Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Janene Poziombke	57		USA		2,102	2:51.2
1051	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,102	2:51.2
1053	Steph Beushaw	53		GBR		2,100	2:51.4
1054	Olli Nikkilä	64		FIN		2,098	2:51.5
1054	Kalen Waltz	35	Clovis, CA	USA		2,098	2:51.5
1056	Kyle Anderson	47		USA		2,096	2:51.7
1057	Richelle Hanson	48		USA		2,094	2:51.9
1058	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,092	2:52.0
1059	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,088	2:52.4
1060	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,078	2:53.2
1061	Kaile Ferguson	33	Boulder , CO	USA		2,072	2:53.7
1062	Ivon Martinez	45	TX	USA		2,068	2:54.0
1063	Petar Petrov	49		BUL		2,067	2:54.1
1064	sarah coughlan	50		GBR		2,050	2:55.6
1064	Michael Hu	43		USA		2,050	2:55.6
1066	Xin Cen	27		HKG		2,046	2:55.9
1067	Patrycja Krzemień	53		POL		2,045	2:56.0
1068	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,042	2:56.2
1069	Isabelle Wu	24		CHN		2,036	2:56.8
1069	seokhyun Lee	45		KOR		2,036	2:56.8
1071	Holly Rapp	74		USA		2,034	2:56.9
1072	Carlos García	44	Hgo	MEX		2,030	2:57.3
1073	Rosario Martínez Rugama	52	CDMX	MEX		2,026	2:57.6
1073	Claudia Wahl	54	Bedford, NH	USA		2,026	2:57.6
1073	Andrea Murcia	37		CRC		2,026	2:57.6
1076	Cornelia Kurz-Nett	55		GER		2,023	2:57.9
1077	Krista Yarbrough	36		USA		2,022	2:58.0
1078	manuela panzitt	56		AUT		2,015	2:58.6
1079	S H	55		AUS		2,013	2:58.8
1079	Beth M	51	NJ	USA		2,013	2:58.8
1081	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,007	2:59.3
1081	Mikhail G	11		USA		2,007	2:59.3
1081	Anton Golowin	44		USA		2,007	2:59.3
1084	Cindy Lail	69	Lawrenceville, GA	USA	mERGmaids	2,003	2:59.7
1085	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,999	3:00.0
1086	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,993	3:00.6
1087	Jungwon Kang	41		KOR		1,992	3:00.7
1088	Jim Brantley	69	MT	USA		1,980	3:01.8
1089	Ted Yu	33		CHN		1,977	3:02.0
1090	Gabriela Guastavino	35		USA		1,964	3:03.2
1091	Elizabeth Whitaker	27		USA		1,960	3:03.6
1092	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,933	3:06.2
1093	Dana Edwards	38		USA		1,908	3:08.6
1094	wei xu	31		CHN		1,903	3:09.1
1095	Mary Clark	67		USA		1,901	3:09.3
1096	Kelly Karpinski	43		USA		1,865	3:13.0
1097	Simone Blajszczak	35		GER		1,864	3:13.1
1098	Junshi Zhu	40		CHN		1,847	3:14.9
1099	Thomas Thieme	62		GER	The Diamonds (Over Sixties Erging Group)	1,838	3:15.8
1100	Tanvi Desai	43		USA		1,835	3:16.1