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Workout of the Day

« June 16, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Sascha "Alex" Schlein 46 FRA 3,346 1:47.5
2 ‎ Suško 45 SLO 3,287 1:49.5
3 Lachlan Dansie 46 AUS 3,275 1:49.9
4 Ian Nelson 34 USA 3,179 1:53.2
5 Philip Maddox 53 GBR 3,178 1:53.2
6 Roelof Oostra 40 NED 3,149 1:54.3
7 Peter North 37 GBR 3,131 1:54.9
8 Colin Littlefield 26 USA 3,124 1:55.2
9 Sean Beckett 54 GBR 3,091 1:56.4
10 Olivier Gillet 38 FRA 3,090 1:56.5
11 Dan Kozak 38 USA 3,080 1:56.8
12 Anna Rix 34 USA 3,079 1:56.9
13 Chr M 46 GER 3,071 1:57.2
14 Erik N 55 SWE 3,045 1:58.2
15 Tyler Sperry 50 USA 3,041 1:58.3
16 Jonny Sulkakoski 29 FIN 3,022 1:59.1
17 Dan Milam 47 SIN 2,980 2:00.8
18 Zach Nasto 34 USA 2,946 2:02.1
19 Anthime Demets - BEL 2,909 2:03.7
20 Patrick Kaiser 46 USA 2,896 2:04.3
21 Claus Höfer 45 GER 2,882 2:04.9
22 Matthew Vale 53 AUS 2,862 2:05.7
23 Mark Bayliss 46 GBR 2,857 2:06.0
24 Stefan Mutas 59 SWE 2,839 2:06.8
25 David Sachs 60 AUS 2,835 2:06.9
26 MARK HOWELL 51 GBR 2,822 2:07.5
27 Peter Halliday 55 GBR 2,803 2:08.4
28 Ruud van Swieten 67 NED 2,795 2:08.8
29 Dean Young 62 GBR 2,794 2:08.8
30 James Yong 46 AUS 2,789 2:09.0
31 Tomáš Hasnedl 56 CZE 2,783 2:09.3
32 Gomolemo Lebanna 37 RSA 2,772 2:09.8
33 Daniel Stiller 58 USA 2,754 2:10.7
34 William Creighton 46 USA 2,722 2:12.2
35 Larry Gunter 61 USA 2,691 2:13.7
36 Dave Maniscalco 39 USA 2,687 2:13.9
37 Brian Hutchings 50 USA 2,684 2:14.1
38 Christian Greiner 52 GER 2,670 2:14.8
39 Matthew Boyle 43 USA 2,669 2:14.8
40 Michael Kersting 55 GER 2,660 2:15.3
41 Mona Kristin Aaslund 50 NOR 2,647 2:16.0
42 Steven Foers 51 GBR 2,633 2:16.7
43 心愿 新宇 49 CHN 2,591 2:18.9
44 Anne Pont 33 NEP 2,545 2:21.4
45 Norbert Jobst 54 GER 2,538 2:21.8
46 Leo Doble 49 PHI 2,529 2:22.3
47 Alex Viking 45 FIN 2,527 2:22.4
48 Myron Rogers 67 AUS 2,521 2:22.8
49 Peter Scheid 74 USA 2,514 2:23.1
50 Jason Crookham 51 CAN 2,506 2:23.6