Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sue Hines | 46 | GBR | 2,257m | 3:06.0 | ||
| 1202 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,249m | 3:06.7 |
| 1203 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,246m | 3:06.9 |
| 1204 | Holly Rapp | 74 | USA | 2,241m | 3:07.4 | ||
| 1204 | John Klein | 50 | Sulphur springs , TX | USA | 2,241m | 3:07.4 | |
| 1206 | Jan-Volkert Schmitz | 55 | GER | 2,239m | 3:07.5 | ||
| 1207 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,212m | 3:09.8 |
| 1208 | Lisa Southon | 47 | GBR | 2,206m | 3:10.3 | ||
| 1209 | Carlos García | 44 | Hgo | MEX | 2,198m | 3:11.0 | |
| 1210 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,193m | 3:11.5 |
| 1211 | Kelly Driver | 52 | USA | 2,174m | 3:13.1 | ||
| 1212 | Becky Anderson | 38 | USA | 2,171m | 3:13.4 | ||
| 1213 | Robin Koss | 73 | WA | USA | 2,160m | 3:14.4 | |
| 1214 | Julie Goodwin | 50 | USA | 2,150m | 3:15.3 | ||
| 1215 | Debbie Goldberg | 66 | USA | 2,132m | 3:16.9 | ||
| 1216 | Rhys Phillips | 42 | GBR | 2,115m | 3:18.5 | ||
| 1217 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,094m | 3:20.5 |
| 1218 | Ted Yu | 33 | CHN | 2,053m | 3:24.5 | ||
| 1219 | Michelle Appleby | 58 | Skippack, PA | USA | 2,032m | 3:26.6 | |
| 1220 | caroline charreau | 54 | FRA | 2,014m | 3:28.5 | ||
| 1221 | Leon Miranda | 56 | Tijuana | MEX | 1,977m | 3:32.4 | |
| 1222 | Kim Teeple | 47 | USA | 1,968m | 3:33.4 | ||
| 1223 | Carl W Palmer | 80 | Niles, OH | USA | 1,966m | 3:33.6 | |
| 1224 | Kathleen Pipeleers | 47 | BEL | 1,963m | 3:33.9 | ||
| 1225 | Rebecca Kunau | 28 | USA | 1,859m | 3:45.9 | ||
| 1226 | Vini Ponnachen | 30 | IND | 1,821m | 3:50.6 | ||
| 1227 | Linda Mullenbach | 68 | USA | 1,770m | 3:57.2 | ||
| 1228 | Diane Trihey | 67 | USA | 1,752m | 3:59.7 | ||
| 1229 | Susannah Neufeldt | - | Portland, OR | USA | 1,706m | 4:06.1 | |
| 1230 | Marina Stipić- Kašćel | 41 | BIH | 1,676m | 4:10.5 |