Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,346m	1:47.5
2	‎ Suško	45	Kranj	SLO	EXR Rowing	3,287m	1:49.5
3	Lachlan Dansie	46	Loftus, NS	AUS		3,275m	1:49.9
4	Ian Nelson	34		USA		3,179m	1:53.2
5	Philip Maddox	53	Llanfairfechan	GBR		3,178m	1:53.2
6	Roelof Oostra	40	Friesland	NED		3,149m	1:54.3
7	Peter North	37		GBR		3,131m	1:54.9
8	Colin Littlefield	26		USA		3,124m	1:55.2
9	Sean Beckett	54	Greater London	GBR		3,091m	1:56.4
10	Olivier Gillet	38		FRA		3,090m	1:56.5
11	Dan Kozak	38	Anchorage, AK	USA		3,080m	1:56.8
12	Anna Rix	34	GBR	USA	Fairbanks AK nordic	3,079m	1:56.9
13	Chr M	46		GER		3,071m	1:57.2
14	Erik N	55		SWE		3,045m	1:58.2
15	Tyler Sperry	50	South Burlington, VT	USA		3,041m	1:58.3
16	Jonny Sulkakoski	29		FIN		3,022m	1:59.1
17	Dan Milam	47	Singapore	SIN		2,980m	2:00.8
18	Zach Nasto	34	Green Bay, WI	USA		2,946m	2:02.1
19	Anthime Demets	-		BEL		2,909m	2:03.7
20	Patrick Kaiser	46		USA		2,896m	2:04.3
21	Claus Höfer	45		GER		2,882m	2:04.9
22	Matthew Vale	53	Newcastle, NSW	AUS		2,862m	2:05.7
23	Mark Bayliss	46		GBR		2,857m	2:06.0
24	Stefan Mutas	59		SWE		2,839m	2:06.8
25	David Sachs	60	Sydney , NSW	AUS		2,835m	2:06.9
26	MARK HOWELL	51	UK	GBR		2,822m	2:07.5
27	Peter Halliday	55		GBR		2,803m	2:08.4
28	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,795m	2:08.8
29	Dean Young	62		GBR		2,794m	2:08.8
30	James Yong	46		AUS		2,789m	2:09.0
31	Tomáš Hasnedl	56		CZE		2,783m	2:09.3
32	Gomolemo Lebanna	37		RSA		2,772m	2:09.8
33	Daniel Stiller	58		USA		2,754m	2:10.7
34	William Creighton	46		USA		2,722m	2:12.2
35	Larry Gunter	61		USA	USAF Veterans	2,691m	2:13.7
36	Dave Maniscalco	39		USA		2,687m	2:13.9
37	Brian Hutchings	50		USA		2,684m	2:14.1
38	Christian Greiner	52		GER		2,670m	2:14.8
39	Matthew Boyle	43	San Diego, CA	USA		2,669m	2:14.8
40	Michael Kersting	55		GER		2,660m	2:15.3
41	Mona Kristin Aaslund	50		NOR		2,647m	2:16.0
42	Steven Foers	51		GBR		2,633m	2:16.7
43	心愿新宇	49		CHN		2,591m	2:18.9
44	Anne Pont	33		NEP		2,545m	2:21.4
45	Norbert Jobst	54	Radolfzell	GER		2,538m	2:21.8
46	Leo Doble	49		PHI		2,529m	2:22.3
47	Alex Viking	45		FIN		2,527m	2:22.4
48	Myron Rogers	67		AUS		2,521m	2:22.8
49	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,514m	2:23.1
50	Jason Crookham	51		CAN		2,506m	2:23.6