Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shaun Passeau | 33 | GBR | 3,170 | 1:53.5 | ||
| 152 | Andrew Heyes | 44 | Rotherham | GBR | 3,168 | 1:53.6 | |
| 152 | Sebastien Proteau | 49 | CAN | 3,168 | 1:53.6 | ||
| 154 | Robert Bruhn | 45 | GER | 3,167 | 1:53.6 | ||
| 155 | Torben Mathiassen | 50 | DEN | 3,165 | 1:53.7 | ||
| 155 | Ron Hilliard | 32 | MI | USA | 3,165 | 1:53.7 | |
| 157 | Sebastian Colley | 44 | USA | 3,163 | 1:53.8 | ||
| 158 | Isaac Buller | 47 | Hanford, CA | USA | 3,162 | 1:53.8 | |
| 159 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 1:53.8 |
| 159 | Jeremy Stevens | 38 | TX | USA | 3,161 | 1:53.8 | |
| 161 | Joel Hazard | 46 | FL | USA | 3,159 | 1:53.9 | |
| 161 | Jared Ohrt | 43 | USA | 3,159 | 1:53.9 | ||
| 163 | Philipp Ahlhaus | 38 | GER | 3,158 | 1:53.9 | ||
| 164 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,157 | 1:54.0 | |
| 164 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,157 | 1:54.0 | |
| 166 | Matt Wells | 50 | Milford Haven | GBR | 3,156 | 1:54.0 | |
| 167 | Sveinur Zachariasen | 52 | FRO | 3,152 | 1:54.2 | ||
| 168 | Tobie Green | 39 | Sydney, NSW | AUS | 3,151 | 1:54.2 | |
| 168 | Xavier Milne | 35 | GBR | 3,151 | 1:54.2 | ||
| 168 | Guy Tinsley | 48 | GBR | 3,151 | 1:54.2 | ||
| 171 | Jeff Garner | 51 | USA | 3,150 | 1:54.2 | ||
| 172 | Tormod Rebnord | 31 | NOR | 3,148 | 1:54.3 | ||
| 173 | Claire North | 40 | GBR | 3,147 | 1:54.3 | ||
| 174 | Søren Mose Nielsen | 43 | DEN | 3,145 | 1:54.4 | ||
| 175 | James Lovell | 45 | GBR | 3,144 | 1:54.5 | ||
| 176 | John Eubank | 39 | USA | 3,143 | 1:54.5 | ||
| 177 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,142 | 1:54.5 | |
| 178 | Nikolai Böhlke | 47 | GER | 3,141 | 1:54.6 | ||
| 178 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,141 | 1:54.6 |
| 180 | C. Velzen | 51 | USA | 3,139 | 1:54.6 | ||
| 180 | Barthold Schroot | 65 | Bilthoven | NED | 3,139 | 1:54.6 | |
| 182 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,138 | 1:54.7 |
| 182 | Chad Carr | 43 | USA | 3,138 | 1:54.7 | ||
| 184 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,136 | 1:54.7 | |
| 185 | Richard van Doeselaar | 38 | NED | 3,135 | 1:54.8 | ||
| 186 | Zoltan Zala dr. | 32 | HUN | 3,134 | 1:54.8 | ||
| 187 | Chris Oliver | 32 | AUS | 3,133 | 1:54.9 | ||
| 187 | Ben Butkus | 48 | USA | 3,133 | 1:54.9 | ||
| 189 | Dell Grunenberg | - | West Chester , OH | USA | 3,132 | 1:54.9 | |
| 190 | Dave Maniscalco | 39 | USA | 3,131 | 1:54.9 | ||
| 190 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,131 | 1:54.9 | |
| 190 | John Albright | 45 | Savannah, GA | USA | 3,131 | 1:54.9 | |
| 193 | Gary Hughes | 56 | GBR | 3,129 | 1:55.0 | ||
| 193 | Jackson Skey | 27 | USA | 3,129 | 1:55.0 | ||
| 195 | kenneth thomson | 39 | USA | 3,128 | 1:55.0 | ||
| 196 | David Seaman | 45 | Essex | GBR | 3,127 | 1:55.1 | |
| 197 | Douglas Bentley | 39 | GBR | 3,126 | 1:55.1 | ||
| 198 | Ian Giles | 40 | Taunton | GBR | 3,125 | 1:55.2 | |
| 199 | Alex Collins | 41 | King's Somborne | GBR | 3,124 | 1:55.2 | |
| 200 | Ian McGriff | 41 | USA | 3,119 | 1:55.4 |