Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kristina Vile Jensen	38		DEN		2,937m	2:23.0
901	Jenny Ma	42	Toronto, ON	CAN		2,937m	2:23.0
903	Rosie Tulloch	37		GBR		2,936m	2:23.0
904	Kev R	59	Wetherill Park, NSW	AUS		2,935m	2:23.1
905	Chris Tlpls	57		GRE		2,934m	2:23.1
905	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,934m	2:23.1
907	Matteo Brenna	46		ITA		2,932m	2:23.2
908	Johana Mejía Palacios	30		ESP		2,931m	2:23.2
909	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,930m	2:23.3
910	Ray Kersten	76	West Seattle, WA	USA		2,929m	2:23.3
911	Melanie Seader	49		USA		2,928m	2:23.4
912	Navneet Rai	43		CAN		2,925m	2:23.5
913	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,921m	2:23.7
914	Pippa Heppell	58		GBR		2,920m	2:23.8
914	Tomahawk Tony	56		KEN		2,920m	2:23.8
916	Peter Offermann	79	Montclair, NJ	USA		2,918m	2:23.9
917	Marco Nicolis	57	Verona	ITA		2,917m	2:23.9
917	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	2,917m	2:23.9
919	John Blesias	38		GRE		2,916m	2:24.0
920	rajat bagadthey	60	Kolkata	IND		2,914m	2:24.1
920	Regina Patz	47		USA		2,914m	2:24.1
922	PJ Lyew	52		USA		2,913m	2:24.1
923	Chloro Phyl	55		NED		2,912m	2:24.2
923	Bob Wilson	63		USA		2,912m	2:24.2
925	Kelly Volpe	46		USA		2,911m	2:24.2
926	Johnny T	27		CAN		2,910m	2:24.3
927	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	2,908m	2:24.4
928	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,907m	2:24.4
928	Charlie Santo	49		USA	Scott Street CrossFit	2,907m	2:24.4
928	Michael Dowler	54	Dayton, OH	USA		2,907m	2:24.4
931	Timothy Martin	53	ON	CAN		2,904m	2:24.6
932	ashish singh	43		USA		2,903m	2:24.6
932	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:24.6
934	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:24.8
934	Zach Nussell	28		USA		2,899m	2:24.8
936	PORTER CLAPP	67		USA		2,892m	2:25.2
937	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,891m	2:25.2
938	Marcus Nelson	59		GBR		2,889m	2:25.3
938	Evelyn Zhao	41		USA		2,889m	2:25.3
938	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,889m	2:25.3
941	Pascal Raizer	51		FRA		2,888m	2:25.4
941	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	2,888m	2:25.4
943	Peter Bollenbecker	54		USA		2,886m	2:25.5
944	Cheri Fisher	68		USA		2,883m	2:25.6
945	Lara Kral	54	Cleveland, OH	USA		2,881m	2:25.7
946	Konny Zachariasen	48		FRO		2,880m	2:25.8
947	Fi McP	59		AUS		2,878m	2:25.9
947	billy burnett	52	TX	USA		2,878m	2:25.9
947	Eszter Németh-Kovács	42		HUN		2,878m	2:25.9
947	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	2,878m	2:25.9