Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Natalie Epstein | 40 | GBR | 14:11.0 | 2:07.3 | ||
| 152 | cj nichols | 57 | USA | 14:16.8 | 2:07.4 | ||
| 153 | Markus Hessenius | 41 | GER | 14:20.9 | 2:08.6 | ||
| 154 | John Morrow | 29 | GBR | 14:29.9 | 2:09.3 | ||
| 155 | Andrew Walter | 41 | GBR | 14:32.3 | 2:10.5 | ||
| 156 | Eden Yetter | 33 | USA | 14:33.2 | 2:09.3 | ||
| 157 | Paul Lunsford | 44 | Marietta, GA | USA | 14:33.8 | 2:08.8 | |
| 158 | Jeff Johnson | 59 | Minneapolis, MN | USA | 14:34.9 | 2:09.1 | |
| 159 | Anna Woods | 32 | NZL | 14:37.1 | 2:09.3 | ||
| 160 | Mike Weber | 37 | GER | 14:37.5 | 2:10.8 | ||
| 161 | Nic Costiff | 52 | GBR | 14:37.8 | 2:09.4 | ||
| 162 | Mike Smith | 53 | Gilbert, AZ | USA | 14:38.6 | 2:22.6 | |
| 163 | Andre Savoie | 54 | Montreal, QC | CAN | 14:42.4 | 2:10.1 | |
| 164 | Rod Hooper | 57 | AUS | 14:44.3 | 2:09.8 | ||
| 165 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 14:53.3 | 2:11.0 | |
| 166 | Mike Snowden | 36 | USA | 14:55.3 | 2:10.9 | ||
| 167 | Mia Rivera | 13 | USA | Warrior Fitness | 14:56.8 | 2:12.4 | |
| 168 | Roly Acosta | 50 | USA | 15:02.5 | 2:11.0 | ||
| 169 | Vetea Bessert | 48 | FRA | 15:08.1 | 2:12.7 | ||
| 170 | Sami Squad | 28 | AUS | 15:11.8 | 2:14.6 | ||
| 171 | Dercio Maurício | 40 | MOZ | 15:13.6 | 2:15.0 | ||
| 172 | Brian Martin | 65 | AUS | The Diamonds (Over Sixties Erging Group) | 15:13.9 | 2:11.9 | |
| 173 | Shirley Broome | 60 | USA | 15:18.2 | 2:12.9 | ||
| 174 | Mike Stubbs | 40 | USA | 15:24.5 | 2:13.0 | ||
| 175 | Janet Williams | 52 | GBR | 15:26.3 | 2:13.0 | ||
| 176 | Brent Lehmkuhl | 51 | MD | USA | 15:34.2 | 2:13.7 | |
| 177 | Mira Hoffmann | 36 | GER | 15:39.4 | 2:13.8 | ||
| 178 | Sara Katz | 47 | USA | 15:52.4 | 2:14.9 | ||
| 179 | Seon Kim | 36 | Seoul | KOR | 15:52.8 | 2:15.8 | |
| 180 | Audrey Rischmann | 36 | FRA | 15:53.4 | 2:14.9 | ||
| 181 | Amanda M | 36 | USA | 15:57.4 | 2:15.4 | ||
| 182 | Achim Bauer | 67 | GER | 15:57.6 | 2:15.8 | ||
| 183 | Flemming Clausen | 45 | DEN | 15:58.2 | 2:15.1 | ||
| 184 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:06.9 | 2:16.0 |
| 185 | Karoline Gustafson | 39 | USA | 16:07.3 | 2:16.1 | ||
| 186 | Meng Buhui | 29 | CHN | 16:08.4 | 2:17.5 | ||
| 187 | John Von Hofsten | 38 | UAE | 16:09.0 | 2:17.7 | ||
| 188 | Caroline Woywadt | 52 | GER | Woywadt Family | 16:15.0 | 2:16.8 | |
| 189 | Jack Fabian | 61 | USA | 16:21.0 | 2:17.1 | ||
| 190 | Rhonda Tower | 62 | OK | USA | 16:23.9 | 2:17.3 | |
| 191 | Chloe O Keeffe | 29 | IRL | 16:28.0 | 2:17.5 | ||
| 192 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:32.1 | 2:17.8 |
| 193 | Matthew Carrell | 39 | San Antonio, TX | USA | 16:32.9 | 2:18.3 | |
| 194 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:35.8 | 2:18.1 |
| 195 | Laura Sosa | 37 | URU | 16:36.2 | 2:18.5 | ||
| 196 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 16:36.3 | 2:18.3 | |
| 197 | Tom Pankratz | 61 | USA | 16:44.6 | 2:18.7 | ||
| 198 | Laura FAUX-GIRARD | 29 | FRA | 16:49.2 | 2:19.5 | ||
| 199 | Kevin Batch | 71 | Scunthorpe | GBR | 16:54.4 | 2:19.4 | |
| 200 | Ana Maria Perez Egea | 50 | Granada | ESP | 16:59.8 | 2:20.0 |