Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		6:53.1	1:33.0
2	Matthew Recchia	41		USA		6:57.1	1:33.8
3	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6:58.9	1:32.9
4	Mark Bernhardt	44	CHICHESTER	GBR		7:21.8	1:34.9
5	Lukas Ksoll	40		GER		7:33.1	1:36.3
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7:36.9	1:36.3
7	Falk Brieß	42		GER		7:51.3	1:38.3
8	Lachlan Dansie	46	Loftus, NS	AUS		7:59.1	1:38.4
9	Byron Patton	34		USA		8:00.9	1:38.3
10	Donal Brennan	51	Dublin	IRL	Flyefit	8:26.0	1:40.4
11	Ralf Wilhelm Schmidt	42		GER		8:27.1	1:41.0
12	Andrew Dickson	46		NZL		8:29.5	1:40.7
13	Brendan Downs	31		USA		8:32.0	1:41.3
14	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	8:32.4	1:41.7
15	M Popo	33	Philadelphia, PA	USA		8:40.3	1:41.7
16	Ryne Milner	34		USA		8:55.3	1:42.8
17	Bradley Hintz	36		AUS		9:03.3	1:43.5
18	David Wilkinson	51		USA		9:04.2	1:43.5
18	Frank Laverdière	49		CAN		9:04.2	1:43.5
20	Zeno Behm	35		GER		9:05.2	1:43.9
21	paul coyle	38		GBR		9:07.6	1:45.1
22	Joshua Cromie	19		IRL		9:07.8	1:43.9
23	Brian McIntyre	34		USA		9:09.9	1:44.1
24	Tobi Rieder	31		CAN		9:10.7	1:45.0
25	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:11.6	1:44.1
26	Ryan Roberts	27		USA		9:11.7	1:44.4
27	Heath Stableford	35		AUS		9:16.2	1:44.8
28	Manny Moreno	52		USA		9:24.0	1:45.1
29	Fritz Hochschild	39		GER		9:24.4	1:45.6
30	David Delmares	36		FRA		9:25.2	1:45.5
31	Jeremy Brown	50	St. Petersburg, FL	USA		9:28.3	1:46.2
32	Leonardo Güiza	29		FRA		9:29.8	1:45.9
33	Jacob Miehe	38	Aalborg	DEN		9:35.0	1:46.4
34	Jonathan Brenner	31		FIN		9:35.1	1:46.0
35	Julian Hine	55	Melbourne, VIC	AUS		9:39.6	1:47.0
36	Eddie L	39		AUS		9:44.3	1:46.8
37	Roger Cain	29		USA		9:48.6	1:47.5
38	Kevin McNally	30		USA		9:48.7	1:48.2
39	Niklas Nihlén	50		SWE		9:48.9	1:47.5
40	CHRISTOPHER BÖHMLER	46		GER		9:50.6	1:47.4
41	David Bingeman	33		CAN		9:50.9	1:47.5
42	Jana Baatenburg	36	MI	USA	Luminary Fitness	9:51.7	1:47.3
43	James Mole	34	Sydney, NSW	AUS		9:55.4	1:47.7
44	Anthony Garreau	35		FRA		9:57.5	1:48.0
45	Jarrod Gallas	42		AUS		9:59.1	1:48.3
46	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:04.4	1:48.3
47	Neil Lucey	44		IRL		10:05.0	1:49.4
48	Alan Murphy	40		IRL		10:09.3	1:49.2
49	Kevin Andreassen	28		NOR		10:11.4	1:48.9
50	Arron McCall	51		USA		10:12.1	1:50.3