Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bhoovarahan Desikan	56	hong kong	HKG		3,048	2:17.7
801	Eli Pearson	49		ARG	Buenos Aires Rowing Club	3,048	2:17.7
803	Gergő Németh-Kovács	14		HUN		3,046	2:17.8
804	Ed Lipartito	61	Lansdale, PA	USA		3,045	2:17.9
805	T H	49		GER		3,042	2:18.0
805	Kate Lewandowski	38		USA		3,042	2:18.0
807	Eric Han	34		USA		3,041	2:18.1
808	Mr. Jo	38		KOR		3,040	2:18.1
809	Beth Caruthers	44	DE	USA		3,039	2:18.2
810	Dan Chayes	63	PA	USA		3,036	2:18.3
811	Dave Deane	51	Logan	AUS		3,033	2:18.4
811	Kyle Lichti	30		USA		3,033	2:18.4
811	Mike Vos	53		USA		3,033	2:18.4
811	Michael Kersey	56	Austin, TX	USA		3,033	2:18.4
815	Dylan McPherson	32		USA		3,032	2:18.5
816	Tae Hyeon Park	38		KOR		3,031	2:18.5
816	Helen Diggle	49		GBR		3,031	2:18.5
816	Karl Ulrich	48		USA		3,031	2:18.5
819	Paulo Vilhana	51		POR		3,030	2:18.6
820	U P	46		USA		3,027	2:18.7
820	Thomas Sloth	55		DEN		3,027	2:18.7
820	Santosh Venkatareddy	46	McKinney , TX	USA		3,027	2:18.7
823	Ellen Rowe	51		GBR		3,026	2:18.7
823	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026	2:18.7
825	Hyunseung Lee	43		KOR		3,022	2:18.9
825	Loïc ADAM	49	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	3,022	2:18.9
825	Tetyana Varnitska	45		USA		3,022	2:18.9
828	Danilo Ferreira	14		BEL		3,021	2:19.0
829	Vanessa WALLICH	33		GER		3,019	2:19.1
830	Mitch Schoen	60		USA		3,018	2:19.1
830	Dan Cooper	45		USA		3,018	2:19.1
832	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,014	2:19.3
832	john hogan	57		USA		3,014	2:19.3
832	Dean Haynes	53		USA		3,014	2:19.3
835	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,012	2:19.4
835	Xing Xu	-		USA	Darkhorse Rowing	3,012	2:19.4
837	Brian Moran	59	NJ	USA		3,011	2:19.4
838	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,010	2:19.5
839	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,008	2:19.6
840	Roger Chaplin	77	Horsham	GBR		3,006	2:19.7
840	Chantal Wemmenhove	40	Meppel	NED		3,006	2:19.7
840	Vanessa Nightingale	43		GBR		3,006	2:19.7
843	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,004	2:19.8
843	Anne Swann	60	ME	USA	Darkhorse Rowing	3,004	2:19.8
845	Courtney Santo	48	Memphis, TN	USA	Scott Street CrossFit	3,002	2:19.9
845	Josh Krauskopf	49		USA		3,002	2:19.9
847	Alec Schwartz	53	Media, PA	USA		2,998	2:20.0
847	Matt Grajeda	38		USA		2,998	2:20.0
849	Samantha Scanlen	38	Knysna	RSA		2,996	2:20.1
850	Marie Vi	37		FRA		2,995	2:20.2