Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 George Hajal 33 GER 3,758m 1:35.7
2 Sebastian Kosiorek 41 POL 3,616m 1:39.5
3 Winston H. 40 NED 3,541m 1:41.6
4 Francois Parent 37 CAN 3,514m 1:42.4
5 Mathias Schneider 40 GER 3,511m 1:42.5
6 Craig Burchmore 61 AUS 3,474m 1:43.6
7 Pete Rogers 40 AUS 3,471m 1:43.7
8 Gary Hammond 45 GBR 3,458m 1:44.1
9 Michael Bissmeyer 45 USA 3,457m 1:44.1
10 Henrik Martin Andersen 39 DEN 3,454m 1:44.2
11 Rob Maxwell 35 NZL 3,443m 1:44.5
12 Jose Diaz Gonzalez 53 ESP 3,439m 1:44.6
13 Marcelo Albuquerque 44 BRA 3,437m 1:44.7
14 Zach Payne 34 USA 3,433m 1:44.8
15 Jason Merrick 50 GBR 3,424m 1:45.1
16 Alexander Blishen 38 GBR 3,423m 1:45.1
16 Henri Ehrke 43 SUI 3,423m 1:45.1
18 Richard Crichton 46 GBR 3,418m 1:45.3
19 Léonard Van Voorthuysen 40 FRA 3,413m 1:45.4
20 Daniel Worth 47 GBR 3,406m 1:45.6
21 Daniel Levis - CHN 3,401m 1:45.8
22 Pete Grundy 53 GBR 3,397m 1:45.9
23 Franck Schaller 38 SIN 3,392m 1:46.1
24 Paul Nedorost 58 USA 3,386m 1:46.3
25 Michał Szafrański 40 POL 3,383m 1:46.4
26 Mark Robinson 36 GBR 3,374m 1:46.6
27 Ethan Hamilton 34 USA 3,372m 1:46.7
28 Seth Klotzle 27 USA 3,369m 1:46.8
29 Jason Thorpe 37 AUS 3,365m 1:46.9
29 Kristian Kjelsbak 36 DEN 3,365m 1:46.9
31 Jerrod Kowalewski 50 USA 3,362m 1:47.0
32 Max Jäger 40 GER 3,361m 1:47.1
33 Lachlan Dansie 46 AUS 3,360m 1:47.1
34 Perry Fisher 49 GBR 3,358m 1:47.2
35 Jim Dunlap 56 USA 3,348m 1:47.5
36 Jónas Jacobsen 20 FRO 3,345m 1:47.6
37 Jason Lemire 40 CAN 3,343m 1:47.6
38 Paul Parsons 50 SWE 3,341m 1:47.7
38 Jörg Thiele 55 GER 3,341m 1:47.7
38 Colin Keating 29 USA 3,341m 1:47.7
41 nicolas morency 21 CAN 3,326m 1:48.2
42 Richard Görke 34 GER 3,321m 1:48.4
43 Adrian Gale 43 GBR 3,320m 1:48.4
43 Brandt Bobeldyke 21 USA 3,320m 1:48.4
45 Jurie Van Vuren 55 RSA 3,319m 1:48.4
45 Richard Coffin 41 GBR 3,319m 1:48.4
47 Mark Jennings 41 AUS 3,315m 1:48.5
47 Louiso du Pisanie 27 RSA 3,315m 1:48.5
49 Eric Tman 36 CAN 3,314m 1:48.6
49 Paweł Karwowski 31 POL 3,314m 1:48.6