Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christi Hodill	43		USA		3,095	2:15.7
751	Alan Fullerton	59	Great Dunmow	GBR		3,095	2:15.7
753	Laura Dwyer	35		USA		3,093	2:15.7
753	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	3,093	2:15.7
755	Eduardo Pombo	58	Lisboa	POR		3,091	2:15.8
755	Sean Smith	35		USA		3,091	2:15.8
757	hoseok lee	48		KOR		3,090	2:15.9
757	Philip Coates	57		USA		3,090	2:15.9
759	岑君姜胤	30		CHN		3,089	2:15.9
760	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
761	mohammad abdullah	37	Kuwait	KUW		3,084	2:16.1
762	Christine Arden	39		USA		3,080	2:16.3
762	Kelli Peterson	45		USA		3,080	2:16.3
764	Debbie Monaghan	53		NZL		3,079	2:16.4
764	Kristine Sto	-		DEN		3,079	2:16.4
764	Imran Apollo	33		USA		3,079	2:16.4
767	Macleod Macleod	41		GBR		3,077	2:16.4
768	Nick Kallweit	41		GER		3,076	2:16.5
768	Roderick Green	62		USA		3,076	2:16.5
770	Johann Forsthofer	65	Leiben	AUT		3,075	2:16.5
770	Bastien Baix	29		BEL		3,075	2:16.5
772	Lars-Christian Briesenick	36	Bremen	GER		3,073	2:16.6
773	Samuel Barrett	43		USA		3,070	2:16.8
774	margaret simms	63		AUS		3,069	2:16.8
774	Rob Saunders	58		GBR		3,069	2:16.8
776	Ian Allison	32		USA		3,068	2:16.8
777	Lenny DeSt	44		USA		3,067	2:16.9
778	Dionne R	38		NED		3,066	2:16.9
779	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,065	2:17.0
779	Robert Jenkins	62		CAN		3,065	2:17.0
781	Miranda Dendekker	28		CAN		3,064	2:17.0
781	george bogue	67	VT	USA		3,064	2:17.0
783	Jacqueline Thomas	59	St. Albans	GBR		3,063	2:17.1
783	Rachel Donaghie	46		GBR		3,063	2:17.1
785	Elise Didion	34		USA		3,062	2:17.1
786	Marinke Wijngaard	54		NED		3,061	2:17.2
786	Brandon Puckett	26		USA		3,061	2:17.2
788	Jody Wood	46	Bethlehem, NH	USA		3,059	2:17.2
788	Brian Hunker	48		USA		3,059	2:17.2
790	Mark Gordon	51		GBR		3,056	2:17.4
791	Troy Sackett	46		USA		3,055	2:17.4
792	Jonathan Muth	29		GER		3,053	2:17.5
793	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,052	2:17.6
793	David Barei	57		USA		3,052	2:17.6
795	Michelle Burman	52		USA		3,051	2:17.6
796	David Sykes	78	Ft Worth, TX	USA		3,050	2:17.7
796	Leo Gabara	17		USA		3,050	2:17.7
796	Kurt Guthmueller	54		USA		3,050	2:17.7
799	Holly thomas	38		GBR		3,049	2:17.7
800	Bhoovarahan Desikan	56	hong kong	HKG		3,048	2:17.7