Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jérémy FILT 113 | 29 | FRA | 11:17.9 | 1:55.1 | ||
| 352 | Chad Sexton | 48 | Lawrenceville , GA | USA | 11:18.0 | 1:54.7 | |
| 353 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:18.2 | 1:54.4 | |
| 354 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:19.3 | 1:54.5 | |
| 355 | Mark Beyer | 32 | USA | 11:19.5 | 1:54.8 | ||
| 356 | Kostas Papapostolou | 39 | GRE | 11:20.0 | 1:55.2 | ||
| 357 | Alexander Snigirev | 40 | UNAFF | 11:20.1 | 1:55.6 | ||
| 358 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 11:20.5 | 1:54.9 |
| 359 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 11:20.8 | 1:54.7 |
| 360 | Kristian Sørensen | 35 | DEN | 11:21.0 | 1:54.9 | ||
| 360 | Chad Zeman | 53 | USA | 11:21.0 | 1:55.1 | ||
| 362 | Jeremy Stevens | 38 | TX | USA | 11:21.4 | 1:54.9 | |
| 363 | William Veguilla | 51 | PUR | 11:21.9 | 1:54.7 | ||
| 364 | jacob king | 32 | MI | USA | 11:22.8 | 1:55.8 | |
| 365 | Reed Rediger | 43 | USA | 11:23.4 | 1:55.8 | ||
| 366 | Lauren Frischman | 19 | USA | 11:23.5 | 1:56.5 | ||
| 367 | Thomas Prokop | 45 | USA | 11:23.7 | 1:54.9 | ||
| 368 | Anthony Albano | 42 | USA | 11:24.5 | 1:55.6 | ||
| 369 | Robert Harker | 35 | GBR | 11:25.0 | 1:56.2 | ||
| 370 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 11:25.1 | 1:55.2 |
| 371 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 11:25.5 | 1:55.0 |
| 372 | Charlie Hein | 45 | Jackson , MI | USA | 11:25.7 | 1:55.5 | |
| 373 | Ryan Niven | 38 | USA | 11:25.8 | 1:56.2 | ||
| 374 | Alessia Mastrorillo | 28 | CAN | 11:25.9 | 1:55.5 | ||
| 374 | Joe Ramos | 61 | USA | 11:25.9 | 1:55.5 | ||
| 376 | iain patterson | 50 | GBR | 11:26.4 | 1:55.0 | ||
| 376 | John Gilbert | 46 | Medina, OH | USA | 11:26.4 | 1:55.6 | |
| 378 | Gordon Steinke | 60 | MI | USA | 11:26.5 | 1:55.7 | |
| 379 | Christopher Jäde | 36 | GER | 11:28.3 | 1:55.4 | ||
| 380 | Todd Kamrud | 53 | USA | 11:28.5 | 1:55.6 | ||
| 381 | Alex Percan | 32 | CRO | 11:28.7 | 1:55.4 | ||
| 382 | Olaf Storemoen | 42 | NOR | 11:28.9 | 1:55.4 | ||
| 383 | ion Dogot | 31 | FRA | 11:29.0 | 1:56.9 | ||
| 383 | Brennan McIntyre | 46 | CAN | 11:29.0 | 1:55.4 | ||
| 385 | James Curtis | 52 | Newquay | GBR | 11:29.1 | 1:55.0 | |
| 386 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 11:29.6 | 1:55.6 |
| 387 | Brennan B | 33 | USA | 11:29.8 | 1:57.0 | ||
| 388 | Mark Presseau | 49 | CAN | 11:30.1 | 1:55.2 | ||
| 388 | Andrew Smith | 39 | USA | 11:30.1 | 1:57.0 | ||
| 390 | Tim Row | 47 | USA | 11:31.3 | 1:55.7 | ||
| 390 | Christopher Ros | 54 | Alexandria, VA | USA | 11:31.3 | 1:55.9 | |
| 392 | Markus Rienecker | 47 | GER | 11:31.9 | 1:56.3 | ||
| 393 | Anders Fynboe | 40 | DEN | 11:32.2 | 1:55.7 | ||
| 394 | Chad Holland | 35 | USA | 11:34.1 | 1:57.9 | ||
| 395 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:34.3 | 1:55.9 |
| 396 | Jason Ali | 30 | Stony Brook, NY | USA | 11:34.9 | 1:56.4 | |
| 397 | 逸楠 杨 | 29 | 杭州 | CHN | 11:35.1 | 1:55.8 | |
| 398 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 11:35.6 | 1:56.3 |
| 399 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:35.7 | 1:56.6 |
| 400 | Jenny Marcum | 21 | USA | 11:35.8 | 1:56.2 |