Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anne Ades	55		USA		2,464m	2:50.4
1152	admin admin	43		USA		2,461m	2:50.6
1153	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,457m	2:50.9
1154	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,456m	2:51.0
1155	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:51.1
1156	Gabriela J.	43	PA	USA		2,447m	2:51.6
1157	Nadine Pischel	52		GER		2,445m	2:51.7
1158	Clifton Robinson	63		USA		2,444m	2:51.8
1159	Carolina Pino	46		USA		2,439m	2:52.2
1159	Sharon Sudhakar	45		USA		2,439m	2:52.2
1161	Diana Paez	46		USA		2,435m	2:52.4
1162	Minal P	54		CAN		2,423m	2:53.3
1163	Sam Wong	36		USA		2,422m	2:53.4
1164	Vincenzo Verzella	56		ITA		2,419m	2:53.6
1165	Salima Legrand	50		GBR		2,405m	2:54.6
1165	Kyle Anderson	47		USA		2,405m	2:54.6
1165	Zheng Liu	36		USA		2,405m	2:54.6
1168	Julia A	-		GBR		2,404m	2:54.7
1168	Clayton J	12		USA		2,404m	2:54.7
1168	Lynzee Hill	34		USA		2,404m	2:54.7
1171	Krissie K	51	TX	USA		2,401m	2:54.9
1172	sarah coughlan	50		GBR		2,400m	2:55.0
1172	Brooksie Slaughter	57	WESTON, CO	USA		2,400m	2:55.0
1174	Marci Stearns	44		USA		2,399m	2:55.0
1175	David Horner	48	Chittaway Bay, NSW	AUS		2,393m	2:55.5
1176	Angie Malloy	62	Davis, CA	USA		2,390m	2:55.7
1177	Jose L. Cienfuegos	63	San Juan, PR	USA		2,389m	2:55.8
1178	Megan Lang	51	Knoxville, TN	USA		2,387m	2:55.9
1179	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,384m	2:56.1
1180	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,370m	2:57.2
1181	Helen Howes	55		GBR	RowAlong	2,369m	2:57.2
1182	Ali Turnbull	72		GBR		2,367m	2:57.4
1183	Ngozi Osuagwu	59		USA		2,364m	2:57.6
1184	Alicia Hu	44		USA		2,359m	2:58.0
1185	Wing Wu	42		CHN		2,347m	2:58.9
1185	Tobias Gareus	38		GER		2,347m	2:58.9
1187	d m h	30		CHN		2,345m	2:59.1
1188	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,339m	2:59.5
1189	Mirkó N	10		HUN		2,331m	3:00.1
1189	David Evans	54	Ashland , PA	USA		2,331m	3:00.1
1189	Aurélie Malys	33		FRA		2,331m	3:00.1
1189	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,331m	3:00.1
1193	Georgios Eleftheriadis	63	Witten	GER		2,328m	3:00.4
1194	Joshua Steinfeld	49		USA		2,312m	3:01.6
1195	雷公	38		CHN		2,310m	3:01.8
1196	Thomas Thieme	62		GER		2,300m	3:02.6
1197	Jim Brantley	69	MT	USA		2,295m	3:03.0
1198	Mike Sackett	58	Kechi, KS	USA		2,282m	3:04.0
1199	Karolyn Wallace	65		USA		2,277m	3:04.4
1200	Sue Hines	46		GBR		2,257m	3:06.0