Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tomáš Hasnedl | 56 | CZE | 14:00.1 | 2:06.4 | ||
| 52 | Justin Barr | 40 | USA | 14:06.7 | 2:09.0 | ||
| 53 | Víctor Flores | 29 | FRA | 14:09.4 | 2:07.4 | ||
| 54 | Stefan Mutas | 59 | SWE | 14:15.7 | 2:07.5 | ||
| 55 | Ricardo Melitão | 46 | POR | 14:23.3 | 2:08.6 | ||
| 56 | Nic Batchelar | 49 | GBR | Royal Marines | 14:29.6 | 2:09.2 | |
| 57 | Peter de Blieck | 42 | NED | 14:40.1 | 2:10.0 | ||
| 58 | Markus Rienecker | 47 | GER | 14:41.0 | 2:09.7 | ||
| 59 | Stephen Law-Lyons | 56 | Northwich | GBR | 14:42.0 | 2:09.5 | |
| 60 | Hagen Pischel | 49 | Niederkrüchten | GER | 15:11.8 | 2:12.0 | |
| 61 | Rainer Hartmann | 36 | GER | 15:20.5 | 2:12.3 | ||
| 62 | R Martin | 55 | CA | USA | 15:25.7 | 2:15.2 | |
| 63 | Bogdan-Boro Milin | 53 | Zadar | CRO | 15:32.0 | 2:13.7 | |
| 64 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 15:35.0 | 2:13.5 |
| 65 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 15:37.8 | 2:13.7 |
| 66 | Martine De Blieck | 44 | NED | 15:40.8 | 2:14.0 | ||
| 67 | Rémi VEZANT | 41 | FRA | 15:43.4 | 2:14.8 | ||
| 68 | Viola Meccariello | 29 | ITA | 15:45.7 | 2:14.4 | ||
| 69 | Michael Brunt | 41 | GBR | 15:47.0 | 2:14.9 | ||
| 70 | Michael Reeder | 62 | USA | 15:49.5 | 2:15.5 | ||
| 71 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 15:58.2 | 2:15.3 | |
| 72 | Lars-Erik Fällman | 70 | SWE | 16:05.9 | 2:15.8 | ||
| 73 | cj nichols | 57 | USA | 16:12.2 | 2:16.7 | ||
| 74 | Yana S. | 31 | NOR | 16:13.0 | 2:16.8 | ||
| 75 | Matthew Boyle | 43 | San Diego, CA | USA | 16:16.6 | 2:17.0 | |
| 76 | Dams Dams14 | 43 | FRA | 16:32.9 | 2:21.9 | ||
| 77 | Zach Nasto | 34 | Green Bay, WI | USA | 16:33.7 | 2:22.0 | |
| 78 | Nicola P | 58 | GBR | 16:39.9 | 2:18.4 | ||
| 79 | Ledner Salazar | 29 | VEN | 16:57.3 | 2:20.0 | ||
| 80 | Christopher Cridland-Ballett | 67 | GBR | 17:18.1 | 2:22.0 | ||
| 81 | Anthony Maïa | 43 | FRA | 17:40.0 | 2:23.2 | ||
| 82 | Keith Day | 48 | CAN | 17:41.6 | 2:24.5 | ||
| 83 | Chris McMahon | 39 | GBR | 18:18.3 | 2:26.3 | ||
| 84 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 18:25.5 | 2:27.0 |
| 85 | 心愿 新宇 | 49 | CHN | 18:29.0 | 2:27.6 | ||
| 86 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:30.4 | 2:27.0 | |
| 87 | Paul OGorman | 56 | GBR | 18:40.4 | 2:28.1 | ||
| 88 | Achim Bauer | 67 | GER | 18:52.5 | 2:29.9 | ||
| 89 | Véronique Robert de Massy | 53 | CAN | 19:53.5 | 2:34.1 | ||
| 90 | François Nassiet | - | FRA | 20:06.6 | 2:35.2 | ||
| 91 | Tanya Cashin | 49 | AUS | 20:07.1 | 2:35.2 | ||
| 92 | Justin W | 48 | USA | 20:24.3 | 2:37.4 | ||
| 93 | Norbert Jobst | 54 | Radolfzell | GER | 20:32.9 | 2:37.3 | |
| 94 | Jim Eckert | 73 | Gainesville, Florida | USA | 22:17.3 | 2:46.0 | |
| 95 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 22:34.6 | 2:51.3 |
| 96 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 24:06.3 | 2:56.9 |
| 97 | Jonathan Arnow | 67 | NV | USA | 25:53.4 | 3:07.1 |