Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jason Kugler | 33 | AB | CAN | Team Canada | 6:18.1 | 1:30.0 |
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6:28.7 | 1:30.6 |
3 | Hrvoje Stilinović | 30 | CRO | 6:30.1 | 1:31.3 | ||
4 | Sebastian Kosiorek | 41 | POL | 6:50.9 | 1:32.6 | ||
5 | Ralf Wilhelm Schmidt | 42 | GER | 6:56.3 | 1:34.1 | ||
6 | Josh Palmer | 37 | AUS | 7:00.7 | 1:34.4 | ||
7 | Sebastijan Mašić | 45 | Gospic | CRO | 7:03.8 | 1:34.4 | |
8 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7:10.3 | 1:35.1 |
9 | Jonathan Hammons | 32 | USA | 7:11.9 | 1:34.9 | ||
10 | Karel Nevřala | 55 | CZE | 7:18.5 | 1:34.9 | ||
11 | Eric Bildstein | 42 | USA | 7:27.5 | 1:36.6 | ||
12 | Piotr Grzegdala | 35 | Poznań | POL | 7:28.8 | 1:36.9 | |
13 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 7:28.9 | 1:36.3 |
14 | Ben Willlis | 51 | Cambridge | GBR | 7:29.3 | 1:36.1 | |
15 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 7:29.7 | 1:36.2 |
16 | Doug Whitehead | 39 | Roland, MB | CAN | 7:31.2 | 1:36.7 | |
17 | Francois Parent | 37 | CAN | 7:32.7 | 1:37.0 | ||
18 | Ryan Roberts | 27 | USA | 7:36.8 | 1:37.1 | ||
19 | Cameron Knowles | 41 | USA | 7:38.5 | 1:36.8 | ||
20 | Franck Schaller | 38 | SIN | 7:40.9 | 1:37.4 | ||
21 | Justin Turner | 37 | USA | 7:44.9 | 1:38.5 | ||
22 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 7:50.2 | 1:38.9 | |
23 | Steve Crump | 40 | USA | 7:54.1 | 1:38.6 | ||
24 | Jackson Price | 38 | AUS | 7:55.2 | 1:38.5 | ||
25 | Modest Guerola | 42 | ESP | 7:58.4 | 1:39.0 | ||
26 | Iain Arseneau | 36 | CAN | 8:00.5 | 1:38.8 | ||
27 | Matthew Hall | 33 | GBR | 8:03.7 | 1:39.4 | ||
28 | Eric B | 35 | USA | 8:06.9 | 1:40.1 | ||
29 | Viktor Man | 40 | KAZ | 8:08.1 | 1:39.9 | ||
30 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 8:10.1 | 1:39.4 | |
31 | Emile Conrad | 39 | RSA | 8:11.0 | 1:40.8 | ||
32 | James Hildick | 43 | Buffalo, NY | USA | 8:13.6 | 1:39.9 | |
33 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8:17.3 | 1:40.4 |
34 | Łukasz Kiedrowicz | 38 | POL | 8:17.7 | 1:40.7 | ||
35 | Ray Fredette | 45 | USA | 8:18.4 | 1:40.3 | ||
36 | Dane Hilton | 34 | Spartanburg, SC | USA | 8:22.9 | 1:40.8 | |
37 | Damir Oštarjaš | 39 | CRO | 8:25.5 | 1:41.6 | ||
38 | Vlad Lazurenko | 27 | UKR | 8:27.7 | 1:41.3 | ||
39 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 8:28.3 | 1:41.5 |
40 | Alexandru Turkonje | 33 | GER | 8:29.0 | 1:41.5 | ||
41 | Tim Ward | 46 | GBR | 8:29.1 | 1:41.6 | ||
42 | Grantly Clonan | 57 | QLD | AUS | 8:29.9 | 1:41.6 | |
43 | Louiso du Pisanie | 27 | RSA | 8:30.7 | 1:42.0 | ||
44 | Mason Brodine | 36 | USA | 8:32.5 | 1:42.0 | ||
45 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 8:32.9 | 1:41.5 |
46 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 8:34.3 | 1:42.6 |
47 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 8:34.4 | 1:41.8 | |
48 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 8:35.6 | 1:41.6 | |
49 | Florian Caraman | 28 | FRA | 8:36.0 | 1:42.0 | ||
50 | Alex Dowson | 31 | AUS | 8:36.6 | 1:42.1 |