Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Linda Barnhouse	62	Elkridge, MD	USA		2,402	2:29.8
901	Warner Brock	59		USA		2,402	2:29.8
903	Cheri Fisher	68		USA		2,401	2:29.9
903	Seth Huckstead	46		USA		2,401	2:29.9
905	Dmytro Hladkyi	37		UKR		2,399	2:30.0
906	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,398	2:30.1
906	Patrick Balson	75		USA		2,398	2:30.1
908	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,396	2:30.2
909	Zhang Xiaobin	36		CHN		2,395	2:30.3
910	Taki Tselentis	48	Harare	ZIM		2,393	2:30.4
911	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:30.5
912	Nina Vdd	39		BEL		2,387	2:30.8
913	Evelyn Torres	54		USA		2,383	2:31.0
914	Miquel Rigo Vidal	58	Santanyí	ESP		2,382	2:31.1
914	willy robinson	59	Blue Ridge , GA	USA		2,382	2:31.1
916	tim fisher	74		USA		2,381	2:31.1
916	Gabriel Correa	21		USA		2,381	2:31.1
918	Andy Yao	41		CHN		2,380	2:31.2
919	Tomas Kasik	46	Jihlava	CZE		2,378	2:31.3
920	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:31.4
921	Ana Rita Moutinho	50		POR		2,375	2:31.5
922	michael heifetz	56		USA		2,372	2:31.7
923	Janet McKinney	72	Kerrville, TX	USA		2,371	2:31.8
923	Robert Vincent	61	Montreal, QC	CAN		2,371	2:31.8
925	Lisa Cruywagen	43		GBR		2,370	2:31.8
926	Dennis Gräning	38		GER		2,367	2:32.0
927	Shannon Minnihan	58		USA		2,365	2:32.2
928	Marcel Stöckli	60		SUI		2,364	2:32.2
929	C. Rider	-		USA		2,360	2:32.5
930	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,356	2:32.8
931	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:32.9
932	AshleyD D	33		HKG		2,353	2:32.9
933	Dawn James	43		USA		2,352	2:33.0
933	Clemence Dartey	53	SAN DIEGO, CA	USA		2,352	2:33.0
935	gillian sampson	50		USA		2,351	2:33.1
935	Tom Wagner	67	Edmond	USA		2,351	2:33.1
935	P F	34		GER		2,351	2:33.1
938	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,350	2:33.1
939	Robert Thompson	74	Nottinghamshire	GBR		2,349	2:33.2
939	Peter Lynch	57		USA		2,349	2:33.2
941	Marion McGill	62		GBR		2,348	2:33.3
942	Simone S	43		SUI		2,347	2:33.3
942	Kay Redlich	-		USA		2,347	2:33.3
944	Anna Blaszczyk	41		POL		2,346	2:33.4
945	Luke Davidson	58	Saucier , MS	USA		2,343	2:33.6
946	Jessica Morgan	47		USA		2,339	2:33.9
946	Ellen Mantsch	59	WI	USA		2,339	2:33.9
948	yujin Jeong	37		KOR		2,337	2:34.0
948	Kim England	56		USA		2,337	2:34.0
950	John D Woods	62	Belfast	IRL		2,336	2:34.1