Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Laszlo Kovacs | 44 | HUN | 10:12.8 | 1:49.4 | ||
| 52 | Susan Viggars | 49 | GBR | 10:15.8 | 1:50.0 | ||
| 53 | Emiloo Diaz | 40 | URU | 10:16.4 | 1:49.3 | ||
| 54 | Richard Bramwell | 47 | GBR | 10:16.8 | 1:50.4 | ||
| 55 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 10:16.9 | 1:49.6 |
| 56 | James Postlethwaite | 33 | NZL | 10:17.0 | 1:49.8 | ||
| 57 | Mark Meadows | 61 | USA | Torque Fitness | 10:19.6 | 1:49.7 | |
| 58 | Yang Song | 28 | SIN | 10:21.0 | 1:49.8 | ||
| 59 | Morten Sieker | 44 | DEN | 10:22.1 | 1:50.1 | ||
| 60 | Ronan Brophy | 39 | GBR | 10:22.6 | 1:49.8 | ||
| 61 | D.J. Mote | 52 | USA | 10:23.7 | 1:50.0 | ||
| 62 | Jeff Styles | 41 | USA | 10:25.8 | 1:50.8 | ||
| 63 | Joffrey Machet | 26 | FRA | 10:31.0 | 1:50.5 | ||
| 64 | Oliver Ross | 33 | GBR | 10:37.1 | 1:51.4 | ||
| 65 | Guillaume Creton | 43 | FRA | 10:43.8 | 1:51.9 | ||
| 66 | Hector T | 36 | USA | 10:48.3 | 1:51.9 | ||
| 67 | Ben Conner | 31 | USA | 10:58.3 | 1:52.5 | ||
| 68 | Frédéric Coupanec | 52 | FRA | 11:00.6 | 1:53.3 | ||
| 69 | Gareth Walker | 45 | GBR | 11:03.1 | 1:52.9 | ||
| 70 | Gary Samson | 41 | USA | 11:03.9 | 1:55.2 | ||
| 71 | Jason C | 39 | Fresno, CA | USA | Warrior Fitness | 11:10.0 | 1:53.6 |
| 72 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 11:12.4 | 1:53.6 |
| 73 | Boyd Mawer | 61 | GBR | 11:13.8 | 1:53.7 | ||
| 74 | Patrick Van Hull | 44 | USA | 11:18.0 | 1:54.3 | ||
| 75 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 11:18.9 | 1:54.1 | |
| 76 | Amy Adderley | 39 | GBR | 11:21.0 | 1:54.2 | ||
| 77 | Grayson Hensley | 27 | USA | 11:26.6 | 1:54.9 | ||
| 78 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 11:27.3 | 1:55.9 | |
| 79 | Stephen Janes | 53 | Kingwood, TX | USA | 11:29.9 | 1:55.0 | |
| 80 | Kai Esser | 38 | GER | 11:32.9 | 1:55.2 | ||
| 81 | Hamish Thornton | 37 | Molesey | GBR | 11:34.1 | 1:55.2 | |
| 82 | Daniel Spring | 54 | Crowthorne | GBR | 11:35.2 | 1:55.4 | |
| 83 | Martine De Blieck | 44 | NED | 11:35.7 | 1:55.6 | ||
| 84 | Shani ten Siethoff | 30 | SUI | 11:40.6 | 1:56.0 | ||
| 85 | JL Purves | 30 | MI | USA | 11:40.8 | 1:56.5 | |
| 86 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 11:40.9 | 1:55.7 |
| 87 | Harold Rees | 51 | Oak Park, IL | USA | 11:44.4 | 1:56.0 | |
| 88 | Frank Vos | 36 | NED | 11:45.1 | 1:56.1 | ||
| 89 | Katharina Maria Wienen | 33 | GER | 11:47.6 | 1:56.8 | ||
| 90 | Nicolas MAJOLI | 48 | FRA | 11:50.4 | 1:56.7 | ||
| 90 | David Bradbury | 69 | Coldwater, ON | CAN | 11:50.4 | 1:56.7 | |
| 92 | Luca Vailati | 42 | ITA | 11:51.1 | 1:56.5 | ||
| 93 | Neil Walker | 47 | USA | Torque Fitness | 11:51.6 | 1:57.7 | |
| 94 | Kev Casey | 39 | GBR | 11:52.7 | 1:57.0 | ||
| 95 | Thomas Schuerman | 59 | USA | 11:54.8 | 1:57.0 | ||
| 96 | Julio Bezerra de Medeiros | 35 | BRA | 11:58.1 | 1:57.2 | ||
| 97 | Jose Lerma | 32 | USA | 12:00.3 | 1:57.2 | ||
| 98 | Sam Hatami | 39 | Malmö | SWE | 12:01.5 | 1:57.4 | |
| 99 | Nic Batchelar | 49 | GBR | Royal Marines | 12:02.2 | 1:57.6 | |
| 100 | Brian Birdwell | 46 | Cookeville, TN | USA | 12:03.5 | 1:57.5 |