Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marie Vi	37		FRA		2,995m	2:20.2
852	Cory Obermeyer	23		USA		2,993m	2:20.3
852	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,993m	2:20.3
852	Kurt Stolz	63		SUI		2,993m	2:20.3
855	Michael Reardon	61		USA		2,992m	2:20.3
856	Craig Gormley	53	Hopkinton, MA	USA		2,990m	2:20.4
857	David Smith	70		GBR		2,989m	2:20.5
858	Stefanie McAllister	56		USA		2,988m	2:20.5
859	Charlton Williams	46	BATON ROUGE, LA	USA		2,987m	2:20.6
860	P Bi	37		NZL		2,986m	2:20.6
860	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,986m	2:20.6
862	재현 김	37		KOR		2,985m	2:20.7
862	Craig McCutchen	50		USA		2,985m	2:20.7
864	Dave Amundrud	68	Calgary, AB	CAN		2,983m	2:20.7
864	Timothy Wilks	52	San Diego, CA	USA		2,983m	2:20.7
864	Susie Lynn	20		USA		2,983m	2:20.7
867	Gonzalo MP	36	Atlanta, GA	MEX		2,981m	2:20.8
867	Samantha Mattheis	37		USA		2,981m	2:20.8
867	Derrick Caruthers	46		USA		2,981m	2:20.8
870	Harry Lim	46	Orlando, FL	USA		2,980m	2:20.9
871	Stephan Defreyne	66		BEL		2,977m	2:21.0
872	Sandra Shaddick	46		CAN		2,976m	2:21.1
873	Pete Takacs	68		USA		2,973m	2:21.2
874	Mia Brückelmeier	13		GER		2,972m	2:21.3
874	Mike Jones	56	Herzogenaurach	GER		2,972m	2:21.3
876	Roy Li	32		USA		2,969m	2:21.4
877	Ken Martinez	70		USA		2,967m	2:21.5
878	Bryce Burton	31		USA		2,966m	2:21.6
879	Dmytro Hladkyi	37		UKR		2,965m	2:21.6
880	Joe Alaeddine	39		USA		2,962m	2:21.7
880	Jonathan Swanciger	43	Madison, WI	USA		2,962m	2:21.7
882	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:21.8
883	Ramon Dolz	50		ESP		2,955m	2:22.1
883	Gavin Shefford	55	Eastleigh	GBR		2,955m	2:22.1
885	Enoch Wei	51	New Taipeu	TPE		2,954m	2:22.1
886	Phillip Cicione	59		USA		2,951m	2:22.3
887	Nik Jones	56	Nottingham	GBR		2,949m	2:22.4
888	Lance Cargill	53		USA		2,947m	2:22.5
889	Allison Harland	36		USA		2,946m	2:22.5
889	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:22.5
891	Andrew Hocking	48		GBR		2,945m	2:22.6
891	Oliver Arroyo	35		GBR		2,945m	2:22.6
891	Florence Borremans	54		FRA		2,945m	2:22.6
891	Britt McLoy	52	MA	USA		2,945m	2:22.6
891	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,945m	2:22.6
896	David Aniballi	52		USA		2,944m	2:22.6
897	Martin Volerich	63	Norwood NJ	USA		2,939m	2:22.9
897	Edwina Wilson	65		GBR		2,939m	2:22.9
897	Bettina Stender	51		GER		2,939m	2:22.9
900	Linda Marie Sjöbohm	47		CRC		2,938m	2:22.9