Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julie Duf	47		CAN		2,873	2:26.1
951	Helen Landheer	48		GBR		2,873	2:26.1
953	Rowan Harder	55	VT	USA		2,872	2:26.2
954	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:26.3
955	Veronica Moore	38		USA		2,867	2:26.4
955	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
955	Natalia Hilton	28		USA		2,867	2:26.4
958	Kent Kroeger	59		USA		2,866	2:26.5
959	satish bawa	58		USA		2,864	2:26.6
960	Ellen Whelan-Wuest	41		USA		2,863	2:26.6
961	Mirja Freundt	17		GER		2,862	2:26.7
962	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
962	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
964	Mehran Arjomand	54		USA		2,857	2:27.0
965	Sara Panaccione	45		ITA		2,856	2:27.0
966	Mischel Kim	51		KOR		2,854	2:27.1
967	Erin Carpenter	43		USA		2,853	2:27.2
968	Peter Gackenheimer	48	Wendlingen	GER		2,852	2:27.2
968	Sophie Dutreuil	52		FRA		2,852	2:27.2
968	Rob Blaszynski	55		USA		2,852	2:27.2
971	Hollie Boyd	43		USA		2,851	2:27.3
972	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:27.3
972	Michael Hyder	71		USA		2,850	2:27.3
974	Kim Dassler	-	GA	USA		2,849	2:27.4
975	David Lynch	43		USA	Kentucky Army National Guard	2,847	2:27.5
976	Riccardo Russo	45		ITA		2,846	2:27.5
976	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,846	2:27.5
978	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:27.6
978	Reinhard Konrad	39		GER		2,845	2:27.6
980	Rebecca Inglis	60		USA		2,844	2:27.6
981	Georgia L	53		DEN		2,843	2:27.7
982	Tom McNiff	57	Gastonia, NC	USA		2,842	2:27.7
983	Tony Morgan	57		GBR		2,839	2:27.9
984	Kim Zylstra	56		USA		2,837	2:28.0
985	Brian Craig	59		USA		2,836	2:28.0
986	Laura Wheeler	37		USA		2,835	2:28.1
987	Jennifer Stancil	44		USA		2,832	2:28.3
988	Anh Vu	26		USA		2,831	2:28.3
989	Grant Bothwell	25		IRL		2,830	2:28.4
990	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:28.4
990	Jonathan Ramos	39	El Paso, TX	USA		2,829	2:28.4
992	Claudia Cleyssac	40	Darmstadt	GER		2,828	2:28.5
992	Kirsty Nicholson	38	Glasgow	GBR		2,828	2:28.5
994	Nikki Hannon	34		USA		2,827	2:28.5
995	Yamini Rai	40		CAN		2,826	2:28.6
996	Karyna Odom	45		USA		2,822	2:28.8
997	Rachel Jan	57	QLD	AUS		2,820	2:28.9
998	M M	52		CHN		2,816	2:29.1
999	Tammy Parker	64		USA		2,814	2:29.2
1000	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,813	2:29.3