Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:20.3
850	Kurt Stolz	63		SUI		2,993	2:20.3
853	Michael Reardon	61		USA		2,992	2:20.3
854	Craig Gormley	53	Hopkinton, MA	USA		2,990	2:20.4
855	David Smith	70		GBR		2,989	2:20.5
856	Stefanie McAllister	56		USA		2,988	2:20.5
857	Charlton Williams	46	BATON ROUGE, LA	USA		2,987	2:20.6
858	P Bi	37		NZL		2,986	2:20.6
858	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,986	2:20.6
860	재현 김	37		KOR		2,985	2:20.7
860	Craig McCutchen	50		USA		2,985	2:20.7
862	Dave Amundrud	68	Calgary, AB	CAN		2,983	2:20.7
862	Timothy Wilks	52	San Diego, CA	USA		2,983	2:20.7
862	Susie Lynn	20		USA		2,983	2:20.7
865	Gonzalo MP	36	Atlanta, GA	MEX		2,981	2:20.8
865	Samantha Mattheis	37		USA		2,981	2:20.8
865	Derrick Caruthers	46		USA		2,981	2:20.8
868	Harry Lim	46	Orlando, FL	USA		2,980	2:20.9
869	Stephan Defreyne	66		BEL		2,977	2:21.0
870	Sandra Shaddick	46		CAN		2,976	2:21.1
871	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
872	Mia Brückelmeier	13		GER		2,972	2:21.3
872	Mike Jones	56	Herzogenaurach	GER		2,972	2:21.3
874	Roy Li	32		USA		2,969	2:21.4
875	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:21.5
876	Bryce Burton	31		USA		2,966	2:21.6
877	Dmytro Hladkyi	37		UKR		2,965	2:21.6
878	Jonathan Swanciger	43	Middleton, WI	USA		2,962	2:21.7
879	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:21.8
880	Ramon Dolz	50		ESP		2,955	2:22.1
880	Gavin Shefford	55	Eastleigh	GBR		2,955	2:22.1
882	Enoch Wei	51	New Taipeu	TPE		2,954	2:22.1
883	Phillip Cicione	59		USA		2,951	2:22.3
884	Nik Jones	56	Nottingham	GBR		2,949	2:22.4
885	Lance Cargill	53	NC	USA		2,947	2:22.5
886	Allison Harland	36		USA		2,946	2:22.5
886	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:22.5
888	Andrew Hocking	48		GBR		2,945	2:22.6
888	Oliver Arroyo	35		GBR		2,945	2:22.6
888	Florence Borremans	54		FRA		2,945	2:22.6
888	Britt McLoy	52	MA	USA		2,945	2:22.6
888	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,945	2:22.6
893	David Aniballi	52		USA		2,944	2:22.6
894	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:22.9
894	Edwina Wilson	65		GBR		2,939	2:22.9
894	Bettina Stender	51		GER		2,939	2:22.9
897	Linda Marie Sjöbohm	47		CRC		2,938	2:22.9
898	Kristina Vile Jensen	38		DEN		2,937	2:23.0
898	Jenny Ma	42	Toronto, ON	CAN		2,937	2:23.0
900	Rosie Tulloch	37		GBR		2,936	2:23.0