Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bhoovarahan Desikan	56	hong kong	HKG		3,048m	2:17.7
801	Renate Martinsen	41		NOR		3,048m	2:17.7
801	Eli Pearson	49		ARG	Buenos Aires Rowing Club	3,048m	2:17.7
804	Gergő Németh-Kovács	14		HUN		3,046m	2:17.8
805	Ed Lipartito	61	Lansdale, PA	USA		3,045m	2:17.9
806	T H	49		GER		3,042m	2:18.0
806	Kate Lewandowski	38		USA		3,042m	2:18.0
808	Eric Han	34		USA		3,041m	2:18.1
809	Mr. Jo	38		KOR		3,040m	2:18.1
810	Beth Caruthers	44	DE	USA		3,039m	2:18.2
811	Dan Chayes	63	PA	USA		3,036m	2:18.3
812	Dave Deane	51	Logan	AUS		3,033m	2:18.4
812	Kyle Lichti	30		USA		3,033m	2:18.4
812	Mike Vos	53		USA		3,033m	2:18.4
812	Michael Kersey	56	Austin, TX	USA		3,033m	2:18.4
816	Dylan McPherson	32		USA		3,032m	2:18.5
817	Tae Hyeon Park	38		KOR		3,031m	2:18.5
817	Helen Diggle	49		GBR		3,031m	2:18.5
817	Karl Ulrich	48		USA		3,031m	2:18.5
820	Paulo Vilhana	51		POR		3,030m	2:18.6
821	U P	46		USA		3,027m	2:18.7
821	Thomas Sloth	55		DEN		3,027m	2:18.7
821	Santosh Venkatareddy	46	McKinney , TX	USA		3,027m	2:18.7
824	Ellen Rowe	51		GBR		3,026m	2:18.7
824	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,026m	2:18.7
826	Hyunseung Lee	43		KOR		3,022m	2:18.9
826	Loïc ADAM	49	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	3,022m	2:18.9
826	Tetyana Varnitska	45		USA		3,022m	2:18.9
829	Danilo Ferreira	14		BEL		3,021m	2:19.0
830	Vanessa WALLICH	33		GER		3,019m	2:19.1
831	Mitch Schoen	60		USA		3,018m	2:19.1
831	Dan Cooper	45		USA		3,018m	2:19.1
833	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,014m	2:19.3
833	john hogan	57		USA		3,014m	2:19.3
833	Dean Haynes	53		USA		3,014m	2:19.3
836	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,012m	2:19.4
836	Xing Xu	-		USA	Darkhorse Rowing	3,012m	2:19.4
838	Brian Moran	59	NJ	USA		3,011m	2:19.4
839	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,010m	2:19.5
840	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,008m	2:19.6
841	Roger Chaplin	77	Horsham	GBR		3,006m	2:19.7
841	Chantal Wemmenhove	40	Meppel	NED		3,006m	2:19.7
841	Vanessa Nightingale	43		GBR		3,006m	2:19.7
844	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,004m	2:19.8
844	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,004m	2:19.8
846	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,002m	2:19.9
846	Josh Krauskopf	49		USA		3,002m	2:19.9
848	Alec Schwartz	53	Media, PA	USA		2,998m	2:20.0
848	Matt Grajeda	38		USA		2,998m	2:20.0
850	Samantha Scanlen	38	Knysna	RSA		2,996m	2:20.1