Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lou Shernisky	38		USA		9:26.9	1:45.8
102	John Sweeney	45	Cambridge, MA	USA		9:27.2	1:45.9
103	Mark Cooper	48	Bridgwater	GBR	Fitness Matters	9:27.7	1:45.8
104	mirko Giordani	49		ITA		9:28.2	1:46.2
105	Simon Smith	51	Buckingham	GBR	Rowfit	9:29.5	1:46.4
106	Jurie Van Vuren	55	Hoedspruit	RSA		9:30.3	1:46.0
107	david kiguradze	42		USA		9:31.0	1:46.5
108	arno bernauer	35		LUX		9:31.2	1:46.6
109	Andrew Cashion	38		USA		9:31.5	1:46.2
110	Chase Lee	-		KOR	Geobukseon -「거북선」	9:32.4	1:46.8
111	Robert Bruhn	45		GER		9:32.7	1:47.0
112	Fabrice Martin	46		FRA		9:33.1	1:46.4
112	Csaba Einspach	53		HUN		9:33.1	1:46.5
114	Angelo Sacino	47		USA		9:34.8	1:46.8
114	Ian Nelson	34		USA		9:34.8	1:47.0
116	Sean Brickwood	34		AUS		9:35.0	1:47.4
117	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	9:37.3	1:48.0
118	Željko Dukovac	34		CRO		9:38.2	1:47.6
119	Christian Jaunich	28	ME	USA		9:39.0	1:49.5
120	Cristian L.	34		SUI		9:39.4	1:46.9
121	Iban Hastoy	16		FRA		9:39.7	1:46.9
122	John Clark	46		GBR		9:39.9	1:47.1
123	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:40.5	1:46.7
124	Felipe Alonso	34		GER		9:41.0	1:47.3
125	Kurt Albin	41	Lees Summit, MO	USA		9:41.1	1:47.2
126	Mikkel Mørk	35		DEN		9:43.8	1:47.4
127	Arnaud Beauvarlet	31		GLP		9:44.2	1:47.7
128	Andrew Dunn	51	Buffalo, NY	USA		9:44.5	1:47.4
129	Chris Hiller	43		AUS		9:44.7	1:47.5
130	James Nuttall	38		GBR		9:45.8	1:47.5
131	Steh Sa	37		GER		9:46.2	1:47.7
132	Nathan Duffield	28	Ewa Beach, HI	USA	CrossFit West Oahu	9:46.3	1:47.9
133	Gal Toubul	30		ISR		9:47.0	1:47.6
134	Darren Partridge	56		GBR		9:47.5	1:47.7
135	Luke Kneebone	43	Mildura	AUS		9:48.0	1:47.8
136	John Smyth	40		SWE		9:48.1	1:48.1
137	Cipri Io	46		GER		9:49.8	1:47.9
137	Todd Lane	43		USA		9:49.8	1:48.2
139	Alisdair Stone	35		GBR		9:52.1	1:48.3
140	David García Jaime	45	Málaga	ESP		9:53.5	1:48.2
141	Yerlan Manatayev	43	Almaty	KAZ		9:54.6	1:49.0
142	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	9:54.9	1:48.7
142	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	9:54.9	1:48.5
144	Josh Scholes	41	Fort Worth, TX	USA		9:55.6	1:48.5
145	Kevin Valent	44	Jacksonville, FL	USA		9:56.5	1:48.2
146	Håkan Wettergren	60	Ljungsbro	SWE		9:57.5	1:48.7
147	JC Harmon	47	VA	USA		9:57.6	1:48.5
148	Matt McCollum	39		USA		9:58.4	1:50.5
149	Ian Macauley	62		AUS		9:58.8	1:48.7
150	Liam Scarlett	44		AUS		10:01.6	1:48.9