Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ken Adumekwe	48		CAY		8:36.7	1:42.6
52	Paweł Karwowski	31	Celiny	POL		8:36.9	1:42.1
53	Adam Horder	52		AUS		8:37.6	1:41.9
54	Benjamin L-Dehours	37		CAN		8:39.9	1:42.5
55	Dave Stitt	64		GBR		8:40.3	1:42.1
56	Noel Fechhelm	49	Cedar Rapids, IA	USA		8:40.7	1:41.9
57	Dave St-laurent	36		CAN		8:41.3	1:42.8
58	Mateusz Drzewicki	32		POL		8:44.6	1:42.5
59	Nic Huiskes	42	Amsterdam	NED		8:47.2	1:42.4
60	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	8:47.5	1:42.8
61	Ken Letterle	41		USA		8:48.2	1:43.0
62	Darren Lee	42	Westford, MA	USA	U.S. Air Force	8:49.5	1:43.2
63	Lu Lu	38	Wuhan	CHN	亦可赛艇	8:50.4	1:43.2
64	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	8:53.8	1:43.4
65	Dane Greenfield	38	VIC	AUS	Drag Factory	8:54.4	1:43.6
66	Matthew Lamont	31		GBR		8:56.9	1:43.4
67	Brandt Bobeldyke	21		USA		8:57.1	1:45.1
68	Wes Fuller	38	NE	USA		8:58.4	1:44.5
69	Paul Taylor	46		GBR	Yealm Gig Rowing Club	8:58.6	1:43.9
70	John Friskel	45		USA		8:58.8	1:44.2
70	Trevor Asti	46	Detroit, MI	USA		8:58.8	1:43.5
72	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	8:58.9	1:43.9
73	Seth Klotzle	27		USA		9:00.0	1:44.6
74	Mateusz Liwoch	16		POL		9:01.5	1:43.9
75	Dan Maudsley	33		GBR		9:02.3	1:44.4
75	Damian Gołuński	36		POL		9:02.3	1:44.2
77	Derick Strain	33		USA		9:02.6	1:44.3
78	Josh Fowler	39	Oromocto , NB	CAN		9:02.7	1:44.0
79	Michał Szafrański	40		POL		9:03.3	1:43.9
80	David Delmares	36		FRA		9:05.7	1:44.3
81	Oliver Kremer	45	Cologne	GER		9:08.2	1:44.4
82	Twan Bakker	35		NED		9:09.8	1:44.3
83	Lee Magnusson	43		USA		9:10.0	1:44.8
84	Ralph Roche	54		GBR		9:10.3	1:44.5
85	Dan Hall	36		GBR	Royal Navy (UK)	9:11.7	1:44.8
86	Richard Görke	34		GER		9:12.9	1:44.9
87	Eliot Bassett	43		USA		9:15.8	1:44.9
88	Todd Hawker	49	Colorado Springs, CO	USA		9:17.6	1:45.2
89	Göran Sbiegay	53		GER		9:18.7	1:45.0
90	Patrick Kaiser	46		USA		9:19.2	1:47.2
91	Eric Trombley	45		USA		9:19.4	1:45.5
92	Aaron Bock	44		USA		9:19.7	1:45.2
93	Wah Bah	45		BEL		9:20.2	1:46.0
94	The Blowfish	39	Bristol	GBR		9:21.6	1:45.6
95	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:22.4	1:45.8
96	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	9:22.9	1:45.8
97	Tres Oelze	28		USA		9:23.2	1:45.7
97	Mark Turkalj	43		CAN		9:23.2	1:45.7
99	Shane Alkire	35		USA		9:25.3	1:45.7
100	Dave Leadenham	39	VIC	AUS		9:26.1	1:46.4