Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jurgen Lahousse	44		BEL		2,472m	2:49.9
1152	Anne Ades	55		USA		2,464m	2:50.4
1153	admin admin	43		USA		2,461m	2:50.6
1154	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,457m	2:50.9
1155	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,456m	2:51.0
1156	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:51.1
1157	Gabriela J.	43	PA	USA		2,447m	2:51.6
1158	Nadine Pischel	52		GER		2,445m	2:51.7
1159	Clifton Robinson	63		USA		2,444m	2:51.8
1160	Carolina Pino	46		USA		2,439m	2:52.2
1160	Sharon Sudhakar	45		USA		2,439m	2:52.2
1162	Diana Paez	46		USA		2,435m	2:52.4
1163	Minal P	54		CAN		2,423m	2:53.3
1164	Sam Wong	36		USA		2,422m	2:53.4
1165	Vincenzo Verzella	56		ITA		2,419m	2:53.6
1166	Salima Legrand	50		GBR		2,405m	2:54.6
1166	Kyle Anderson	47		USA		2,405m	2:54.6
1166	Zheng Liu	36		USA		2,405m	2:54.6
1169	Julia A	-		GBR		2,404m	2:54.7
1169	Clayton J	12		USA		2,404m	2:54.7
1169	Lynzee Hill	34		USA		2,404m	2:54.7
1172	Krissie K	51	TX	USA		2,401m	2:54.9
1173	sarah coughlan	50		GBR		2,400m	2:55.0
1173	Brooksie Slaughter	57	WESTON, CO	USA		2,400m	2:55.0
1175	Marci Stearns	44		USA		2,399m	2:55.0
1176	David Horner	48	Chittaway Bay, NSW	AUS		2,393m	2:55.5
1177	Angie Malloy	62	Davis, CA	USA		2,390m	2:55.7
1178	Jose L. Cienfuegos	63	San Juan, PR	USA		2,389m	2:55.8
1179	Megan Lang	51	Knoxville, TN	USA		2,387m	2:55.9
1180	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,384m	2:56.1
1181	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,370m	2:57.2
1182	Helen Howes	55		GBR	RowAlong	2,369m	2:57.2
1183	Ali Turnbull	72		GBR		2,367m	2:57.4
1184	Ngozi Osuagwu	59		USA		2,364m	2:57.6
1185	Alicia Hu	44		USA		2,359m	2:58.0
1186	Wing Wu	42		CHN		2,347m	2:58.9
1186	Tobias Gareus	38		GER		2,347m	2:58.9
1188	d m h	30		CHN		2,345m	2:59.1
1189	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,339m	2:59.5
1190	Mirkó N	10		HUN		2,331m	3:00.1
1190	David Evans	54	Ashland , PA	USA		2,331m	3:00.1
1190	Aurélie Malys	33		FRA		2,331m	3:00.1
1190	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,331m	3:00.1
1194	Georgios Eleftheriadis	63	Witten	GER		2,328m	3:00.4
1195	Joshua Steinfeld	49		USA		2,312m	3:01.6
1196	雷公	38		CHN		2,310m	3:01.8
1197	Thomas Thieme	62		GER		2,300m	3:02.6
1198	Jim Brantley	69	MT	USA		2,295m	3:03.0
1199	Mike Sackett	58	Kechi, KS	USA		2,282m	3:04.0
1200	Karolyn Wallace	65		USA		2,277m	3:04.4