Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Johnny Utah | 40 | USA | 12:13.9 | 2:00.8 | ||
| 502 | Will Daugherty | 39 | USA | 12:15.3 | 1:59.5 | ||
| 502 | Davin Arvonen | 49 | Chico, CA | USA | U.S. Navy | 12:15.3 | 1:59.8 |
| 504 | Bård Knoff | 36 | NOR | 12:15.4 | 1:59.5 | ||
| 505 | Jason - | 40 | CAN | 12:15.9 | 1:58.9 | ||
| 506 | Jeremy Haskell | 50 | USA | 12:16.3 | 1:59.6 | ||
| 507 | Dominick Sanders | 45 | USA | 12:16.4 | 1:59.7 | ||
| 508 | Byron K | 35 | USA | 12:16.8 | 1:59.8 | ||
| 509 | wayne mayer | 57 | gloucester | GBR | 12:17.0 | 1:59.5 | |
| 510 | Rich Pegler | 60 | Jupiter, FL | USA | 12:17.6 | 2:00.2 | |
| 511 | Benjamin Grisel | 38 | FRA | 12:18.0 | 1:59.3 | ||
| 512 | Viceroy Fizzlebottom | 34 | USA | 12:18.4 | 1:59.8 | ||
| 513 | Lennart Nielsen | 46 | Skodborg | DEN | 12:18.7 | 1:59.3 | |
| 514 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.2 | 1:59.4 |
| 515 | Ed Wright | 50 | USA | 12:19.5 | 1:59.5 | ||
| 515 | Mike Kunczt | 58 | Greenwood, IN | USA | 12:19.5 | 1:59.5 | |
| 517 | Harbi Hotan | 46 | TUR | 12:20.6 | 2:00.0 | ||
| 517 | Robin Marth | 44 | USA | 12:20.6 | 1:59.4 | ||
| 519 | Christian Hinson | 30 | USA | 12:20.8 | 1:59.4 | ||
| 520 | RJ White | 41 | Dallas, TX | USA | 12:22.1 | 2:00.0 | |
| 521 | Jürg Bühler | 69 | Mels | SUI | 12:22.5 | 1:59.5 | |
| 522 | Patrick Mooney | 39 | USA | 12:22.6 | 1:59.3 | ||
| 523 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 12:23.0 | 1:59.6 | |
| 524 | Michaël Giebens | 47 | BEL | 12:23.1 | 2:00.2 | ||
| 525 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 12:23.4 | 2:00.9 |
| 526 | Adarsh Mysore | 42 | IND | 12:23.5 | 2:01.4 | ||
| 526 | Maikel Ringe | 33 | NED | 12:23.5 | 1:59.8 | ||
| 528 | Falko Beer | 46 | København | DEN | 12:23.6 | 2:00.7 | |
| 529 | Mark Compson | 55 | GBR | British Army | 12:23.7 | 1:59.4 | |
| 530 | Julien CESCON | 45 | FRA | 12:23.8 | 1:59.5 | ||
| 531 | Thorsten Ottenhues | 39 | Emsdetten | GER | 12:24.0 | 2:00.2 | |
| 532 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 12:24.6 | 1:59.9 |
| 533 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.8 | 1:59.9 |
| 534 | Alberto Barba | 39 | Madrid | ESP | 12:24.9 | 2:00.4 | |
| 535 | Nate Besse | 39 | USA | 12:25.7 | 2:00.0 | ||
| 535 | Matt Fales | 56 | USA | 12:25.7 | 1:59.5 | ||
| 537 | Scott Parker | 66 | USA | 12:26.3 | 1:59.8 | ||
| 538 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 12:26.5 | 1:59.7 |
| 538 | Nolan Wesche | 40 | USA | 12:26.5 | 1:59.5 | ||
| 540 | Christopher Myers | 41 | USA | 12:26.6 | 2:01.8 | ||
| 541 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.7 | 1:59.7 | |
| 542 | Jesse Hays | 45 | USA | 12:27.0 | 1:59.6 | ||
| 543 | Stuart Logier | 31 | LUX | 12:28.1 | 2:00.3 | ||
| 543 | Dave Gomez | 59 | USA | 12:28.1 | 2:00.1 | ||
| 545 | Justin Meinema | 31 | USA | 12:28.2 | 2:00.0 | ||
| 546 | Mike Schauss | 48 | Fort Drum, NY | USA | U.S. Army | 12:29.0 | 2:00.1 |
| 547 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 12:29.2 | 2:00.0 |
| 548 | Berend Vlieger | 70 | Roosendaal | NED | 12:29.5 | 2:00.4 | |
| 549 | Eric Kerr | 26 | CAN | 12:29.7 | 1:59.7 | ||
| 550 | Nick Wright | 65 | Tarland | GBR | 12:30.4 | 2:01.7 |