Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David Lloyd	44	Greenbelt, MD	USA		2,813	2:29.3
1002	Zhang Xiaobin	36		CHN		2,812	2:29.3
1003	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,810	2:29.4
1004	John Stanley	65		USA		2,808	2:29.5
1005	Simon Gardner	47		GBR		2,805	2:29.7
1005	Mariano Sanchez	31		CRC		2,805	2:29.7
1007	Jo Da	55		GER		2,803	2:29.8
1008	Linda Barnhouse	62	Elkridge, MD	USA		2,802	2:29.8
1009	Kathryn Faull	39		USA		2,801	2:29.9
1010	Philip Steiger	45		SUI		2,798	2:30.1
1011	Christian Krenn	54	Kasten/Wundschuh	AUT		2,797	2:30.1
1011	T Bhalla	47		USA		2,797	2:30.1
1011	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,797	2:30.1
1014	JinHai Peng	40	Shanghai	CHN		2,796	2:30.2
1015	Sara G	12		BIH		2,794	2:30.3
1015	栋张	37		CHN		2,794	2:30.3
1017	Khanghau Pang	92		MAS		2,785	2:30.8
1018	NICK GARLIS	52		GRE		2,784	2:30.8
1018	Elias Flores	40		USA		2,784	2:30.8
1020	Harin Lee	31		KOR		2,783	2:30.9
1021	David Conway	77	Henniker, NH	USA	Forum Flyers	2,779	2:31.1
1022	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,778	2:31.1
1023	Taki Tselentis	48	Harare	ZIM		2,777	2:31.2
1023	Raoulene Polillo	69	Spokane, WA	USA		2,777	2:31.2
1023	Allison Gootkin	26		USA		2,777	2:31.2
1026	Bram Didden	41		BEL		2,776	2:31.2
1027	Anthony D'Albora	37		USA		2,774	2:31.4
1028	anja ojstersek	41		SLO		2,773	2:31.4
1029	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:31.5
1030	Maggie Lai	39		HKG		2,764	2:31.9
1031	Debra TItone	56		CAN		2,763	2:32.0
1032	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:32.0
1033	Andrew Wood	53		GBR		2,761	2:32.1
1034	Brian Conner	24		USA		2,759	2:32.2
1035	Lindsey Solomon	42		USA		2,758	2:32.2
1036	Lorenzo Ford	52		USA		2,757	2:32.3
1036	Ken Campbell	41	Falls Church, VA	USA		2,757	2:32.3
1038	Jon Houlihan	63		GBR		2,755	2:32.4
1038	Kevin Spradley	47		USA		2,755	2:32.4
1040	Natalie Pangburn	60		USA		2,754	2:32.5
1041	Jung Hyun IM	45		KOR		2,752	2:32.6
1042	Lynn Plizga	60		USA		2,750	2:32.7
1043	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	2,744	2:33.0
1044	Ching fang Chi	46		TPE	mERGmaids	2,742	2:33.1
1045	Ruth Robertson	53		CAN		2,740	2:33.2
1046	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,739	2:33.3
1047	tim fisher	74		USA		2,738	2:33.3
1047	Val Wu	45		USA		2,738	2:33.3
1049	Marcel Brinke	42		GER		2,736	2:33.5
1050	Ellen Mantsch	59	WI	USA		2,722	2:34.2