Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Harry Lim	46	Orlando, FL	USA		2,512	2:23.3
802	Jessica Perkins	67	St. Louis, MO	USA		2,510	2:23.4
803	Allison Harland	36		USA		2,509	2:23.4
804	Mike Coburn	62	Sidcup	GBR		2,507	2:23.5
804	Tim Blalock	56		USA		2,507	2:23.5
804	Louis Rios	39		USA		2,507	2:23.5
807	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,506	2:23.6
807	Jennifer Bartram	52	Villa Rica, GA	USA		2,506	2:23.6
809	Cassie Larrabee	33		USA		2,505	2:23.7
810	Hunter Kemp	14		USA		2,502	2:23.8
811	Thomas Savage	-		USA		2,500	2:24.0
812	Javier Abeleira	54		ESP		2,499	2:24.0
813	Mark Hartig	44	Simpsonville, SC	USA		2,497	2:24.1
814	Konny Zachariasen	48		FRO		2,496	2:24.2
815	Steve Bond	60	Liverpool	GBR	No Mr Bond, I expect you to die!	2,494	2:24.3
815	Timothy Martin	53	ON	CAN		2,494	2:24.3
817	Andrei Salas	47	Tlalpan	MEX		2,493	2:24.4
817	Kelly Volpe	46		USA		2,493	2:24.4
819	Alessandra S	35		USA		2,492	2:24.4
820	Regina Patz	47		USA		2,491	2:24.5
820	Kim Dawson	57		USA		2,491	2:24.5
820	Raoulene Polillo	69	Spokane, WA	USA		2,491	2:24.5
823	Bob Wilson	63		USA		2,490	2:24.5
824	Kathleen Donohoe	42		USA		2,489	2:24.6
824	Alison Padget	48	London	GBR		2,489	2:24.6
826	SeongBeom Hong	37		KOR		2,488	2:24.6
826	Bartek T	43	Rumia	POL		2,488	2:24.6
828	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,486	2:24.8
829	Jonathan Freirich	54		USA		2,485	2:24.8
829	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,485	2:24.8
831	Vincenzo Gandolfo	61		ITA		2,482	2:25.0
831	Lizzie Leen	41	Dayton, OH	USA		2,482	2:25.0
831	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:25.0
834	hans blickman	71		USA		2,479	2:25.2
835	Kerry Holton	37	Andover	GBR		2,478	2:25.2
836	Curtis ROBINSON	37		CAN		2,477	2:25.3
836	Peter Halsey	68	WI	USA		2,477	2:25.3
838	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:25.3
838	Tyson Peters	43	Fresno, CA	USA		2,476	2:25.3
840	Joey Cholish	22		USA		2,475	2:25.4
841	Florence V	14		AUS		2,474	2:25.5
841	James Ottery	44		GBR		2,474	2:25.5
843	Anna Ziajka	36		POL		2,473	2:25.5
843	Eric Cheong	45		USA		2,473	2:25.5
845	John Schoolmeester	43		USA		2,472	2:25.6
846	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,471	2:25.6
846	Stefan Raschke	56		GER		2,471	2:25.6
846	C I	44		ESP		2,471	2:25.6
849	Kris C	44		AUS		2,469	2:25.8
849	Laurent Moussy	46		FRA		2,469	2:25.8