Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Babi Hill | 39 | CHN | 17:04.6 | 2:20.9 | ||
| 202 | Mary McGinn | 31 | USA | 17:10.0 | 2:20.7 | ||
| 203 | Tim Edge | 38 | AUS | 17:21.8 | 2:21.8 | ||
| 204 | Kreg Smead | 31 | USA | 17:42.9 | 2:23.2 | ||
| 205 | Evelyn Lorena Palominos Galleguillos | 43 | CHI | 18:03.6 | 2:25.7 | ||
| 206 | Dudley Raine | 54 | Lynchburg, VA | USA | 18:13.0 | 2:25.4 | |
| 207 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 18:17.6 | 2:26.1 |
| 208 | Callum Roberts | 34 | GBR | 18:18.4 | 2:31.3 | ||
| 208 | Lisa Lewis | 45 | GBR | 18:18.4 | 2:26.4 | ||
| 210 | Cecile Aubert | 49 | FRA | 18:26.1 | 2:27.3 | ||
| 211 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:26.4 | 2:26.9 |
| 212 | Pedro Bento | 39 | USA | 18:29.4 | 2:27.7 | ||
| 213 | Amanda Lopez | 37 | San Antonio , TX | USA | 18:29.7 | 2:27.0 | |
| 214 | Luke Mander | 31 | GBR | 18:32.4 | 2:40.6 | ||
| 215 | Crystal Bradbury | 38 | Bradford | CAN | 18:32.9 | 2:27.3 | |
| 216 | Morgan Seeley | 77 | Quilcene, WA | USA | 18:54.8 | 2:29.1 | |
| 217 | Ji Myeong Jeong | 39 | KOR | 18:55.4 | 2:29.0 | ||
| 218 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 19:15.8 | 2:30.5 | |
| 219 | Zsuzsanna Takacs Szabo | 44 | DEN | 19:26.6 | 2:31.7 | ||
| 220 | Cindy Crespin | 36 | FRA | 19:53.1 | 2:34.8 | ||
| 221 | Beth Schwenk | 58 | USA | 19:56.1 | 2:34.4 | ||
| 222 | Revak Tyagi | 41 | Gilroy, CA | USA | 20:23.6 | 2:36.1 | |
| 223 | Ana Seabra | 35 | POR | 20:35.1 | 2:37.9 | ||
| 224 | Chase Rooks | 40 | Newcastle , NSW | AUS | 20:37.5 | 2:37.6 | |
| 225 | Jenn Beck | 54 | Salt Lake City, UT | USA | 20:42.6 | 2:37.5 | |
| 226 | Akila alikA | - | FRA | 20:47.3 | 2:38.4 | ||
| 227 | Armagan Yuce | 39 | Adana | TUR | 21:03.5 | 2:39.9 | |
| 228 | Sue Cunningham | 48 | USA | 21:31.3 | 2:42.4 | ||
| 229 | 韵霏 冯 | 33 | CHN | 22:14.8 | 2:47.1 | ||
| 230 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 22:16.4 | 2:46.3 | |
| 231 | Becks Spake | 34 | GBR | 22:35.4 | 2:47.9 | ||
| 232 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 23:02.4 | 2:50.3 |
| 233 | Brenda Mans | 43 | BEL | Belgian Air Force | 23:59.8 | 2:55.0 | |
| 234 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 24:17.3 | 2:57.9 | |
| 235 | Isabelle Bouchard | 34 | CAN | 24:26.6 | 3:04.0 | ||
| 236 | Yaritza Rodriguez | 38 | USA | 24:46.4 | 3:01.1 | ||
| 237 | Leslie Blin | 43 | FRA | 25:10.4 | 3:04.7 | ||
| 238 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 25:16.1 | 3:06.6 |
| 239 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 25:52.7 | 3:07.3 |
| 240 | Danica Vaughan | 30 | USA | 26:29.2 | 3:20.3 | ||
| 241 | jimmy nilsson | 48 | Southlake, TX | USA | 26:39.0 | 3:28.3 | |
| 242 | Jessica Olivetti | 41 | FRA | 27:49.0 | 3:20.1 | ||
| 243 | Brittany Luna | 35 | USA | 28:58.5 | 3:48.8 |