Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jeff Turk	55		USA		3,097	2:15.6
752	Christi Hodill	43		USA		3,095	2:15.7
752	Alan Fullerton	59	Great Dunmow	GBR		3,095	2:15.7
754	Laura Dwyer	35		USA		3,093	2:15.7
754	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	3,093	2:15.7
756	Eduardo Pombo	58	Lisboa	POR		3,091	2:15.8
756	Sean Smith	35		USA		3,091	2:15.8
758	hoseok lee	48		KOR		3,090	2:15.9
758	Philip Coates	57		USA		3,090	2:15.9
760	岑君姜胤	30		CHN		3,089	2:15.9
761	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
762	mohammad abdullah	37	Kuwait	KUW		3,084	2:16.1
763	Christine Arden	39		USA		3,080	2:16.3
763	Kelli Peterson	45		USA		3,080	2:16.3
765	Debbie Monaghan	53		NZL		3,079	2:16.4
765	Kristine Sto	-		DEN		3,079	2:16.4
765	Imran Apollo	33		USA		3,079	2:16.4
768	Macleod Macleod	41		GBR		3,077	2:16.4
769	Nick Kallweit	41		GER		3,076	2:16.5
769	Roderick Green	62		USA		3,076	2:16.5
771	Johann Forsthofer	65	Leiben	AUT		3,075	2:16.5
771	Bastien Baix	29		BEL		3,075	2:16.5
773	Lars-Christian Briesenick	36	Bremen	GER		3,073	2:16.6
774	Samuel Barrett	43		USA		3,070	2:16.8
775	margaret simms	63		AUS		3,069	2:16.8
775	Rob Saunders	58		GBR		3,069	2:16.8
777	Ian Allison	32		USA		3,068	2:16.8
778	Lenny DeSt	44		USA		3,067	2:16.9
779	Dionne R	38		NED		3,066	2:16.9
780	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,065	2:17.0
780	Robert Jenkins	62		CAN		3,065	2:17.0
782	Miranda Dendekker	28	Windsor, ON	CAN		3,064	2:17.0
782	george bogue	67	VT	USA		3,064	2:17.0
784	Jacqueline Thomas	59	St. Albans	AUS		3,063	2:17.1
784	Rachel Donaghie	46		GBR		3,063	2:17.1
786	Elise Didion	34		USA		3,062	2:17.1
787	Marinke Wijngaard	54		NED		3,061	2:17.2
787	Brandon Puckett	26		USA		3,061	2:17.2
789	Jody Wood	46	Bethlehem, NH	USA		3,059	2:17.2
789	Brian Hunker	48		USA		3,059	2:17.2
791	Mark Gordon	51		GBR		3,056	2:17.4
792	Troy Sackett	46		USA		3,055	2:17.4
793	Jonathan Muth	29		GER		3,053	2:17.5
794	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,052	2:17.6
794	David Barei	57		USA		3,052	2:17.6
796	Michelle Burman	52		USA		3,051	2:17.6
797	David Sykes	78	Ft Worth, TX	USA		3,050	2:17.7
797	Leo Gabara	17		USA		3,050	2:17.7
797	Kurt Guthmueller	54		USA		3,050	2:17.7
800	Holly thomas	38		GBR		3,049	2:17.7