Workout of the Day

« June 17, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		19:56.1	1:39.6
2	Kevin S.	40		GER		22:56.2	1:54.6
3	Chris .	39		GER		23:08.6	1:55.7
4	Frode Karlsen	56		NOR		23:22.4	1:56.8
5	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	23:33.9	1:57.8
6	Chr M	46		GER		23:36.9	1:58.0
7	Dan Danks	46	Southsea	GBR		23:50.0	1:59.1
8	Paul Archambault	42		USA		24:17.2	2:01.4
9	lafeil wu	44	青岛	CHN		24:20.6	2:01.7
10	Gabriel MANN	51		FRA		24:21.0	2:01.7
11	Édouard FILT 113	33		FRA		24:35.8	2:02.9
12	Stefan Forrestal	56	Vancouver, BC	CAN		24:47.9	2:03.9
13	Brad Denver	46	VIC	AUS		24:51.1	2:04.2
14	Anthony Baillarger	38		FRA		25:07.8	2:05.6
15	James Timmerman	56	Sparks, MD	USA		25:13.6	2:06.1
16	Dan Milam	47	Singapore	SIN		25:19.8	2:06.6
17	Matthew Vale	53	Newcastle, NSW	AUS		25:44.7	2:08.7
18	Hans-Joachim Vollrath	60		GER		25:53.1	2:09.4
19	Ad van Zetten	65		NED		26:04.8	2:10.4
20	Markus Rienecker	47		GER		26:25.6	2:12.1
21	Stefan Mutas	59		SWE		26:26.6	2:12.2
22	Jared Brown	39	Johannesburg	RSA		26:30.9	2:12.5
23	Daniel Jensen	24		NOR		26:36.7	2:13.0
24	Nic Batchelar	49		GBR	Royal Marines	26:51.6	2:14.3
25	William Creighton	46		USA		26:56.6	2:14.7
26	Dan Bogle	42		AUS		26:58.4	2:14.8
27	Vincent Letessier	51		FRA		27:00.0	2:15.0
28	Bruce DeGraw	45	Meridian, ID	USA		27:19.7	2:16.6
29	Phil Johansen	48		AUS		27:25.6	2:17.1
30	Axelle Fruchart	36		FRA		27:27.6	2:17.3
31	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		27:34.5	2:17.8
32	Sylvain Cassagn FILT110	32		FRA		27:46.0	2:18.8
33	Peter Foley	62	Natick, MA	USA		27:52.6	2:19.3
34	Paul Werdel	43		USA		27:57.1	2:19.7
35	Liz Merrill	50		USA		28:03.5	2:20.2
36	Keith Day	48		CAN		28:56.8	2:24.7
37	Michelle Kelsey	55		USA		28:58.1	2:24.8
38	Marion Gardies	31		FRA		29:38.7	2:28.2
39	Yves Longtin	48	Montreal , QC	CAN		29:50.1	2:29.1
39	Scott Petri	46	Austin, TX	USA		29:50.1	2:29.1
41	Ida Abildgaard	21		DEN		30:35.0	2:32.9
42	Tycho Herf	37		NED		30:51.0	2:34.2
43	Courtney White	46		USA		30:53.7	2:34.4
44	Hind El gaidi	37		LUX		30:58.0	2:34.8
45	Rick Carter	49	Miami, FL	USA		31:17.0	2:36.4
46	Joaquín De Colombres	61		MEX		32:24.3	2:42.0
47	Darius Potts	56	IA	USA		33:07.9	2:45.6
48	gillian sampson	50		USA		34:15.5	2:51.2
49	Roxy Horner	64		GBR		34:28.1	2:52.3
50	Fred Neibauer	72	Elkins Park, PA	USA		35:15.8	2:56.3