Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Clint Walker | 54 | Vero Beach, FL | USA | 10:39.6 | 1:51.6 | |
| 252 | henning haaland | 53 | NOR | 10:40.0 | 1:52.1 | ||
| 253 | DW Scab | 46 | USA | U.S. Air Force | 10:40.2 | 1:52.0 | |
| 254 | Voke Okoh | 47 | Hill Country Village, TX | USA | US Army | 10:40.7 | 1:51.9 |
| 255 | Greg Rzymski | 40 | GBR | 10:41.7 | 1:52.0 | ||
| 256 | Kris Aiken | 45 | CAN | 10:41.8 | 1:52.6 | ||
| 257 | Jon Trunk | 40 | St. Petersburg, FL | USA | 10:42.3 | 1:52.2 | |
| 258 | Gre Batzi | 39 | GER | 10:42.5 | 1:52.8 | ||
| 259 | stijn deswert | 45 | BEL | 10:42.6 | 1:52.4 | ||
| 260 | J Etele | 48 | CAN | 10:43.0 | 1:52.0 | ||
| 261 | Freddie Lacey | 35 | GBR | 10:43.6 | 1:52.7 | ||
| 262 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 10:44.2 | 1:52.4 |
| 263 | Carlos Torres | 52 | USA | 10:44.7 | 1:53.0 | ||
| 264 | Ryne Adolph | 39 | USA | 10:45.1 | 1:53.0 | ||
| 265 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 10:45.2 | 1:51.9 |
| 266 | Florian SESSOU | 34 | FRA | 10:45.5 | 1:52.8 | ||
| 267 | Asher Rapoport | 15 | CAN | 10:45.6 | 1:54.5 | ||
| 268 | Trenton Brazel | 30 | USA | 10:46.1 | 1:53.7 | ||
| 269 | 诚 吴 | 34 | CHN | 10:46.2 | 1:53.0 | ||
| 270 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:46.5 | 1:52.4 |
| 271 | Andrew Kersten | 43 | Asheville | USA | 10:46.8 | 1:51.9 | |
| 272 | Marcus Wandt | 43 | SWE | 10:47.2 | 1:53.0 | ||
| 273 | Chris Harder | 52 | TN | USA | 10:48.0 | 1:52.6 | |
| 274 | Mark Renny | 51 | GBR | 10:48.3 | 1:52.1 | ||
| 274 | Shaun Clearie | 47 | USA | 10:48.3 | 1:52.2 | ||
| 276 | Justin Ahlers | 39 | USA | 10:48.5 | 1:52.6 | ||
| 277 | Brandon Hua | 27 | Brooklyn, NY | USA | 10:48.6 | 1:53.5 | |
| 278 | Mike Wertheimer | 58 | USA | 10:48.8 | 1:52.0 | ||
| 279 | Stefan Lehnen | 56 | GER | 10:48.9 | 1:52.2 | ||
| 280 | Kieran Bruce | 37 | NZL | 10:49.9 | 1:54.7 | ||
| 281 | eduard martin | 39 | ESP | 10:50.6 | 1:53.9 | ||
| 282 | Steve Ridings | 55 | Lytham Saint Annes | GBR | 10:51.1 | 1:52.9 | |
| 283 | Moritz Griesel | 27 | GER | 10:52.3 | 1:53.0 | ||
| 284 | Valentīns Ščedrovs | 47 | Rīga | LAT | 10:52.8 | 1:52.5 | |
| 285 | Rafael Ferreira | 54 | POR | 10:53.4 | 1:52.7 | ||
| 286 | Rob Smith | 56 | GBR | 10:53.5 | 1:52.9 | ||
| 287 | Evan Wright | 15 | USA | 10:53.9 | 1:52.7 | ||
| 288 | Maxime Alex | 32 | FRA | 10:54.5 | 1:53.1 | ||
| 289 | Xavier Milne | 35 | GBR | 10:54.9 | 1:53.6 | ||
| 290 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 10:55.1 | 1:52.4 | |
| 291 | Tom McHugh | 40 | GBR | 10:55.4 | 1:52.7 | ||
| 291 | Edmund Liang | 43 | RMV, CA | USA | 10:55.4 | 1:53.1 | |
| 293 | Darren Morris | 48 | GBR | 10:55.6 | 1:52.9 | ||
| 294 | Ridge Jiang | 46 | CHN | 10:56.0 | 1:53.6 | ||
| 295 | Steven Esmerio | 40 | Santa Ana, CA | USA | South Coast CrossFit | 10:56.1 | 1:53.4 |
| 295 | Sprague Brown | 30 | CAN | 10:56.1 | 1:54.9 | ||
| 297 | Mikkel Johnsen | 46 | DEN | 10:56.3 | 1:53.0 | ||
| 297 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:56.3 | 1:53.5 | |
| 299 | Matt Hearsum | 46 | GBR | Royal Marines | 10:58.8 | 1:53.8 | |
| 300 | David Seaman | 45 | Essex | GBR | 10:59.1 | 1:53.0 |