Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Liam Scarlett | 44 | AUS | 10:01.6 | 1:48.9 | ||
| 152 | Jon Fletcher | 45 | USA | 10:01.7 | 1:48.5 | ||
| 152 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 10:01.7 | 1:48.7 |
| 154 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 10:02.5 | 1:48.6 |
| 155 | Massamaghan Kone | 41 | USA | 10:02.9 | 1:49.7 | ||
| 156 | Steve Tyler | 35 | RSA | 10:03.0 | 1:49.3 | ||
| 157 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 10:03.4 | 1:48.7 |
| 158 | Michael Smith | 36 | GBR | 10:04.6 | 1:49.8 | ||
| 159 | Stanislav Hubacek | 34 | Brno | CZE | 10:05.1 | 1:48.8 | |
| 159 | Antony Mendes De Oliveira | 23 | FRA | 10:05.1 | 1:49.9 | ||
| 161 | Tex Vertongen | 52 | USA | 10:05.2 | 1:50.0 | ||
| 162 | Mikkel Boedker | 34 | DEN | 10:06.3 | 1:49.5 | ||
| 163 | Dave Adams | 43 | Essex Jct, VT | USA | 10:06.4 | 1:49.4 | |
| 164 | Brad Davis | 52 | USA | 10:07.4 | 1:49.7 | ||
| 165 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 10:07.7 | 1:49.1 |
| 166 | B Ashdown | 52 | GBR | 10:08.4 | 1:49.5 | ||
| 167 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 10:09.6 | 1:49.4 |
| 168 | Ben Sugden | 50 | GBR | 10:09.8 | 1:49.3 | ||
| 169 | Jan-Erik Breidenbach | 53 | GER | 10:10.6 | 1:49.6 | ||
| 170 | David Le Jeune | 51 | GBR | 10:10.7 | 1:50.4 | ||
| 171 | Tim Commerford | 59 | Dothan, AL | USA | 10:10.8 | 1:49.3 | |
| 172 | Justin Hahn | 41 | USA | 10:11.0 | 1:50.9 | ||
| 173 | Chris Spalding | 41 | AUS | 10:11.3 | 1:49.8 | ||
| 174 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 10:11.4 | 1:50.0 |
| 175 | Armand Schattle | 45 | USA | 10:11.8 | 1:49.1 | ||
| 176 | Kwame Ababio | 42 | USA | 10:12.5 | 1:49.6 | ||
| 177 | Brendan Huss | 33 | USA | 10:12.7 | 1:49.4 | ||
| 178 | David Howard Jones | 51 | Sydney, NSW | AUS | 10:12.8 | 1:49.8 | |
| 179 | chaekyu shin | 42 | KOR | 10:13.0 | 1:50.3 | ||
| 180 | Brieuc Gabriel | 40 | BEL | 10:13.1 | 1:50.0 | ||
| 181 | Graham Johnson | 15 | USA | 10:13.4 | 1:49.8 | ||
| 182 | Kris Ashen | 45 | AUS | 10:14.0 | 1:49.9 | ||
| 183 | David Stott | 42 | NSW | AUS | 10:14.1 | 1:50.2 | |
| 184 | Zachary Tomlinson | 48 | USA | 10:14.2 | 1:49.6 | ||
| 185 | Tobi Hi | 25 | GER | 10:14.7 | 1:50.3 | ||
| 185 | Jacob Nagy | 34 | USA | 10:14.7 | 1:50.4 | ||
| 187 | Jose Flores | 29 | HON | 10:15.2 | 1:49.8 | ||
| 188 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 10:15.5 | 1:51.5 |
| 189 | Russell Hall | 43 | GBR | 10:15.7 | 1:49.9 | ||
| 190 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:15.9 | 1:49.5 |
| 191 | Neale Lewis-Jones | 58 | Caernarfon, Cymru. | GBR | 10:16.0 | 1:49.7 | |
| 192 | Scott ODonnell | 60 | London | GBR | 10:16.1 | 1:50.2 | |
| 192 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:16.1 | 1:49.9 |
| 194 | James Lovell | 45 | GBR | 10:16.4 | 1:50.3 | ||
| 195 | Jon Norris | 54 | USA | 10:16.9 | 1:49.8 | ||
| 196 | Jannik Hermes | 30 | GER | 10:17.1 | 1:50.0 | ||
| 197 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 10:17.3 | 1:49.7 | |
| 198 | Ben Butkus | 48 | USA | 10:19.8 | 1:50.2 | ||
| 199 | Jean-Marc Fage | 67 | FRA | 10:20.3 | 1:50.8 | ||
| 199 | Anthony Rebase | 57 | NSW | AUS | 10:20.3 | 1:50.4 |