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Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Warner Brock 59 USA 2,402 2:29.8
902 Cheri Fisher 68 USA 2,401 2:29.9
902 Seth Huckstead 46 USA 2,401 2:29.9
904 Dmytro Hladkyi 37 UKR 2,399 2:30.0
905 Debbie Boettner 68 USA 2,398 2:30.1
905 Patrick Balson 75 USA 2,398 2:30.1
907 Susan Aldworth 63 USA 2,396 2:30.2
908 Zhang Xiaobin 36 CHN 2,395 2:30.3
909 Taki Tselentis 48 ZIM 2,393 2:30.4
910 Marlene Vogelsong 68 USA 2,391 2:30.5
911 Nina Vdd 39 BEL 2,387 2:30.8
912 Evelyn Torres 54 USA 2,383 2:31.0
913 Miquel Rigo Vidal 58 ESP 2,382 2:31.1
913 willy robinson 59 USA 2,382 2:31.1
915 tim fisher 74 USA 2,381 2:31.1
915 Gabriel Correa 21 USA 2,381 2:31.1
917 Andy Yao 41 CHN 2,380 2:31.2
918 Tomas Kasik 46 CZE 2,378 2:31.3
919 Donald Tyminski 79 USA 2,377 2:31.4
920 Ana Rita Moutinho 50 POR 2,375 2:31.5
921 michael heifetz 56 USA 2,372 2:31.7
922 Janet McKinney 72 USA 2,371 2:31.8
922 Robert Vincent 61 CAN 2,371 2:31.8
924 Lisa Cruywagen 43 GBR 2,370 2:31.8
925 Dennis Gräning 38 GER 2,367 2:32.0
926 Shannon Minnihan 58 USA 2,365 2:32.2
927 Marcel Stöckli 60 SUI 2,364 2:32.2
928 C. Rider - USA 2,360 2:32.5
929 Martin Zwickl 54 AUT 2,356 2:32.8
930 Geraldine Tweer Broadbent 69 USA 2,354 2:32.9
931 AshleyD D 33 HKG 2,353 2:32.9
932 Dawn James 43 USA 2,352 2:33.0
932 Clemence Dartey 53 USA 2,352 2:33.0
934 gillian sampson 50 USA 2,351 2:33.1
934 Tom Wagner 67 USA 2,351 2:33.1
934 P F 34 GER 2,351 2:33.1
937 Thomas Baer 49 BEL 2,350 2:33.1
938 Robert Thompson 74 GBR 2,349 2:33.2
938 Peter Lynch 57 USA 2,349 2:33.2
940 Marion McGill 62 GBR 2,348 2:33.3
941 Simone S 43 SUI 2,347 2:33.3
941 Kay Redlich - USA 2,347 2:33.3
943 Anna Blaszczyk 41 POL 2,346 2:33.4
944 Luke Davidson 58 USA 2,343 2:33.6
945 Jessica Morgan 47 USA 2,339 2:33.9
945 Ellen Mantsch 59 USA 2,339 2:33.9
947 yujin Jeong 37 KOR 2,337 2:34.0
947 Kim England 56 USA 2,337 2:34.0
949 John D Woods 62 IRL 2,336 2:34.1
949 Celea Bogdan 41 ROU 2,336 2:34.1