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Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1101 Tony Reeve 63 GBR 2,609 2:40.9
1102 Gene Bayersdorfer 71 USA 2,599 2:41.6
1103 Christina Kinnett 43 USA 2,597 2:41.7
1104 Caroline Dorich 46 GBR 2,592 2:42.0
1105 Daniela Steuernagel 50 GER 2,589 2:42.2
1106 Étienne Auger-Dufour 42 CAN 2,588 2:42.2
1107 Peter Ansel 55 USA 2,580 2:42.7
1108 Michelle How 29 AUS 2,579 2:42.8
1108 Maria Amelia Ortigão De Mello 68 FRA 2,579 2:42.8
1110 Anne H-J 37 GBR 2,571 2:43.3
1111 Marianne Geraci 66 USA 2,570 2:43.4
1112 Hans Pfeil 60 GER 2,559 2:44.1
1112 Diana W 35 GER 2,559 2:44.1
1114 Janine Lombard 52 AUS 2,557 2:44.2
1115 Val G 44 USA 2,556 2:44.3
1116 Clemence Dartey 53 USA 2,555 2:44.3
1117 Trudy Kaltner 46 USA 2,554 2:44.4
1117 Ann Minder 64 USA 2,554 2:44.4
1119 Daniele Volo 43 ITA 2,553 2:44.5
1120 Amy Dunn 48 USA 2,550 2:44.7
1121 Morgan Loubser 41 UAE 2,546 2:44.9
1122 Christy Johansen 46 USA 2,539 2:45.4
1123 Nikki McCoy 39 USA 2,535 2:45.6
1124 Isabella Chiappino 67 ITA 2,529 2:46.0
1124 Jeri Elkins 55 USA 2,529 2:46.0
1126 Martin Oswald 36 AUT 2,528 2:46.1
1127 Bertrand De Beil 32 BEL 2,520 2:46.6
1128 Adam Marta 46 USA 2,519 2:46.7
1129 Karen Allaire 50 USA 2,518 2:46.7
1130 Andy Yao 41 CHN 2,515 2:46.9
1131 Patrick ANARD 73 FRA 2,511 2:47.2
1132 Sam Subs 31 USA 2,505 2:47.6
1133 Gene Kelley 72 USA 2,504 2:47.7
1134 Derek Brown 39 USA 2,503 2:47.7
1135 Joseph Roketenetz 58 USA 2,499 2:48.0
1136 joseph woodard iii 65 USA 2,498 2:48.1
1137 Jennifer Foster 39 USA 2,491 2:48.6
1137 Catherine Roy 44 CAN 2,491 2:48.6
1139 Jackie Munoz 57 GBR 2,486 2:48.9
1140 Tracy Turk 55 USA 2,484 2:49.0
1140 Andrea Murcia 37 CRC 2,484 2:49.0
1142 Cynthia Swinbank 74 USA 2,483 2:49.1
1143 Stacie Petter 46 USA 2,481 2:49.2
1144 Rachel Bowen 46 USA 2,479 2:49.4
1145 Jihyun Lee 46 KOR 2,477 2:49.5
1145 Elizabeth Whitaker 27 USA 2,477 2:49.5
1147 C. Hamilton 38 USA 2,474 2:49.7
1148 Jyoti S 39 CAN 2,473 2:49.8
1149 Jurgen Lahousse 44 BEL 2,472 2:49.9
1150 Anne Ades 55 USA 2,464 2:50.4