Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	admin admin	43		USA		2,461	2:50.6
1152	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,457	2:50.9
1153	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,456	2:51.0
1154	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,454	2:51.1
1155	Gabriela J.	43	PA	USA		2,447	2:51.6
1156	Nadine Pischel	52		GER		2,445	2:51.7
1157	Clifton Robinson	63		USA		2,444	2:51.8
1158	Carolina Pino	46		USA		2,439	2:52.2
1158	Sharon Sudhakar	45		USA		2,439	2:52.2
1160	Diana Paez	46		USA		2,435	2:52.4
1161	Minal P	54		CAN		2,423	2:53.3
1162	Sam Wong	36		USA		2,422	2:53.4
1163	Vincenzo Verzella	56		ITA		2,419	2:53.6
1164	Salima Legrand	50		GBR		2,405	2:54.6
1164	Kyle Anderson	47		USA		2,405	2:54.6
1164	Zheng Liu	36		USA		2,405	2:54.6
1167	Julia A	-		GBR		2,404	2:54.7
1167	Clayton J	12		USA		2,404	2:54.7
1167	Lynzee Hill	34		USA		2,404	2:54.7
1170	Lily H	51	TX	USA		2,401	2:54.9
1171	sarah coughlan	50		GBR		2,400	2:55.0
1171	Brooksie Slaughter	57	WESTON, CO	USA		2,400	2:55.0
1173	Marci Stearns	44		USA		2,399	2:55.0
1174	David Horner	48	Chittaway Bay, NSW	AUS		2,393	2:55.5
1175	Angie Malloy	62	Davis, CA	USA		2,390	2:55.7
1176	Jose L. Cienfuegos	63	San Juan, PR	USA		2,389	2:55.8
1177	Megan Lang	51	Knoxville, TN	USA		2,387	2:55.9
1178	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,384	2:56.1
1179	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,370	2:57.2
1180	Helen Howes	55		GBR	RowAlong	2,369	2:57.2
1181	Ali Turnbull	72		GBR		2,367	2:57.4
1182	Ngozi Osuagwu	59		USA		2,364	2:57.6
1183	Alicia Hu	44		USA		2,359	2:58.0
1184	Wing Wu	42		CHN		2,347	2:58.9
1185	d m h	30		CHN		2,345	2:59.1
1186	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:59.5
1187	Mirkó N	10		HUN		2,331	3:00.1
1187	David Evans	54	Ashland , PA	USA		2,331	3:00.1
1187	Aurélie Malys	33		FRA		2,331	3:00.1
1187	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,331	3:00.1
1191	Georgios Eleftheriadis	63	Witten	GER		2,328	3:00.4
1192	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,312	3:01.6
1193	雷公	38		CHN		2,310	3:01.8
1194	Thomas Thieme	62		GER	The Diamonds (Over Sixties Erging Group)	2,300	3:02.6
1195	Jim Brantley	69	MT	USA		2,295	3:03.0
1196	Mike Sackett	58	Kechi, KS	USA		2,282	3:04.0
1197	Karolyn Wallace	65		USA		2,277	3:04.4
1198	Sue Hines	46		GBR		2,257	3:06.0
1199	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,249	3:06.7
1200	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,246	3:06.9