Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eli Pearson	49		ARG	Buenos Aires Rowing Club	3,048	2:17.7
802	Gergő Németh-Kovács	14		HUN		3,046	2:17.8
803	Ed Lipartito	61	Lansdale, PA	USA		3,045	2:17.9
804	T H	49		GER		3,042	2:18.0
804	Kate Lewandowski	38		USA		3,042	2:18.0
806	Eric Han	34		USA		3,041	2:18.1
807	Mr. Jo	38		KOR		3,040	2:18.1
808	Beth Caruthers	44	DE	USA		3,039	2:18.2
809	Dan Chayes	63	PA	USA		3,036	2:18.3
810	Dave Deane	51	Logan	AUS		3,033	2:18.4
810	Kyle Lichti	30		USA		3,033	2:18.4
810	Mike Vos	53		USA		3,033	2:18.4
810	Michael Kersey	56	Austin, TX	USA		3,033	2:18.4
814	Dylan McPherson	32		USA		3,032	2:18.5
815	Tae Hyeon Park	38		KOR		3,031	2:18.5
815	Helen Diggle	49		GBR		3,031	2:18.5
815	Karl Ulrich	48		USA		3,031	2:18.5
818	Paulo Vilhana	51		POR		3,030	2:18.6
819	U P	46		USA		3,027	2:18.7
819	Thomas Sloth	55		DEN		3,027	2:18.7
819	Santosh Venkatareddy	46	McKinney , TX	USA		3,027	2:18.7
822	Ellen Rowe	51		GBR		3,026	2:18.7
822	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026	2:18.7
824	Hyunseung Lee	43		KOR		3,022	2:18.9
824	Loïc ADAM	49	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	3,022	2:18.9
824	Tetyana Varnitska	45		USA		3,022	2:18.9
827	Danilo Ferreira	14		BEL		3,021	2:19.0
828	Vanessa WALLICH	33		GER		3,019	2:19.1
829	Mitch Schoen	60		USA		3,018	2:19.1
829	Dan Cooper	45		USA		3,018	2:19.1
831	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,014	2:19.3
831	john hogan	57		USA		3,014	2:19.3
831	Dean Haynes	53		USA		3,014	2:19.3
834	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,012	2:19.4
834	Xing Xu	-		USA	Darkhorse Rowing	3,012	2:19.4
836	Brian Moran	59	NJ	USA		3,011	2:19.4
837	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,010	2:19.5
838	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,008	2:19.6
839	Roger Chaplin	77	Horsham	GBR		3,006	2:19.7
839	Chantal Wemmenhove	40	Meppel	NED		3,006	2:19.7
839	Vanessa Nightingale	43		GBR		3,006	2:19.7
842	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,004	2:19.8
842	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,004	2:19.8
844	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,002	2:19.9
844	Josh Krauskopf	49		USA		3,002	2:19.9
846	Alec Schwartz	53	Media, PA	USA		2,998	2:20.0
846	Matt Grajeda	38		USA		2,998	2:20.0
848	Samantha Scanlen	38	Knysna	RSA		2,996	2:20.1
849	Marie Vi	37		FRA		2,995	2:20.2
850	Cory Obermeyer	23		USA		2,993	2:20.3