Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michele Autieri | 36 | ITA | 13:08.4 | 2:03.5 | ||
| 652 | Jordan Wiginton | 34 | USA | 13:08.6 | 2:03.6 | ||
| 653 | Farouk Zaba | 42 | CAN | 13:08.7 | 2:03.9 | ||
| 654 | Aida Walsh | 28 | USA | 13:09.0 | 2:02.8 | ||
| 655 | Don Bennett | 61 | Tampa, FL | USA | 13:09.5 | 2:03.2 | |
| 656 | Ray McDaniel | 46 | USA | 13:11.7 | 2:04.0 | ||
| 657 | Tobias Schwarte | 44 | GER | 13:11.8 | 2:03.4 | ||
| 658 | Giuseppe Di Gregorio | 53 | ITA | 13:12.9 | 2:04.0 | ||
| 659 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 13:13.4 | 2:03.6 |
| 660 | Daniel Backes | 41 | GER | 13:13.5 | 2:03.0 | ||
| 661 | Kristina Karavaj | 42 | NOR | 13:13.9 | 2:03.8 | ||
| 662 | Curtis Conrad | 33 | USA | 13:15.4 | 2:06.4 | ||
| 663 | Scott Maliniemi | 56 | Mobile, AL | USA | U.S. Coast Guard | 13:16.0 | 2:03.9 |
| 664 | Manlio Dandolo | 55 | ITA | 13:16.1 | 2:04.1 | ||
| 665 | Martyn North | 42 | GBR | 13:16.5 | 2:04.1 | ||
| 666 | David Piazza | 65 | Pacific Grove, CA | USA | Age Without Limits | 13:16.7 | 2:03.7 |
| 667 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:16.9 | 2:03.5 |
| 668 | Tim Greenwell | 69 | VIC | AUS | 13:17.5 | 2:03.7 | |
| 669 | Curtis Painter | 38 | USA | 13:17.6 | 2:04.3 | ||
| 670 | Jim Gorman | 59 | USA | 13:17.9 | 2:03.6 | ||
| 671 | Michaela Power | 40 | GBR | 13:18.6 | 2:03.8 | ||
| 672 | Stephan Merz | 56 | Rottweil | GER | 13:18.7 | 2:03.8 | |
| 673 | Sean Clancy | 36 | USA | 13:19.2 | 2:03.7 | ||
| 674 | Soohyun Kim | 41 | KOR | 13:19.5 | 2:03.7 | ||
| 674 | John Baay | 62 | New Orleans, LA | USA | 13:19.5 | 2:12.1 | |
| 676 | Mark Forman | 52 | GBR | 13:19.8 | 2:03.7 | ||
| 677 | Russell Weight | 60 | USA | 13:20.1 | 2:05.4 | ||
| 678 | Jordan Shaaked | 37 | CAN | 13:20.4 | 2:07.2 | ||
| 679 | Chris Adams | 64 | GBR | 13:20.7 | 2:03.9 | ||
| 680 | David Burley | 57 | GBR | 13:21.1 | 2:03.7 | ||
| 681 | Travis Church | 46 | USA | U.S. Air Force Veteran | 13:21.9 | 2:03.9 | |
| 682 | Tyler West | 37 | USA | 13:22.0 | 2:06.0 | ||
| 683 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.2 | 2:03.9 | |
| 684 | Christophe Strauven | 50 | GBR | 13:23.5 | 2:04.6 | ||
| 685 | Connor Veit | 28 | USA | 13:23.7 | 2:04.7 | ||
| 686 | Andreas Benediktson | 42 | DEN | 13:24.0 | 2:04.6 | ||
| 687 | tony zed | 56 | GBR | 13:24.9 | 2:05.0 | ||
| 688 | Nadejny Dochodca | 61 | SVK | 13:25.5 | 2:04.2 | ||
| 689 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:26.0 | 2:04.4 |
| 690 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:26.4 | 2:04.2 |
| 691 | Cory Obermeyer | 23 | USA | 13:26.8 | 2:04.7 | ||
| 692 | John Phillips | 70 | Tumwater, WA | USA | 13:27.1 | 2:04.2 | |
| 693 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 13:27.2 | 2:04.2 | |
| 694 | Carl Howell | 33 | GBR | 13:27.4 | 2:04.8 | ||
| 695 | Clive Woodman | 66 | Cargreen | GBR | 13:27.9 | 2:04.3 | |
| 696 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 13:28.4 | 2:04.6 | |
| 697 | Magnus Johansen | 29 | NOR | 13:28.5 | 2:04.6 | ||
| 698 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:28.6 | 2:04.4 | |
| 699 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 13:29.1 | 2:04.7 | |
| 700 | Von Holbrook | 52 | Encinitas, CA | USA | 13:29.2 | 2:04.5 |