Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	12:13.8	1:58.6
502	Johnny Utah	40		USA		12:13.9	2:00.8
503	Will Daugherty	39		USA		12:15.3	1:59.5
503	Davin Arvonen	49	Chico, CA	USA	U.S. Navy	12:15.3	1:59.8
505	Bård Knoff	36		NOR		12:15.4	1:59.5
506	Jason -	40		CAN		12:15.9	1:58.9
507	Jeremy Haskell	50		USA		12:16.3	1:59.6
508	Dominick Sanders	45		USA		12:16.4	1:59.7
509	Byron K	35		USA		12:16.8	1:59.8
510	wayne mayer	57	gloucester	GBR		12:17.0	1:59.5
511	Rich Pegler	60	Jupiter, FL	USA		12:17.6	2:00.2
512	Benjamin Grisel	38		FRA		12:18.0	1:59.3
513	Viceroy Fizzlebottom	34		USA		12:18.4	1:59.8
514	Lennart Nielsen	46	Skodborg	DEN		12:18.7	1:59.3
515	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	12:19.2	1:59.4
516	Ed Wright	50		USA		12:19.5	1:59.5
516	Mike Kunczt	58	Greenwood, IN	USA		12:19.5	1:59.5
518	Harbi Hotan	46		TUR		12:20.6	2:00.0
518	Robin Marth	44		USA		12:20.6	1:59.4
520	Christian Hinson	30		USA		12:20.8	1:59.4
521	RJ White	41	Dallas, TX	USA		12:22.1	2:00.0
522	Jürg Bühler	69	Mels	SUI		12:22.5	1:59.5
523	Patrick Mooney	39		USA		12:22.6	1:59.3
524	Stuart Barford	48	Fort Lauderdale, FL	USA		12:23.0	1:59.6
525	Michaël Giebens	47		BEL		12:23.1	2:00.2
526	高高	42	苏州	CHN	亦可赛艇	12:23.4	2:00.9
527	Adarsh Mysore	42		IND		12:23.5	2:01.4
527	Maikel Ringe	33		NED		12:23.5	1:59.8
529	Falko Beer	46	København	DEN		12:23.6	2:00.7
530	Mark Compson	55		GBR	British Army	12:23.7	1:59.4
531	Julien CESCON	45		FRA		12:23.8	1:59.5
532	Thorsten Ottenhues	39	Emsdetten	GER		12:24.0	2:00.2
533	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	12:24.6	1:59.9
534	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	12:24.8	1:59.9
535	Alberto Barba	39	Madrid	ESP		12:24.9	2:00.4
536	Nate Besse	39		USA		12:25.7	2:00.0
536	Matt Fales	56		USA		12:25.7	1:59.5
538	Scott Parker	66		USA		12:26.3	1:59.8
539	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	12:26.5	1:59.7
539	Nolan Wesche	40		USA		12:26.5	1:59.5
541	Christopher Myers	41		USA		12:26.6	2:01.8
542	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	12:26.7	1:59.7
543	Jesse Hays	45		USA		12:27.0	1:59.6
544	Stuart Logier	31		LUX		12:28.1	2:00.3
544	Dave Gomez	59		USA		12:28.1	2:00.1
546	Justin Meinema	31		USA		12:28.2	2:00.0
547	Mike Schauss	48		USA		12:29.0	2:00.1
548	Nigel Williams	58	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	12:29.2	2:00.0
549	Berend Vlieger	70	Roosendaal	NED		12:29.5	2:00.4
550	Eric Kerr	26		CAN		12:29.7	1:59.7