Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		7:01.0	1:33.2
2	Jonas Östlund	37	Säter	SWE		7:04.3	1:33.8
3	Kane Gatty	32	Perth, WA	AUS		7:48.7	1:37.6
4	Nick Merrill	44	Coronado , CA	USA		7:49.1	1:37.4
5	Steven Bishop	43		AUS		8:34.2	1:41.2
6	Nicholas Pryszlak	44	NJ	USA		8:48.3	1:42.6
7	Chris .	39		GER		9:19.9	1:45.2
8	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	9:26.7	1:45.5
9	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:32.0	1:46.0
10	‎ Suško	45	Kranj	SLO	EXR Rowing	9:37.2	1:46.9
11	Ethan Wasil	30		USA		9:37.4	1:46.2
12	Kyle Hicks	22	Fresno, CA	USA	Warrior Fitness	9:49.5	1:47.6
13	James Travers	39		GBR	The Guernsey Rowing Club	9:52.7	1:47.7
14	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	9:53.8	1:48.1
15	Ben Siemer	48		AUS		9:54.6	1:48.2
16	Andrew Roddam	50	High Wycombe	GBR		10:02.3	1:48.5
17	Dan Danks	46	Southsea	GBR		10:10.9	1:49.0
18	Nicolas Beurrier filt 114	46		FRA		10:22.8	1:50.3
19	Elijah White	50		USA		10:26.7	1:50.2
20	Adrian DUMITRU	39		FRA		10:35.5	1:51.0
21	Szymon Goryczko	41		GER		10:53.0	1:53.0
22	Callum Smith	34		GBR		11:08.2	1:54.0
23	El REGNAR	41		USA		11:16.3	1:54.5
24	S. Scheuer	51		USA		11:24.8	1:56.1
25	Kodi Hepi	37		NZL		11:44.1	1:56.6
26	Brad Denver	46	VIC	AUS		11:44.7	1:57.4
27	Modest Guerola	42		ESP		11:50.4	1:56.8
28	Thibaud Petit	38		FRA		11:52.7	1:57.4
29	Edwin Prieto	34		USA	Warrior Fitness	11:55.9	1:58.6
30	Carlos Becerra García	36		ESP		11:59.1	1:57.7
31	Marc-Antoine PAUL	36		FRA		11:59.2	1:57.9
32	Aaron Fleming	36	Brisbane, QLD	AUS		12:00.2	1:57.5
33	Charlie Schaeffer	37		USA		12:14.5	1:58.6
34	Marcus Brooks	38		USA		12:24.0	2:00.3
35	Frédéric Faubert	44		FRA		12:28.7	1:59.6
36	Dave Tessier	59	North Bay, ON	CAN		12:31.0	1:59.9
37	Amar Mahallati	51		DEN		12:31.3	2:00.1
38	chris wilson	48		GBR		12:45.1	2:01.0
39	Fred Bartman	44		USA		12:56.8	2:03.6
40	Jeremy May	45	TN	USA		13:01.0	2:05.0
41	James Timmerman	56	Sparks, MD	USA		13:02.8	2:02.0
42	Daniel Hardiman	27		USA		13:05.6	2:02.3
43	Allan Corona	34		NOR		13:06.2	2:02.8
44	Johannes Himstedt	28	Braunschweig	GER		13:09.4	2:02.5
45	Patrick Kaiser	46		USA		13:14.1	2:03.6
46	Dan Bogle	42		AUS		13:21.8	2:04.6
47	Gareth Squire	34		GBR		13:26.1	2:04.0
48	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	13:32.2	2:04.2
49	Mike Beckenstein	63		USA	Torque Fitness	13:48.0	2:05.8
50	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	13:48.5	2:05.7