Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,114m	2:50.2
1052	Kathrin Höckh	39		GER		2,112m	2:50.4
1052	Freia Van den broeck	40		BEL		2,112m	2:50.4
1054	Elsa Woods	37		USA		2,111m	2:50.5
1055	Juliane Schmidt	42		GER		2,108m	2:50.7
1056	Janene Poziombke	57		USA		2,102m	2:51.2
1056	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,102m	2:51.2
1058	Steph Beushaw	53		GBR		2,100m	2:51.4
1059	Olli Nikkilä	64		FIN		2,098m	2:51.5
1059	Kalen Waltz	35	Clovis, CA	USA		2,098m	2:51.5
1061	Kyle Anderson	47		USA		2,096m	2:51.7
1062	Richelle Hanson	48		USA		2,094m	2:51.9
1063	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,092m	2:52.0
1064	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,088m	2:52.4
1065	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,078m	2:53.2
1066	Kaile Ferguson	33	Boulder , CO	USA		2,072m	2:53.7
1067	Ivon Martinez	45	TX	USA		2,068m	2:54.0
1068	Petar Petrov	18		BUL		2,067m	2:54.1
1069	sarah coughlan	50		GBR		2,050m	2:55.6
1069	Michael Hu	43		USA		2,050m	2:55.6
1071	Xin Cen	27		HKG		2,046m	2:55.9
1072	Patrycja Krzemień	53		POL		2,045m	2:56.0
1073	Pierre-Yves Neuville	71	Verviers	BEL		2,042m	2:56.2
1074	Isabelle Wu	24		CHN		2,036m	2:56.8
1074	seokhyun Lee	45		KOR		2,036m	2:56.8
1076	Holly Rapp	74		USA		2,034m	2:56.9
1077	Carlos García	44	Hgo	MEX		2,030m	2:57.3
1078	Rosario Martínez Rugama	52	CDMX	MEX		2,026m	2:57.6
1078	Claudia Wahl	54	Bedford, NH	USA		2,026m	2:57.6
1078	Andrea Murcia	37		CRC		2,026m	2:57.6
1081	Cornelia Kurz-Nett	55		GER		2,023m	2:57.9
1082	Krista Yarbrough	36		USA		2,022m	2:58.0
1083	manuela panzitt	56		AUT		2,015m	2:58.6
1084	S H	55		AUS		2,013m	2:58.8
1084	Beth M	51	NJ	USA		2,013m	2:58.8
1086	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,007m	2:59.3
1086	Mikhail G	11		USA		2,007m	2:59.3
1088	Cindy Lail	69	Lawrenceville, GA	USA	mERGmaids	2,003m	2:59.7
1089	Joshua Steinfeld	49		USA		1,999m	3:00.0
1090	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,993m	3:00.6
1091	Jungwon Kang	41		KOR		1,992m	3:00.7
1092	Jim Brantley	69	MT	USA		1,980m	3:01.8
1093	Ted Yu	33		CHN		1,977m	3:02.0
1094	Gabriela Guastavino	35		USA		1,964m	3:03.2
1095	Elizabeth Whitaker	27		USA		1,960m	3:03.6
1096	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,933m	3:06.2
1097	Dana Edwards	38		USA		1,908m	3:08.6
1098	wei xu	31		CHN		1,903m	3:09.1
1099	Mary Clark	67		USA		1,901m	3:09.3
1100	Kelly Karpinski	43		USA		1,865m	3:13.0