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Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Donatas Rapecka 44 LTU 12:05.0 1:57.9
102 Nicolas Beurrier filt 114 46 FRA 12:05.2 1:57.9
103 Russell Hawkes 51 GBR 12:07.8 1:57.9
104 Clark Irey 57 USA 12:09.0 1:57.9
105 Carlos Eacobar 35 AUS 12:11.0 1:58.2
106 Stéphane Ranguin 39 FRA 12:11.2 1:59.0
107 Lauro Nunes 43 POR 12:15.1 1:59.1
108 Brad Farrell 27 GBR 12:15.3 1:58.5
109 Scott Basinger 50 USA 12:16.8 1:59.0
110 Marta Swierczek 40 GBR 12:18.4 1:58.7
111 Quentin Pouget 25 FRA 12:23.7 2:00.7
112 Michael CHASSELINAT 41 FRA 12:24.1 1:59.1
112 Anthony Garcia 41 USA 12:24.1 1:59.2
114 Anthony Warren 46 SUI 12:25.9 1:59.3
115 Matt Coppola 41 USA 12:29.0 1:59.6
116 Katie Cloar 44 USA 12:29.4 1:59.2
117 Gregg Dondeville 46 USA 12:33.9 1:59.8
118 Sicco van Steenwijk 62 NED 12:37.7 2:00.2
119 Megan Roberts 29 USA 12:44.1 2:00.7
120 Marco Petrolo 41 ITA 12:51.1 2:01.0
121 Adam Jenkinson 42 NZL 12:58.9 2:01.8
122 Dave Maniscalco 39 USA 12:59.6 2:01.7
123 Lindsay Shutes 38 USA 13:04.4 2:02.5
124 Ian Barnes 35 USA 13:04.8 2:02.5
125 James Knott 46 GBR 13:05.0 2:02.5
126 M Wertheimer 56 USA 13:12.5 2:02.7
127 Nicola Cuddihy 50 GBR 13:13.1 2:02.7
128 Jurrian Elekan 42 NED 13:13.8 2:03.3
129 Aaron Carlson 38 USA 13:15.0 2:02.8
130 Ryan Briggs 25 GBR 13:16.9 2:04.8
131 Marc Headington 52 USA 13:17.9 2:03.1
132 Phillip I’Anson 30 GBR 13:23.8 2:04.9
133 Melissa Bratina 53 USA 13:29.1 2:04.0
134 NIA Jones 45 GBR 13:32.8 2:04.5
135 Steven LEFEVRE 38 FRA 13:33.9 2:04.3
136 ์„ฑํ›ˆ ์กฐ 47 KOR 13:39.0 2:05.2
137 Rebecca Sander 45 GUM 13:42.6 2:05.1
138 Lucas Clements 33 GBR 13:43.2 2:06.3
138 Kelley Baker 54 USA 13:43.2 2:05.0
140 cody miller 37 USA 13:43.4 2:05.1
141 Morgan Tinsley 36 USA 13:45.3 2:05.9
142 Joanne Ives 47 GBR 13:47.9 2:05.5
143 Jeremy Garbas-Tyrrell 44 CAN 13:50.8 2:06.0
144 kyra michel 29 SUI 13:52.1 2:05.8
145 Ma Fillion 41 CAN 13:56.2 2:06.1
146 Edward Yakovlev 50 UKR 13:58.8 2:06.0
147 Erik Frederiksen 40 USA 13:59.1 2:07.2
148 P Mathews 58 USA 14:01.9 2:06.5
149 Gareth Jones 42 GBR 14:05.6 2:06.9
150 Valentin Pilorge 29 FRA 14:09.0 2:07.7