Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	M M	52		CHN		2,816m	2:29.1
1002	Tammy Parker	64		USA		2,814m	2:29.2
1003	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,813m	2:29.3
1003	David Lloyd	44	Greenbelt, MD	USA		2,813m	2:29.3
1005	Zhang Xiaobin	36		CHN		2,812m	2:29.3
1006	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,810m	2:29.4
1007	John Stanley	65		USA		2,808m	2:29.5
1008	Simon Gardner	47		GBR		2,805m	2:29.7
1008	Mariano Sanchez	31		CRC		2,805m	2:29.7
1010	Jo Da	55		GER		2,803m	2:29.8
1011	Linda Barnhouse	62	Elkridge, MD	USA		2,802m	2:29.8
1012	Kathryn Faull	39		USA		2,801m	2:29.9
1013	Philip Steiger	45		SUI		2,798m	2:30.1
1014	Christian Krenn	54	Kasten/Wundschuh	AUT		2,797m	2:30.1
1014	T Bhalla	47		USA		2,797m	2:30.1
1014	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,797m	2:30.1
1017	Kink Peng	40		CHN		2,796m	2:30.2
1018	Sara G	12		BIH		2,794m	2:30.3
1018	栋张	37		CHN		2,794m	2:30.3
1020	Khanghau Pang	92		MAS		2,785m	2:30.8
1021	NICK GARLIS	52		GRE		2,784m	2:30.8
1021	Elias Flores	40		USA		2,784m	2:30.8
1023	Harin Lee	31		KOR		2,783m	2:30.9
1024	David Conway	77	Henniker, NH	USA	Forum Flyers	2,779m	2:31.1
1025	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,778m	2:31.1
1026	Taki Tselentis	48	Harare	ZIM		2,777m	2:31.2
1026	Raoulene Polillo	69	Spokane, WA	USA		2,777m	2:31.2
1026	Allison Gootkin	26		USA		2,777m	2:31.2
1029	Bram Didden	41		BEL		2,776m	2:31.2
1030	Anthony D'Albora	37		USA		2,774m	2:31.4
1031	anja ojstersek	41		SLO		2,773m	2:31.4
1032	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,771m	2:31.5
1033	Maggie Lai	39		HKG		2,764m	2:31.9
1034	Debra TItone	56		CAN		2,763m	2:32.0
1035	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,762m	2:32.0
1036	Andrew Wood	53		GBR		2,761m	2:32.1
1037	Brian Conner	24		USA		2,759m	2:32.2
1038	Lindsey Solomon	42		USA		2,758m	2:32.2
1039	Lorenzo Ford	52		USA		2,757m	2:32.3
1039	Ken Campbell	41	Falls Church, VA	USA		2,757m	2:32.3
1041	Jon Houlihan	63		GBR		2,755m	2:32.4
1041	Kevin Spradley	47		USA		2,755m	2:32.4
1043	Natalie Pangburn	60		USA		2,754m	2:32.5
1044	Jung Hyun IM	45		KOR		2,752m	2:32.6
1045	Lynn Plizga	60		USA		2,750m	2:32.7
1046	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army	2,744m	2:33.0
1047	Ching fang Chi	46		TPE	mERGmaids	2,742m	2:33.1
1048	Ruth Robertson	53		CAN		2,740m	2:33.2
1049	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,739m	2:33.3
1050	tim fisher	74		USA		2,738m	2:33.3