Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Melanie Roberge	47	Hemmingford, QC	CAN		2,411m	2:29.3
902	Thomas Sloth	55		DEN		2,407m	2:29.5
902	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,407m	2:29.5
904	Rudi Schwaiger	45		AUT		2,404m	2:29.7
905	Linda Barnhouse	62	Elkridge, MD	USA		2,402m	2:29.8
905	Warner Brock	59		USA		2,402m	2:29.8
907	Cheri Fisher	68		USA		2,401m	2:29.9
907	Seth Huckstead	46		USA		2,401m	2:29.9
909	Dmytro Hladkyi	37		UKR		2,399m	2:30.0
910	Debbie Boettner	68	TX	USA		2,398m	2:30.1
910	Patrick Balson	75		USA		2,398m	2:30.1
912	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,396m	2:30.2
913	Zhang Xiaobin	36		CHN		2,395m	2:30.3
914	Taki Tselentis	48	Harare	ZIM		2,393m	2:30.4
915	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,391m	2:30.5
916	Nina Vdd	39		BEL		2,387m	2:30.8
917	Evelyn Torres	54		USA		2,383m	2:31.0
918	Miquel Rigo Vidal	58	Santanyí	ESP		2,382m	2:31.1
918	willy robinson	59	Blue Ridge , GA	USA		2,382m	2:31.1
920	tim fisher	74		USA		2,381m	2:31.1
920	Gabriel Correa	21		USA		2,381m	2:31.1
922	Andy Yao	41		CHN		2,380m	2:31.2
923	Tomas Kasik	46	Jihlava	CZE		2,378m	2:31.3
924	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,377m	2:31.4
925	Ana Rita Moutinho	50		POR		2,375m	2:31.5
926	michael heifetz	56		USA		2,372m	2:31.7
927	Janet McKinney	72	Kerrville, TX	USA		2,371m	2:31.8
927	Robert Vincent	61	Montreal, QC	CAN		2,371m	2:31.8
929	Lisa Cruywagen	43		GBR		2,370m	2:31.8
930	Dennis Gräning	38		GER		2,367m	2:32.0
931	Shannon Minnihan	58		USA		2,365m	2:32.2
932	Marcel Stöckli	60		SUI		2,364m	2:32.2
933	C. Rider	-		USA		2,360m	2:32.5
934	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,356m	2:32.8
935	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,354m	2:32.9
936	AshleyD D	33		HKG		2,353m	2:32.9
937	Dawn James	43		USA		2,352m	2:33.0
937	Clemence Dartey	53	SAN DIEGO, CA	USA		2,352m	2:33.0
939	gillian sampson	50		USA		2,351m	2:33.1
939	Tom Wagner	67	Edmond	USA		2,351m	2:33.1
939	P F	34		GER		2,351m	2:33.1
942	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,350m	2:33.1
943	Robert Thompson	74	Nottinghamshire	GBR		2,349m	2:33.2
943	Peter Lynch	57		USA		2,349m	2:33.2
945	Marion McGill	62		GBR		2,348m	2:33.3
946	Simone S	43		SUI		2,347m	2:33.3
946	Kay Redlich	-		USA		2,347m	2:33.3
948	Anna Blaszczyk	41		POL		2,346m	2:33.4
949	Luke Davidson	58	Saucier , MS	USA		2,343m	2:33.6
950	Jessica Morgan	47		USA		2,339m	2:33.9