Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	2,522m	2:22.7
802	Gert De Zutter	56		BEL		2,519m	2:22.9
803	Scott Lary	70		USA		2,515m	2:23.1
804	Sara Ho	-	London	GBR	Age Without Limits	2,512m	2:23.3
804	Harry Lim	46	Orlando, FL	USA		2,512m	2:23.3
806	Jessica Perkins	67	St. Louis, MO	USA		2,510m	2:23.4
807	Allison Harland	36		USA		2,509m	2:23.4
808	Mike Coburn	62	Sidcup	GBR		2,507m	2:23.5
808	Tim Blalock	56		USA		2,507m	2:23.5
808	Louis Rios	39		USA		2,507m	2:23.5
811	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,506m	2:23.6
811	Jennifer Bartram	52	Villa Rica, GA	USA		2,506m	2:23.6
813	Cassie Larrabee	33		USA		2,505m	2:23.7
814	Krista Kemp	40		USA		2,502m	2:23.8
815	Thomas Savage	-		USA		2,500m	2:24.0
816	Javier Abeleira	54		ESP		2,499m	2:24.0
817	Mark Hartig	44	Simpsonville, SC	USA		2,497m	2:24.1
818	Konny Zachariasen	48		FRO		2,496m	2:24.2
819	Steve Bond	60	Liverpool	GBR	No Mr Bond, I expect you to die!	2,494m	2:24.3
819	Timothy Martin	53	ON	CAN		2,494m	2:24.3
821	Andrei Salas	47	Tlalpan	MEX		2,493m	2:24.4
821	Kelly Volpe	46		USA		2,493m	2:24.4
823	Alessandra S	35		USA		2,492m	2:24.4
824	Regina Patz	47		USA		2,491m	2:24.5
824	Kim Dawson	57		USA		2,491m	2:24.5
824	Raoulene Polillo	69	Spokane, WA	USA		2,491m	2:24.5
827	Bob Wilson	63		USA		2,490m	2:24.5
828	Kathleen Donohoe	42		USA		2,489m	2:24.6
828	Alison Padget	48	London	GBR		2,489m	2:24.6
830	SeongBeom Hong	37		KOR		2,488m	2:24.6
830	Bartek T	43	Rumia	POL		2,488m	2:24.6
832	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,486m	2:24.8
833	Jonathan Freirich	54		USA		2,485m	2:24.8
833	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,485m	2:24.8
835	Vincenzo Gandolfo	61		ITA		2,482m	2:25.0
835	Lizzie Leen	41	Dayton, OH	USA		2,482m	2:25.0
835	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,482m	2:25.0
838	hans blickman	71		USA		2,479m	2:25.2
839	Kerry Holton	37	Andover	GBR		2,478m	2:25.2
840	Curtis ROBINSON	37		CAN		2,477m	2:25.3
840	Peter Halsey	68	WI	USA		2,477m	2:25.3
842	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,476m	2:25.3
842	Tyson Peters	43	Fresno, CA	USA		2,476m	2:25.3
844	Joey Cholish	22		USA		2,475m	2:25.4
845	Florence V	14		AUS		2,474m	2:25.5
845	James Ottery	44		GBR		2,474m	2:25.5
847	Anna Ziajka	36		POL		2,473m	2:25.5
847	Eric Cheong	45		USA		2,473m	2:25.5
849	John Schoolmeester	43		USA		2,472m	2:25.6
850	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,471m	2:25.6