Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	2,875m	2:26.0
952	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,874m	2:26.1
953	Julie Duf	47		CAN		2,873m	2:26.1
953	Helen Landheer	48		GBR		2,873m	2:26.1
955	Rowan Harder	55	VT	USA		2,872m	2:26.2
956	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,869m	2:26.3
957	Veronica Moore	38		USA		2,867m	2:26.4
957	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:26.4
957	Natalia Hilton	28		USA		2,867m	2:26.4
960	Kent Kroeger	59		USA		2,866m	2:26.5
961	satish bawa	58		USA		2,864m	2:26.6
962	Ellen Whelan-Wuest	41		USA		2,863m	2:26.6
963	Mirja Freundt	17		GER		2,862m	2:26.7
964	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,858m	2:26.9
964	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,858m	2:26.9
966	Mehran Arjomand	54		USA		2,857m	2:27.0
967	Sara Panaccione	45		ITA		2,856m	2:27.0
968	Mischel Kim	51		KOR		2,854m	2:27.1
969	Erin Carpenter	43		USA		2,853m	2:27.2
970	Peter Gackenheimer	48	Wendlingen	GER		2,852m	2:27.2
970	Sophie Dutreuil	52		FRA		2,852m	2:27.2
970	Rob Blaszynski	55		USA		2,852m	2:27.2
973	Hollie Boyd	43		USA		2,851m	2:27.3
974	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,850m	2:27.3
974	Michael Hyder	71		USA		2,850m	2:27.3
976	Kim Dassler	-	GA	USA		2,849m	2:27.4
977	David Lynch	43		USA	Kentucky Army National Guard	2,847m	2:27.5
978	Riccardo Russo	45		ITA		2,846m	2:27.5
978	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,846m	2:27.5
980	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,845m	2:27.6
980	Reinhard Konrad	39		GER		2,845m	2:27.6
982	Rebecca Inglis	60		USA		2,844m	2:27.6
983	Georgia L	53		DEN		2,843m	2:27.7
984	Tom McNiff	57	Gastonia, NC	USA		2,842m	2:27.7
985	Tony Morgan	57		GBR		2,839m	2:27.9
986	Kim Zylstra	56		USA		2,837m	2:28.0
987	Brian Craig	59		USA		2,836m	2:28.0
988	Laura Wheeler	37		USA		2,835m	2:28.1
989	Jennifer Stancil	44		USA		2,832m	2:28.3
990	Anh Vu	26		USA		2,831m	2:28.3
991	Grant Bothwell	25		IRL		2,830m	2:28.4
992	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:28.4
992	Jonathan Ramos	39	El Paso, TX	USA		2,829m	2:28.4
994	Claudia Axel	40	Darmstadt	GER		2,828m	2:28.5
994	Kirsty Nicholson	38	Glasgow	GBR		2,828m	2:28.5
996	Nikki Hannon	34		USA		2,827m	2:28.5
997	Yamini Rai	40		CAN		2,826m	2:28.6
998	Karyna Odom	45		USA		2,822m	2:28.8
999	Rachel Jan	57	QLD	AUS		2,820m	2:28.9
1000	M M	52		CHN		2,816m	2:29.1