Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		20:19.6	1:41.6
2	Justin Campbell	44		USA	GARAGEATHLETE	20:42.9	1:43.5
3	Fraser Worthington	32		AUS		20:43.0	1:43.5
4	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	20:49.2	1:44.1
5	David Smith	43	Hong Kong 🇭🇰	HKG		20:57.7	1:44.8
6	Jeff Clough	44		USA		20:59.2	1:44.9
7	Jackson Price	38		AUS		21:02.2	1:45.1
8	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	21:10.1	1:45.8
9	Stephen Briggs	48		GBR		21:16.9	1:46.4
10	Tim Turner	56	Nottingham	GBR		21:17.9	1:46.4
11	Pascal Vollenweider	31		SUI		21:18.1	1:46.5
12	Steve Crump	40		USA		21:22.0	1:46.8
13	Anthony Hooton	43		GBR	Royal Navy Veterans	21:22.8	1:46.9
14	Jesper Jensen	42	Lemvig	DEN		21:24.1	1:47.0
15	Dan Kozak	38	Anchorage, AK	USA		21:24.6	1:47.0
16	Lachlan Dansie	46	Loftus, NS	AUS		21:26.7	1:47.2
17	Franck Schaller	38		SIN		21:32.0	1:47.6
18	David Smith	38		AUS		21:33.9	1:47.8
19	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	21:35.2	1:47.9
20	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	21:36.2	1:48.0
21	Moritz Matzen	46	Stuttgart	GER	Coach Matzen Gym	21:37.7	1:48.1
22	Brian Turner	55	Peterborough, ON	CAN	Team Canada	21:38.7	1:48.2
23	Tim Gear-Evans	42		GBR		21:40.1	1:48.3
24	Jonathan Hammons	32		USA		21:40.5	1:48.3
25	Mark Francis	59		GBR		21:42.7	1:48.5
26	Nicholas Pryszlak	44	NJ	USA		21:45.0	1:48.7
27	Jeffrey Bochey	42		USA		21:45.5	1:48.7
28	Jordan Gallivan	35		USA		21:48.4	1:49.0
29	Marco Schipper	55		BEL		21:49.6	1:49.1
30	Aric Isfeld	40		USA		21:50.8	1:49.2
31	Nic Huiskes	42	Amsterdam	NED		21:51.2	1:49.2
32	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	21:53.6	1:49.4
33	Shane Alkire	35		USA		21:53.9	1:49.4
34	Henrik Martin Andersen	39		DEN	We Are Invictus	21:56.9	1:49.7
35	Ray Fredette	45		USA		21:59.9	1:49.9
36	Justin Turner	37		USA		22:01.1	1:50.0
37	Luke Hartig	43		USA		22:09.3	1:50.7
38	Cole Tischer	33		USA		22:10.1	1:50.8
39	Cade Young	27		USA		22:11.2	1:50.9
40	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	22:11.7	1:50.9
41	Troels Thomsen	38		DEN		22:11.8	1:50.9
42	Marti Taru	53		EST		22:12.7	1:51.0
43	Simon Hawe	42		GER		22:14.5	1:51.2
44	Jeroen Maesen	28		BEL		22:14.8	1:51.2
45	Tim Ward	46		GBR		22:15.4	1:51.2
46	Adrian Gale	43		GBR		22:15.8	1:51.3
47	Johannes Vogt	38	Holzhausen am Ammersee	GER		22:16.0	1:51.3
48	Michael Chevalier	37		USA		22:18.2	1:51.5
49	Dana Alia	39	Accord, NY	USA		22:20.2	1:51.6
50	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	22:22.2	1:51.8