Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nolan Gretzinger	44	Hartsdale, NY	USA		23:08.3	1:55.6
102	Ross Stagno	37		AUS		23:08.5	1:55.7
103	Bartosz Kowalik	27		POL		23:08.9	1:55.7
104	Fabrice Martin	46		FRA		23:09.7	1:55.8
105	Clayton Gray	34	PA	USA		23:10.2	1:55.8
106	Ollie Amiel	45		CAN		23:11.0	1:55.9
107	Jonny Linehan	33	UT	USA		23:11.7	1:55.9
108	Graham Johnson	15		USA		23:12.1	1:56.0
109	James Nuttall	38		GBR		23:13.5	1:56.1
110	Greg Sautner	45		USA		23:14.8	1:56.2
111	Kristoffer Briseid	35		NOR		23:17.0	1:56.4
111	Anders Riis	38		DEN		23:17.0	1:56.4
113	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:17.6	1:56.4
114	Kenneth Skelmose	38		DEN		23:18.1	1:56.5
115	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	23:19.6	1:56.6
116	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	23:20.5	1:56.7
117	lewis jones	55		USA		23:20.9	1:56.7
118	Peter Coyle	36		USA		23:21.6	1:56.8
119	Jon Fletcher	45		USA		23:22.4	1:56.8
120	Brandt Bobeldyke	21		USA		23:22.8	1:56.9
121	JB Bigger	45	PA	USA		23:24.1	1:57.0
122	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	23:24.6	1:57.0
123	Justin Evans	43		USA		23:25.3	1:57.1
124	Jeremy Kramer	38		USA		23:25.6	1:57.1
125	Sidney Rouwenhorst	41		NED		23:27.0	1:57.2
125	Todd Martin	39	Chino, CA	USA		23:27.0	1:57.2
127	Ralph Roche	54		NED		23:28.6	1:57.3
128	Chase Lee	-		KOR	Geobukseon -「거북선」	23:28.8	1:57.4
129	Chris Bale	43		GBR	Liverpool University	23:30.0	1:57.5
130	James Burgess	53		GBR		23:30.3	1:57.5
130	Johannes Fogh	36		DEN		23:30.3	1:57.5
132	James Dunnicliffe	50		GBR		23:30.7	1:57.5
133	Mike Wertheimer	58		USA		23:30.9	1:57.5
134	Brandon Hua	27	Brooklyn, NY	USA		23:31.0	1:57.5
135	Joe Will	35		FRA		23:31.4	1:57.6
135	Jim Hollingsworth	65	NC	USA		23:31.4	1:57.6
137	Dário Nobre	36		POR		23:31.5	1:57.6
138	Antoine Manteau	38		FRA		23:32.1	1:57.6
139	Jack Chapman (@TrainedbyJack)	30	York	GBR		23:32.9	1:57.7
140	Seth Webber	51		USA		23:33.5	1:57.7
140	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	23:33.5	1:57.7
142	David Cesiel	33		USA		23:33.6	1:57.8
143	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	23:33.7	1:57.8
144	Robert Darke	35		GBR		23:34.9	1:57.9
145	Brian Humphries	38		USA		23:36.1	1:58.0
146	Justin Blott	33		USA	U.S. Air Force	23:36.5	1:58.0
147	Valentīns Ščedrovs	47	Rīga	LAT		23:36.7	1:58.0
148	Mark Heritage	47		GBR		23:37.0	1:58.0
148	Jean-Marc Fage	67		FRA		23:37.0	1:58.0
150	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	23:37.5	1:58.1