Workout of the Day
« June 16, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daisy Harwood | 31 | GER | 2,503m | 2:23.8 | ||
| 52 | Satnam Bains | 56 | GBR | 2,478m | 2:25.2 | ||
| 53 | Courtney White | 46 | USA | 2,466m | 2:25.9 | ||
| 53 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 2,466m | 2:25.9 |
| 55 | Chris McMahon | 39 | GBR | 2,455m | 2:26.6 | ||
| 56 | Kevin Da Rocha | 33 | LUX | 2,429m | 2:28.2 | ||
| 57 | Stefan Brunner | 42 | AUT | 2,424m | 2:28.5 | ||
| 58 | 昱涛 丁 | 40 | Calgary | CHN | 2,370m | 2:31.8 | |
| 59 | Sicco van Steenwijk | 62 | Zeist | NED | 2,369m | 2:31.9 | |
| 60 | Jacob Fowlie | 26 | CAN | 2,270m | 2:38.5 | ||
| 61 | gillian sampson | 50 | USA | 2,241m | 2:40.6 | ||
| 62 | Roxy Horner | 64 | GBR | 2,154m | 2:47.1 | ||
| 63 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,151m | 2:47.3 |
| 64 | William Donnelly | 82 | Seattle, WA | USA | 2,130m | 2:49.0 | |
| 65 | Ken Campbell | 41 | Falls Church, VA | USA | 2,081m | 2:52.9 | |
| 66 | Isa Isa | 45 | FRA | 1,978m | 3:02.0 | ||
| 67 | Jonathan Arnow | 67 | NV | USA | 1,954m | 3:04.2 | |
| 68 | Robin Koss | 73 | WA | USA | 1,928m | 3:06.7 | |
| 69 | Robert Nilsson | 41 | SWE | 1,630m | 3:40.8 |