Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rory Caster | 46 | MD | USA | 13:29.3 | 2:04.7 | |
| 702 | John Powers | 57 | USA | 13:29.5 | 2:04.9 | ||
| 703 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 13:30.2 | 2:04.7 |
| 704 | Myles Block | 29 | GBR | 13:31.0 | 2:08.4 | ||
| 705 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 13:31.3 | 2:05.3 |
| 706 | Ferdinand Legerer | 35 | AUT | 13:31.4 | 2:04.7 | ||
| 707 | Tony Gibbs | 58 | NZL | 13:32.5 | 2:04.6 | ||
| 708 | George Edmonds | 25 | AUS | 13:32.6 | 2:07.0 | ||
| 709 | Ian Tucker | 52 | Ramsbury | GBR | 13:33.0 | 2:05.1 | |
| 710 | Derek Hedgespeth | 43 | USA | 13:33.1 | 2:09.3 | ||
| 711 | Elio Tovani | 42 | ESP | 13:33.3 | 2:05.8 | ||
| 712 | Søren Damgaard | 69 | Bagsvaerd | DEN | 13:34.2 | 2:04.8 | |
| 713 | Chad Willimon | 54 | TX | USA | 13:34.7 | 2:05.3 | |
| 714 | Wim VH | - | BEL | 13:35.3 | 2:05.4 | ||
| 715 | Terry C | 41 | GBR | 13:35.6 | 2:21.0 | ||
| 716 | Cortney McRae | 35 | Redlands, CA | USA | 13:36.0 | 2:05.0 | |
| 717 | Lora Hobart | 48 | USA | PNRA/Mercer | 13:37.2 | 2:05.3 | |
| 718 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:37.8 | 2:05.6 |
| 719 | Kirk Paff | 49 | Dumfries, VA | USA | 13:38.1 | 2:05.0 | |
| 719 | Cameron Farrell | 30 | USA | 13:38.1 | 2:05.9 | ||
| 721 | M B | 51 | GER | 13:38.5 | 2:06.1 | ||
| 721 | Josip Musa | 46 | CRO | 13:38.5 | 2:05.7 | ||
| 723 | Jordan Paderta | 29 | USA | 13:38.7 | 2:05.4 | ||
| 724 | Peter Carroll | 52 | USA | 13:38.8 | 2:16.7 | ||
| 725 | Thomas Schliebs | 38 | GER | 13:39.2 | 2:05.4 | ||
| 726 | Tim Purchase | 39 | NZL | 13:39.6 | 2:04.9 | ||
| 727 | Rémi VEZANT | 41 | FRA | 13:40.1 | 2:05.7 | ||
| 728 | Raphael KR | 30 | GER | 13:40.9 | 2:05.7 | ||
| 729 | Rob Shurety | 59 | Woodbridge | GBR | 13:41.9 | 2:05.3 | |
| 730 | Andrew Carroll | 40 | McKinney, TX | USA | Row House Stonebridge | 13:42.0 | 2:05.8 |
| 731 | Jonathan Werner | 41 | SUI | 13:42.1 | 2:05.5 | ||
| 732 | Nigel Beagarie | 71 | GBR | 13:42.6 | 2:05.6 | ||
| 733 | Sandra Sondershausen | 45 | GER | 13:43.2 | 2:05.4 | ||
| 734 | Robert Leva | 59 | USA | 13:43.7 | 2:05.5 | ||
| 735 | Manuel Furthmueller | 44 | Gerstetten | GER | 13:43.8 | 2:05.5 | |
| 736 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.0 | 2:05.3 | |
| 737 | Bill Cooper | 56 | BC | CAN | 13:44.2 | 2:07.3 | |
| 738 | Francesco Esposito | 40 | ITA | 13:44.7 | 2:15.0 | ||
| 739 | Eun's P. | 45 | KOR | 13:45.1 | 2:06.0 | ||
| 740 | john nolan | 57 | USA | 13:46.4 | 2:06.6 | ||
| 741 | Chris Brekenfeld | 24 | USA | 13:46.8 | 2:06.2 | ||
| 742 | Tamara Norz | 33 | AUT | 13:48.8 | 2:06.8 | ||
| 743 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 13:49.1 | 2:06.3 | |
| 744 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:49.6 | 2:06.0 |
| 745 | Kate Cook | 41 | USA | 13:50.1 | 2:06.2 | ||
| 746 | Matthew Randall | 47 | USA | 13:50.2 | 2:06.8 | ||
| 747 | Derek De Gruijter | 36 | NED | 13:50.7 | 2:07.8 | ||
| 748 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 13:51.1 | 2:06.4 |
| 749 | Rein van Heukelom | 63 | NED | 13:51.5 | 2:06.9 | ||
| 750 | David Lalowski | 41 | Palatine, IL | USA | 13:51.7 | 2:06.4 |