Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,874	2:26.1
952	Julie Duf	47		CAN		2,873	2:26.1
952	Helen Landheer	48		GBR		2,873	2:26.1
954	Rowan Harder	55	VT	USA		2,872	2:26.2
955	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:26.3
956	Veronica Moore	38		USA		2,867	2:26.4
956	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
956	Natalia Hilton	28		USA		2,867	2:26.4
959	Kent Kroeger	59		USA		2,866	2:26.5
960	satish bawa	58		USA		2,864	2:26.6
961	Ellen Whelan-Wuest	41		USA		2,863	2:26.6
962	Mirja Freundt	17		GER		2,862	2:26.7
963	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
963	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
965	Mehran Arjomand	54		USA		2,857	2:27.0
966	Sara Panaccione	45		ITA		2,856	2:27.0
967	Mischel Kim	51		KOR		2,854	2:27.1
968	Erin Carpenter	43		USA		2,853	2:27.2
969	Peter Gackenheimer	48	Wendlingen	GER		2,852	2:27.2
969	Sophie Dutreuil	52		FRA		2,852	2:27.2
969	Rob Blaszynski	55		USA		2,852	2:27.2
972	Hollie Boyd	43		USA		2,851	2:27.3
973	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:27.3
973	Michael Hyder	71		USA		2,850	2:27.3
975	Kim Dassler	-	GA	USA		2,849	2:27.4
976	David Lynch	43		USA	Kentucky Army National Guard	2,847	2:27.5
977	Riccardo Russo	45		ITA		2,846	2:27.5
977	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:27.5
979	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:27.6
979	Reinhard Konrad	39		GER		2,845	2:27.6
981	Rebecca Inglis	60		USA		2,844	2:27.6
982	Georgia L	53		DEN		2,843	2:27.7
983	Tom McNiff	57	Gastonia, NC	USA		2,842	2:27.7
984	Tony Morgan	57		GBR		2,839	2:27.9
985	Kim Zylstra	56		USA		2,837	2:28.0
986	Brian Craig	59		USA		2,836	2:28.0
987	Laura Wheeler	37		USA		2,835	2:28.1
988	Jennifer Stancil	44		USA		2,832	2:28.3
989	Anh Vu	26		USA		2,831	2:28.3
990	Grant Bothwell	25		IRL		2,830	2:28.4
991	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:28.4
991	Jonathan Ramos	39	El Paso, TX	USA		2,829	2:28.4
993	Claudia Cleyssac	40	Darmstadt	GER		2,828	2:28.5
993	Kirsty Nicholson	38	Glasgow	GBR		2,828	2:28.5
995	Nikki Hannon	34		USA		2,827	2:28.5
996	Yamini Rai	40		CAN		2,826	2:28.6
997	Karyna Odom	45		USA		2,822	2:28.8
998	Rachel Jan	57	QLD	AUS		2,820	2:28.9
999	M M	52		CHN		2,816	2:29.1
1000	Tammy Parker	64		USA		2,814	2:29.2