Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomáš Hasnedl	56		CZE		14:00.1	2:06.4
52	Justin Barr	40		USA		14:06.7	2:09.0
53	Víctor Flores	29		FRA		14:09.4	2:07.4
54	Stefan Mutas	59		SWE		14:15.7	2:07.5
55	Ricardo Melitão	46		POR		14:23.3	2:08.6
56	Nic Batchelar	49		GBR	Royal Marines	14:29.6	2:09.2
57	Peter de Blieck	42		NED		14:40.1	2:10.0
58	Markus Rienecker	47		GER		14:41.0	2:09.7
59	Stephen Law-Lyons	56	Northwich	GBR		14:42.0	2:09.5
60	Hagen Pischel	49	Niederkrüchten	GER		15:11.8	2:12.0
61	Rainer Hartmann	36		GER		15:20.5	2:12.3
62	R Martin	55	CA	USA		15:25.7	2:15.2
63	Bogdan-Boro Milin	53	Zadar	CRO		15:32.0	2:13.7
64	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	15:35.0	2:13.5
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:37.8	2:13.7
66	Martine De Blieck	44		NED		15:40.8	2:14.0
67	Rémi VEZANT	41		FRA		15:43.4	2:14.8
68	Viola Meccariello	29		ITA		15:45.7	2:14.4
69	Michael Brunt	41		GBR		15:47.0	2:14.9
70	Michael Reeder	62		USA		15:49.5	2:15.5
71	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	15:58.2	2:15.3
72	Lars-Erik Fällman	70		SWE		16:05.9	2:15.8
73	cj nichols	57		USA		16:12.2	2:16.7
74	Yana S.	31		NOR		16:13.0	2:16.8
75	Matthew Boyle	43	San Diego, CA	USA		16:16.6	2:17.0
76	Dams Dams14	43		FRA		16:32.9	2:21.9
77	Zach Nasto	34	Green Bay, WI	USA		16:33.7	2:22.0
78	Nicola P	58		GBR		16:39.9	2:18.4
79	Ledner Salazar	29		VEN		16:57.3	2:20.0
80	Christopher Cridland-Ballett	67		GBR		17:18.1	2:22.0
81	Anthony Maïa	43		FRA		17:40.0	2:23.2
82	Keith Day	48		CAN		17:41.6	2:24.5
83	Chris McMahon	39		GBR		18:18.3	2:26.3
84	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	18:25.5	2:27.0
85	心愿新宇	49		CHN		18:29.0	2:27.6
86	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	18:30.4	2:27.0
87	Paul OGorman	56		GBR		18:40.4	2:28.1
88	Achim Bauer	67		GER		18:52.5	2:29.9
89	Véronique Robert de Massy	53		CAN		19:53.5	2:34.1
90	François Nassiet	-		FRA		20:06.6	2:35.2
91	Tanya Cashin	49		AUS		20:07.1	2:35.2
92	Justin W	48		USA		20:24.3	2:37.4
93	Norbert Jobst	54	Radolfzell	GER		20:32.9	2:37.3
94	Jim Eckert	73	Gainesville, Florida	USA		22:17.3	2:46.0
95	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	22:34.6	2:51.3
96	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	24:06.3	2:56.9
97	Jonathan Arnow	67	NV	USA		25:53.4	3:07.1