Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Heyes | 44 | Rotherham | GBR | 3,168m | 1:53.6 | |
| 151 | Sebastien Proteau | 49 | CAN | 3,168m | 1:53.6 | ||
| 153 | Robert Bruhn | 45 | GER | 3,167m | 1:53.6 | ||
| 154 | Torben Mathiassen | 50 | DEN | 3,165m | 1:53.7 | ||
| 154 | Ron Hilliard | 32 | MI | USA | 3,165m | 1:53.7 | |
| 156 | Sebastian Colley | 44 | USA | 3,163m | 1:53.8 | ||
| 157 | Isaac Buller | 47 | Hanford, CA | USA | 3,162m | 1:53.8 | |
| 158 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 1:53.8 |
| 158 | Jeremy Stevens | 38 | TX | USA | 3,161m | 1:53.8 | |
| 160 | Joel Hazard | 46 | FL | USA | 3,159m | 1:53.9 | |
| 160 | Jared Ohrt | 43 | USA | 3,159m | 1:53.9 | ||
| 162 | Philipp Ahlhaus | 38 | GER | 3,158m | 1:53.9 | ||
| 163 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,157m | 1:54.0 | |
| 163 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,157m | 1:54.0 | |
| 165 | Matt Wells | 50 | Milford Haven | GBR | 3,156m | 1:54.0 | |
| 166 | Sveinur Zachariasen | 52 | FRO | 3,152m | 1:54.2 | ||
| 167 | Tobie Green | 39 | Sydney, NSW | AUS | 3,151m | 1:54.2 | |
| 167 | Xavier Milne | 35 | GBR | 3,151m | 1:54.2 | ||
| 167 | Guy Tinsley | 48 | GBR | 3,151m | 1:54.2 | ||
| 170 | Jeff Garner | 51 | USA | 3,150m | 1:54.2 | ||
| 171 | Tormod Rebnord | 31 | NOR | 3,148m | 1:54.3 | ||
| 172 | Claire North | 40 | GBR | 3,147m | 1:54.3 | ||
| 173 | Søren Mose Nielsen | 43 | DEN | 3,145m | 1:54.4 | ||
| 174 | James Lovell | 45 | GBR | 3,144m | 1:54.5 | ||
| 175 | John Eubank | 39 | USA | 3,143m | 1:54.5 | ||
| 176 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,142m | 1:54.5 | |
| 177 | Nikolai Böhlke | 47 | GER | 3,141m | 1:54.6 | ||
| 177 | Steve Hammel | 73 | Lakeside, CA | USA | 3,141m | 1:54.6 | |
| 179 | C. Velzen | 51 | USA | 3,139m | 1:54.6 | ||
| 179 | Barthold Schroot | 65 | Bilthoven | NED | 3,139m | 1:54.6 | |
| 181 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,138m | 1:54.7 |
| 181 | Chad Carr | 43 | USA | 3,138m | 1:54.7 | ||
| 183 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,136m | 1:54.7 | |
| 184 | Richard van Doeselaar | 38 | NED | 3,135m | 1:54.8 | ||
| 185 | Zoltan Zala dr. | 32 | HUN | 3,134m | 1:54.8 | ||
| 186 | Chris Oliver | 32 | AUS | 3,133m | 1:54.9 | ||
| 186 | Ben Butkus | 48 | USA | 3,133m | 1:54.9 | ||
| 188 | Dell Grunenberg | - | OH | USA | 3,132m | 1:54.9 | |
| 189 | Dave Maniscalco | 39 | USA | 3,131m | 1:54.9 | ||
| 189 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,131m | 1:54.9 | |
| 189 | John Albright | 45 | Savannah, GA | USA | 3,131m | 1:54.9 | |
| 192 | Gary Hughes | 56 | GBR | 3,129m | 1:55.0 | ||
| 192 | Jackson Skey | 27 | USA | 3,129m | 1:55.0 | ||
| 194 | kenneth thomson | 39 | USA | 3,128m | 1:55.0 | ||
| 195 | David Seaman | 45 | Essex | GBR | 3,127m | 1:55.1 | |
| 196 | Douglas Bentley | 39 | GBR | 3,126m | 1:55.1 | ||
| 197 | Ian Giles | 40 | Taunton | GBR | 3,125m | 1:55.2 | |
| 198 | Alex Collins | 41 | King's Somborne | GBR | 3,124m | 1:55.2 | |
| 199 | Ian McGriff | 41 | USA | 3,119m | 1:55.4 | ||
| 199 | Rafael Ferreira | 54 | POR | 3,119m | 1:55.4 |