Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | George Hajal | 33 | GER | 3,758m | 1:35.7 | ||
| 2 | Sebastian Kosiorek | 41 | POL | 3,616m | 1:39.5 | ||
| 3 | Winston H. | 40 | NED | 3,541m | 1:41.6 | ||
| 4 | Francois Parent | 37 | CAN | 3,514m | 1:42.4 | ||
| 5 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,511m | 1:42.5 |
| 6 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,474m | 1:43.6 |
| 7 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 3,471m | 1:43.7 |
| 8 | Gary Hammond | 45 | GBR | 3,458m | 1:44.1 | ||
| 9 | Michael Bissmeyer | 45 | Darien, CT | USA | 3,457m | 1:44.1 | |
| 10 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 3,454m | 1:44.2 | |
| 11 | Rob Maxwell | 35 | NZL | 3,443m | 1:44.5 | ||
| 12 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 3,439m | 1:44.6 | |
| 13 | Marcelo Albuquerque | 44 | Recife | BRA | 3,437m | 1:44.7 | |
| 14 | Zach Payne | 34 | USA | 3,433m | 1:44.8 | ||
| 15 | Jason Merrick | 50 | Bradford | GBR | 3,424m | 1:45.1 | |
| 16 | Alexander Blishen | 38 | GBR | 3,423m | 1:45.1 | ||
| 16 | Henri Ehrke | 43 | SUI | Oriel College, Oxford | 3,423m | 1:45.1 | |
| 18 | Richard Crichton | 46 | GBR | 3,418m | 1:45.3 | ||
| 19 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 3,413m | 1:45.4 | |
| 20 | Daniel Worth | 47 | GBR | 3,406m | 1:45.6 | ||
| 21 | Pete Grundy | 53 | GBR | 3,397m | 1:45.9 | ||
| 22 | Franck Schaller | 38 | SIN | 3,392m | 1:46.1 | ||
| 23 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,386m | 1:46.3 | |
| 24 | Michał Szafrański | 40 | POL | 3,383m | 1:46.4 | ||
| 25 | Mark Robinson | 36 | GBR | 3,374m | 1:46.6 | ||
| 26 | Ethan Hamilton | 34 | USA | 3,372m | 1:46.7 | ||
| 27 | Seth Klotzle | 27 | USA | 3,369m | 1:46.8 | ||
| 28 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,365m | 1:46.9 | |
| 28 | Kristian Kjelsbak | 36 | DEN | 3,365m | 1:46.9 | ||
| 30 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,362m | 1:47.0 | |
| 31 | Max Jäger | 40 | NRW | GER | LUNA-TICS | 3,361m | 1:47.1 |
| 32 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,360m | 1:47.1 | |
| 33 | Perry Fisher | 49 | GBR | 3,358m | 1:47.2 | ||
| 34 | Jim Dunlap | 56 | USA | 3,348m | 1:47.5 | ||
| 35 | Jónas Jacobsen | 20 | FRO | 3,345m | 1:47.6 | ||
| 36 | Jason Lemire | 40 | QC | CAN | 3,343m | 1:47.6 | |
| 37 | Paul Parsons | 50 | Stockholm | SWE | 3,341m | 1:47.7 | |
| 37 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 3,341m | 1:47.7 |
| 37 | Colin Keating | 29 | Sacramento, CA | USA | 3,341m | 1:47.7 | |
| 40 | nicolas morency | 21 | CAN | 3,326m | 1:48.2 | ||
| 41 | Richard Görke | 34 | GER | 3,321m | 1:48.4 | ||
| 42 | Adrian Gale | 43 | GBR | 3,320m | 1:48.4 | ||
| 42 | Brandt Bobeldyke | 21 | USA | 3,320m | 1:48.4 | ||
| 44 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,319m | 1:48.4 | |
| 44 | Richard Coffin | 41 | GBR | Eastbourne Rowing Club | 3,319m | 1:48.4 | |
| 46 | Mark Jennings | 41 | AUS | 3,315m | 1:48.5 | ||
| 46 | Louiso du Pisanie | 27 | RSA | 3,315m | 1:48.5 | ||
| 48 | Eric Tman | 36 | CAN | 3,314m | 1:48.6 | ||
| 48 | Paweł Karwowski | 31 | POL | 3,314m | 1:48.6 | ||
| 50 | Craig Blomfield | 47 | NZL | 3,313m | 1:48.6 |