Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tony Sewell	59	Shoreham by Sea	GBR		2,877m	2:25.9
952	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	2,875m	2:26.0
953	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,874m	2:26.1
954	Julie Duf	47		CAN		2,873m	2:26.1
954	Helen Landheer	48		GBR		2,873m	2:26.1
956	Rowan Harder	55	VT	USA		2,872m	2:26.2
957	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,869m	2:26.3
958	Veronica Moore	38		USA		2,867m	2:26.4
958	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:26.4
958	Natalia Hilton	28		USA		2,867m	2:26.4
961	Kent Kroeger	59		USA		2,866m	2:26.5
962	satish bawa	58		USA		2,864m	2:26.6
963	Ellen Whelan-Wuest	41		USA		2,863m	2:26.6
964	Mirja Freundt	17		GER		2,862m	2:26.7
965	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,858m	2:26.9
965	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,858m	2:26.9
967	Mehran Arjomand	54		USA		2,857m	2:27.0
968	Sara Panaccione	45		ITA		2,856m	2:27.0
969	Mischel Kim	51		KOR		2,854m	2:27.1
970	Erin Carpenter	43		USA		2,853m	2:27.2
971	Peter Gackenheimer	48	Wendlingen	GER		2,852m	2:27.2
971	Sophie Dutreuil	52		FRA		2,852m	2:27.2
971	Rob Blaszynski	55		USA		2,852m	2:27.2
974	Hollie Boyd	43		USA		2,851m	2:27.3
975	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,850m	2:27.3
975	Michael Hyder	71		USA		2,850m	2:27.3
977	Kim Dassler	-	GA	USA		2,849m	2:27.4
978	David Lynch	43		USA	Kentucky Army National Guard	2,847m	2:27.5
979	Riccardo Russo	45		ITA		2,846m	2:27.5
979	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,846m	2:27.5
981	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,845m	2:27.6
981	Reinhard Konrad	39		GER		2,845m	2:27.6
983	R Inglis	60		USA		2,844m	2:27.6
984	Georgia L	53		DEN		2,843m	2:27.7
985	Tom McNiff	57	Gastonia, NC	USA		2,842m	2:27.7
986	Tony Morgan	57		GBR		2,839m	2:27.9
987	Kim Zylstra	56		USA		2,837m	2:28.0
988	Brian Craig	59		USA		2,836m	2:28.0
989	Laura Wheeler	37		USA		2,835m	2:28.1
990	Jennifer Stancil	44		USA		2,832m	2:28.3
991	Anh Vu	26		USA		2,831m	2:28.3
992	Grant Bothwell	25		IRL		2,830m	2:28.4
993	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:28.4
993	Jonathan Ramos	39	El Paso, TX	USA		2,829m	2:28.4
995	Claudia Axel	40	Darmstadt	GER		2,828m	2:28.5
995	Kirsty Nicholson	38	Glasgow	GBR		2,828m	2:28.5
997	Nikki Hannon	34		USA		2,827m	2:28.5
998	Yamini Rai	40		CAN		2,826m	2:28.6
999	Karyna Odom	45		USA		2,822m	2:28.8
1000	Rachel Jan	57	QLD	AUS		2,820m	2:28.9