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Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1101 Amy Smith 47 USA 2,619m 2:40.3
1102 Andrea H 35 USA 2,614m 2:40.6
1103 Tony Reeve 63 GBR 2,609m 2:40.9
1104 Gene Bayersdorfer 71 USA 2,599m 2:41.6
1105 Christina Kinnett 43 USA 2,597m 2:41.7
1106 Caroline Dorich 46 GBR 2,592m 2:42.0
1107 Daniela Steuernagel 50 GER 2,589m 2:42.2
1108 Étienne Auger-Dufour 42 CAN 2,588m 2:42.2
1109 Peter Ansel 55 USA 2,580m 2:42.7
1110 Michelle How 29 AUS 2,579m 2:42.8
1110 Maria Amelia Ortigão De Mello 68 FRA 2,579m 2:42.8
1112 Anne H-J 37 GBR 2,571m 2:43.3
1113 Marianne Geraci 66 USA 2,570m 2:43.4
1114 Hans Pfeil 60 GER 2,559m 2:44.1
1114 Diana W 35 GER 2,559m 2:44.1
1116 Janine Lombard 52 AUS 2,557m 2:44.2
1117 Val G 44 USA 2,556m 2:44.3
1118 Clemence Dartey 53 USA 2,555m 2:44.3
1119 Trudy Kaltner 46 USA 2,554m 2:44.4
1119 Ann Minder 64 USA 2,554m 2:44.4
1121 Daniele Volo 43 ITA 2,553m 2:44.5
1122 Amy Dunn 48 USA 2,550m 2:44.7
1123 Morgan Loubser 41 UAE 2,546m 2:44.9
1124 Christy Johansen 46 USA 2,539m 2:45.4
1125 Nikki McCoy 39 USA 2,535m 2:45.6
1126 Isabella Chiappino 67 ITA 2,529m 2:46.0
1126 Jeri Elkins 55 USA 2,529m 2:46.0
1128 Martin Oswald 36 AUT 2,528m 2:46.1
1129 Bertrand De Beil 32 BEL 2,520m 2:46.6
1130 Adam Marta 47 USA 2,519m 2:46.7
1131 Karen Allaire 50 USA 2,518m 2:46.7
1132 Andy Yao 41 CHN 2,515m 2:46.9
1133 Patrick ANARD 73 FRA 2,511m 2:47.2
1134 Sam Subs 31 USA 2,505m 2:47.6
1135 Gene Kelley 72 USA 2,504m 2:47.7
1136 Derek Brown 39 USA 2,503m 2:47.7
1137 Joseph Roketenetz 58 USA 2,499m 2:48.0
1138 joseph woodard iii 65 USA 2,498m 2:48.1
1139 Jennifer Foster 39 USA 2,491m 2:48.6
1139 Catherine Roy 44 CAN 2,491m 2:48.6
1141 Jackie Munoz 57 GBR 2,486m 2:48.9
1142 Tracy Turk 55 USA 2,484m 2:49.0
1142 Andrea Murcia 37 CRC 2,484m 2:49.0
1144 Cynthia Swinbank 74 USA 2,483m 2:49.1
1145 Stacie Petter 46 USA 2,481m 2:49.2
1146 Rachel Bowen 46 USA 2,479m 2:49.4
1147 Jihyun Lee 46 KOR 2,477m 2:49.5
1147 Elizabeth Whitaker 27 USA 2,477m 2:49.5
1149 C. Hamilton 38 USA 2,474m 2:49.7
1150 Jyoti S 39 CAN 2,473m 2:49.8