Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Susan Viggars	49		GBR		10:15.8	1:50.0
52	Emiloo Diaz	40		URU		10:16.4	1:49.3
53	Richard Bramwell	47		GBR		10:16.8	1:50.4
54	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10:16.9	1:49.6
55	James Postlethwaite	33		NZL		10:17.0	1:49.8
56	Mark Meadows	61		USA	Torque Fitness	10:19.6	1:49.7
57	Yang Song	28		SIN		10:21.0	1:49.8
58	Morten Sieker	44		DEN		10:22.1	1:50.1
59	Ronan Brophy	39		GBR		10:22.6	1:49.8
60	D.J. Mote	52		USA		10:23.7	1:50.0
61	Jeff Styles	41		USA		10:25.8	1:50.8
62	Joffrey Machet	26		FRA		10:31.0	1:50.5
63	Oliver Ross	33		GBR		10:37.1	1:51.4
64	Guillaume Creton	43		FRA		10:43.8	1:51.9
65	Hector T	36		USA		10:48.3	1:51.9
66	Ben Conner	31		USA		10:58.3	1:52.5
67	Frédéric Coupanec	52		FRA		11:00.6	1:53.3
68	Gareth Walker	45		GBR		11:03.1	1:52.9
69	Gary Samson	41		USA		11:03.9	1:55.2
70	Jason C	39	Fresno, CA	USA	Warrior Fitness	11:10.0	1:53.6
71	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:12.4	1:53.6
72	Boyd Mawer	61		GBR		11:13.8	1:53.7
73	Patrick Van Hull	44		USA		11:18.0	1:54.3
74	Jay MacGlashen	46	Lincoln, NB	CAN		11:18.9	1:54.1
75	Amy Adderley	39		GBR		11:21.0	1:54.2
76	Grayson Hensley	27		USA		11:26.6	1:54.9
77	Jerrad Cabbage	46	Aubrey, TX	USA		11:27.3	1:55.9
78	Stephen Janes	53	Kingwood, TX	USA		11:29.9	1:55.0
79	Kai Esser	38		GER		11:32.9	1:55.2
80	Hamish Thornton	37	Molesey	GBR		11:34.1	1:55.2
81	Daniel Spring	54	Crowthorne	GBR		11:35.2	1:55.4
82	Martine De Blieck	44		NED		11:35.7	1:55.6
83	Shani ten Siethoff	30		SUI		11:40.6	1:56.0
84	JL Purves	30	MI	USA		11:40.8	1:56.5
85	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	11:40.9	1:55.7
86	Harold Rees	51	Oak Park, IL	USA		11:44.4	1:56.0
87	Frank Vos	36		NED		11:45.1	1:56.1
88	Katharina Wienen	33		GER		11:47.6	1:56.8
89	Nicolas MAJOLI	48		FRA		11:50.4	1:56.7
89	David Bradbury	69	Coldwater, ON	CAN		11:50.4	1:56.7
91	Luca Vailati	42		ITA		11:51.1	1:56.5
92	Neil Walker	47		USA	Torque Fitness	11:51.6	1:57.7
93	Kev Casey	39		GBR		11:52.7	1:57.0
94	Thomas Schuerman	59		USA		11:54.8	1:57.0
95	Julio Bezerra de Medeiros	35		BRA		11:58.1	1:57.2
96	Jose Lerma	32		USA		12:00.3	1:57.2
97	Sam Hatami	39	Malmö	SWE		12:01.5	1:57.4
98	Nic Batchelar	49		GBR	Royal Marines	12:02.2	1:57.6
99	Brian Birdwell	46	Cookeville, TN	USA		12:03.5	1:57.5
100	Donatas Rapecka	44		LTU		12:05.0	1:57.9