Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Ken Adumekwe | 48 | CAY | 8:36.7 | 1:42.6 | ||
52 | Paweł Karwowski | 31 | POL | 8:36.9 | 1:42.1 | ||
53 | Adam Horder | 52 | AUS | 8:37.6 | 1:41.9 | ||
54 | Benjamin L-Dehours | 37 | CAN | 8:39.9 | 1:42.5 | ||
55 | Dave Stitt | 64 | GBR | 8:40.3 | 1:42.1 | ||
56 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 8:40.7 | 1:41.9 | |
57 | Dave St-laurent | 36 | CAN | 8:41.3 | 1:42.8 | ||
58 | Mateusz Drzewicki | 32 | POL | 8:44.6 | 1:42.5 | ||
59 | Nic Huiskes | 42 | Amsterdam | NED | 8:47.2 | 1:42.4 | |
60 | Blaine Gellert | 41 | USA | 8:47.5 | 1:42.8 | ||
61 | Ken Letterle | 41 | USA | 8:48.2 | 1:43.0 | ||
62 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 8:49.5 | 1:43.2 |
63 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 8:50.4 | 1:43.2 |
64 | Eric Newton | 39 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 8:53.8 | 1:43.4 | |
65 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 8:54.4 | 1:43.6 |
66 | Matthew Lamont | 31 | GBR | 8:56.9 | 1:43.4 | ||
67 | Brandt Bobeldyke | 21 | USA | 8:57.1 | 1:45.1 | ||
68 | Wes Fuller | 38 | NE | USA | 8:58.4 | 1:44.5 | |
69 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 8:58.6 | 1:43.9 | |
70 | John Friskel | 45 | USA | 8:58.8 | 1:44.2 | ||
70 | Trevor Asti | 46 | Detroit, MI | USA | 8:58.8 | 1:43.5 | |
72 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 8:58.9 | 1:43.9 |
73 | Seth Klotzle | 27 | USA | 9:00.0 | 1:44.6 | ||
74 | Mateusz Liwoch | 16 | POL | 9:01.5 | 1:43.9 | ||
75 | Dan Maudsley | 33 | GBR | 9:02.3 | 1:44.4 | ||
75 | Damian Gołuński | 36 | POL | 9:02.3 | 1:44.2 | ||
77 | Derick Strain | 33 | USA | 9:02.6 | 1:44.3 | ||
78 | Josh Fowler | 39 | Oromocto , NB | CAN | 9:02.7 | 1:44.0 | |
79 | Michał Szafrański | 40 | POL | 9:03.3 | 1:43.9 | ||
80 | David Delmares | 36 | FRA | 9:05.7 | 1:44.3 | ||
81 | Oliver Kremer | 45 | Cologne | GER | 9:08.2 | 1:44.4 | |
82 | Twan Bakker | 35 | NED | 9:09.8 | 1:44.3 | ||
83 | Lee Magnusson | 43 | USA | 9:10.0 | 1:44.8 | ||
84 | Ralph Roche | 54 | NED | 9:10.3 | 1:44.5 | ||
85 | Dan Hall | 36 | GBR | Royal Navy (UK) | 9:11.7 | 1:44.8 | |
86 | Richard Görke | 34 | GER | 9:12.9 | 1:44.9 | ||
87 | Eliot Bassett | 43 | USA | 9:15.8 | 1:44.9 | ||
88 | Todd Hawker | 49 | USA | 9:17.6 | 1:45.2 | ||
89 | Göran Sbiegay | 53 | GER | 9:18.7 | 1:45.0 | ||
90 | Patrick Kaiser | 46 | USA | 9:19.2 | 1:47.2 | ||
91 | Eric Trombley | 45 | USA | 9:19.4 | 1:45.5 | ||
92 | Aaron Bock | 44 | USA | 9:19.7 | 1:45.2 | ||
93 | Wah Bah | 45 | BEL | 9:20.2 | 1:46.0 | ||
94 | The Blowfish | 39 | Bristol | GBR | 9:21.6 | 1:45.6 | |
95 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 9:22.4 | 1:45.8 |
96 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 9:22.9 | 1:45.8 |
97 | Tres Oelze | 28 | USA | 9:23.2 | 1:45.7 | ||
97 | Mark Turkalj | 43 | CAN | 9:23.2 | 1:45.7 | ||
99 | Matz Sche | 36 | GER | 9:24.9 | 1:45.9 | ||
100 | Shane Alkire | 35 | USA | 9:25.3 | 1:45.7 |