Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jeff Turk | 55 | USA | 3,097m | 2:15.6 | ||
| 752 | Christi Hodill | 43 | USA | 3,095m | 2:15.7 | ||
| 752 | Alan Fullerton | 59 | Great Dunmow | GBR | 3,095m | 2:15.7 | |
| 754 | Laura Dwyer | 35 | USA | 3,093m | 2:15.7 | ||
| 754 | Mathias W | 39 | GER | 3,093m | 2:15.7 | ||
| 756 | Eduardo Pombo | 58 | Lisboa | POR | 3,091m | 2:15.8 | |
| 756 | Sean Smith | 35 | USA | 3,091m | 2:15.8 | ||
| 758 | hoseok lee | 48 | KOR | 3,090m | 2:15.9 | ||
| 758 | Philip Coates | 57 | USA | 3,090m | 2:15.9 | ||
| 760 | 岑君 姜胤 | 30 | CHN | 3,089m | 2:15.9 | ||
| 761 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:16.0 |
| 762 | mohammad abdullah | 37 | Kuwait | KUW | 3,084m | 2:16.1 | |
| 763 | Christine Arden | 39 | USA | 3,080m | 2:16.3 | ||
| 763 | Kelli Peterson | 45 | USA | 3,080m | 2:16.3 | ||
| 765 | Debbie Monaghan | 53 | NZL | 3,079m | 2:16.4 | ||
| 765 | Kristine Sto | - | DEN | 3,079m | 2:16.4 | ||
| 765 | Imran Apollo | 33 | USA | 3,079m | 2:16.4 | ||
| 768 | Macleod Macleod | 41 | GBR | 3,077m | 2:16.4 | ||
| 769 | Nick Kallweit | 41 | GER | 3,076m | 2:16.5 | ||
| 769 | Roderick Green | 62 | USA | 3,076m | 2:16.5 | ||
| 771 | Johann Forsthofer | 65 | AUT | 3,075m | 2:16.5 | ||
| 771 | Bastien Baix | 29 | BEL | 3,075m | 2:16.5 | ||
| 773 | Lars Briesenick | 36 | GER | 3,073m | 2:16.6 | ||
| 774 | Samuel Barrett | 43 | USA | 3,070m | 2:16.8 | ||
| 775 | margaret simms | 63 | AUS | 3,069m | 2:16.8 | ||
| 775 | Rob Saunders | 58 | GBR | 3,069m | 2:16.8 | ||
| 777 | Ian Allison | 32 | USA | 3,068m | 2:16.8 | ||
| 778 | Lenny DeSt | 44 | USA | 3,067m | 2:16.9 | ||
| 779 | Dionne R | 38 | NED | 3,066m | 2:16.9 | ||
| 780 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,065m | 2:17.0 |
| 780 | Robert Jenkins | 62 | CAN | 3,065m | 2:17.0 | ||
| 782 | Miranda Dendekker | 28 | CAN | 3,064m | 2:17.0 | ||
| 782 | george bogue | 67 | VT | USA | 3,064m | 2:17.0 | |
| 784 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,063m | 2:17.1 | |
| 784 | Rachel Donaghie | 46 | GBR | 3,063m | 2:17.1 | ||
| 786 | Elise Didion | 34 | USA | 3,062m | 2:17.1 | ||
| 787 | Marinke Wijngaard | 54 | NED | 3,061m | 2:17.2 | ||
| 787 | Brandon Puckett | 26 | USA | 3,061m | 2:17.2 | ||
| 789 | Jody Wood | 46 | Bethlehem, NH | USA | 3,059m | 2:17.2 | |
| 789 | Brian Hunker | 48 | USA | 3,059m | 2:17.2 | ||
| 791 | Mark Gordon | 51 | GBR | 3,056m | 2:17.4 | ||
| 792 | Troy Sackett | 46 | USA | 3,055m | 2:17.4 | ||
| 793 | Jonathan Muth | 29 | GER | 3,053m | 2:17.5 | ||
| 794 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:17.6 | |
| 794 | David Barei | 57 | USA | 3,052m | 2:17.6 | ||
| 796 | Michelle Burman | 52 | USA | 3,051m | 2:17.6 | ||
| 797 | David Sykes | 78 | Ft Worth, TX | USA | 3,050m | 2:17.7 | |
| 797 | Leo Gabara | 17 | USA | 3,050m | 2:17.7 | ||
| 797 | Kurt Guthmueller | 54 | USA | 3,050m | 2:17.7 | ||
| 800 | Holly thomas | 38 | GBR | 3,049m | 2:17.7 |