Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rosie Tulloch	37		GBR		2,936	2:23.0
902	Kev R	59	Wetherill Park, NSW	AUS		2,935	2:23.1
903	Chris Tlpls	57		GRE		2,934	2:23.1
903	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,934	2:23.1
905	Matteo Brenna	46		ITA		2,932	2:23.2
906	Johana Mejía Palacios	30		ESP		2,931	2:23.2
907	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,930	2:23.3
908	Ray Kersten	76	Seattle, WA	USA		2,929	2:23.3
909	Melanie Seader	49		USA		2,928	2:23.4
910	Navneet Rai	43		CAN		2,925	2:23.5
911	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,921	2:23.7
912	Pippa Heppell	58		GBR		2,920	2:23.8
912	Tomahawk Tony	56		KEN		2,920	2:23.8
914	Peter Offermann	79	Montclair, NJ	USA		2,918	2:23.9
915	Marco Nicolis	57	Verona	ITA		2,917	2:23.9
915	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	2,917	2:23.9
917	John Blesias	38		GRE		2,916	2:24.0
918	rajat bagadthey	60	Kolkata	IND		2,914	2:24.1
918	Regina Patz	47		USA		2,914	2:24.1
920	PJ Lyew	52		USA		2,913	2:24.1
921	Chloro Phyl	55		NED		2,912	2:24.2
921	Bob Wilson	63		USA		2,912	2:24.2
923	Kelly Volpe	46		USA		2,911	2:24.2
924	Johnny T	27		CAN		2,910	2:24.3
925	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	2,908	2:24.4
926	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,907	2:24.4
926	Charlie Santo	49		USA	Scott Street CrossFit	2,907	2:24.4
926	Michael Dowler	54	Dayton, OH	USA		2,907	2:24.4
929	Timothy Martin	53	ON	CAN		2,904	2:24.6
930	ashish singh	43		USA		2,903	2:24.6
930	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
932	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:24.8
932	Zach Nussell	28		USA		2,899	2:24.8
934	PORTER CLAPP	67		USA		2,892	2:25.2
935	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,891	2:25.2
936	Marcus Nelson	59		GBR		2,889	2:25.3
936	Evelyn Zhao	41		USA		2,889	2:25.3
936	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,889	2:25.3
939	Pascal Raizer	51		FRA		2,888	2:25.4
939	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	2,888	2:25.4
941	Peter Bollenbecker	54		USA		2,886	2:25.5
942	Cheri Fisher	68		USA		2,883	2:25.6
943	Lara Kral	54	Cleveland, OH	USA		2,881	2:25.7
944	Konny Zachariasen	48		FRO		2,880	2:25.8
945	Fi McP	59		AUS		2,878	2:25.9
945	billy burnett	52	TX	USA		2,878	2:25.9
945	Eszter Németh-Kovács	42		HUN		2,878	2:25.9
945	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	2,878	2:25.9
949	Tony Sewell	59	Shoreham by Sea	GBR		2,877	2:25.9
950	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	2,875	2:26.0