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Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Nicolas Beurrier 46 FRA 12:05.2 1:57.9
102 Russell Hawkes 51 GBR 12:07.8 1:57.9
103 Clark Irey 57 USA 12:09.0 1:57.9
104 Carlos Eacobar 35 AUS 12:11.0 1:58.2
105 Stéphane Ranguin 39 FRA 12:11.2 1:59.0
106 Lauro Nunes 43 POR 12:15.1 1:59.1
107 Brad Farrell 27 GBR 12:15.3 1:58.5
108 Scott Basinger 50 USA 12:16.8 1:59.0
109 Marta Swierczek 40 GBR 12:18.4 1:58.7
110 Quentin Pouget 25 FRA 12:23.7 2:00.7
111 Michael CHASSELINAT 41 FRA 12:24.1 1:59.1
111 Anthony Garcia 41 USA 12:24.1 1:59.2
113 Anthony Warren 46 SUI 12:25.9 1:59.3
114 Matt Coppola 41 USA 12:29.0 1:59.6
115 Katie Cloar 44 USA 12:29.4 1:59.2
116 Gregg Dondeville 46 USA 12:33.9 1:59.8
117 Sicco van Steenwijk 62 NED 12:37.7 2:00.2
118 Megan Roberts 29 USA 12:44.1 2:00.7
119 Marco Petrolo 41 ITA 12:51.1 2:01.0
120 Adam Jenkinson 42 NZL 12:58.9 2:01.8
121 Dave Maniscalco 39 USA 12:59.6 2:01.7
122 Lindsay Shutes 38 USA 13:04.4 2:02.5
123 Ian Barnes 35 USA 13:04.8 2:02.5
124 James Knott 56 GBR 13:05.0 2:02.5
125 M Wertheimer 56 USA 13:12.5 2:02.7
126 Nicola Cuddihy 50 GBR 13:13.1 2:02.7
127 Jurrian Elekan 42 NED 13:13.8 2:03.3
128 Aaron Carlson 38 USA 13:15.0 2:02.8
129 Ryan Briggs 25 GBR 13:16.9 2:04.8
130 Marc Headington 52 USA 13:17.9 2:03.1
131 Phillip I’Anson 30 GBR 13:23.8 2:04.9
132 Melissa Bratina 53 USA 13:29.1 2:04.0
133 NIA Jones 45 GBR 13:32.8 2:04.5
134 Steven LEFEVRE 38 FRA 13:33.9 2:04.3
135 ์„ฑํ›ˆ ์กฐ 47 KOR 13:39.0 2:05.2
136 Rebecca Sander 45 GUM 13:42.6 2:05.1
137 Lucas Clements 33 GBR 13:43.2 2:06.3
137 Kelley Baker 54 USA 13:43.2 2:05.0
139 cody miller 37 USA 13:43.4 2:05.1
140 Morgan Tinsley 36 USA 13:45.3 2:05.9
141 Joanne Ives 47 GBR 13:47.9 2:05.5
142 Jeremy T 44 CAN 13:50.8 2:06.0
143 kyra michel 29 SUI 13:52.1 2:05.8
144 Ma Fillion 41 CAN 13:56.2 2:06.1
145 Edward Yakovlev 50 UKR 13:58.8 2:06.0
146 Erik Frederiksen 40 USA 13:59.1 2:07.2
147 P Mathews 58 USA 14:01.9 2:06.5
148 Gareth Jones 42 GBR 14:05.6 2:06.9
149 Valentin Pilorge 29 FRA 14:09.0 2:07.7
150 Natalie Epstein 40 GBR 14:11.0 2:07.3