Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
851 Eric York 22 USA 14:29.8 2:09.4
852 Merk Gee 35 USA 14:29.9 2:09.8
853 Jennifer Fruehwirth 49 USA 14:30.1 2:09.7
854 Nick Wesley 51 GBR 14:31.3 2:09.6
855 Howell Davies 46 GBR 14:31.4 2:09.4
856 Eric Nguyen 45 USA 14:31.9 2:10.4
857 Arthur Torbert 58 USA 14:33.8 2:09.7
858 Aaron Baldwin 59 USA 14:34.5 2:09.5
859 Preston Burt 18 USA 14:35.0 2:09.9
860 Isaac McDermott 29 USA 14:35.7 2:09.3
861 Stephen Beck 53 USA 14:36.1 2:09.4
862 Kyle Zupancic 38 USA 14:36.6 2:11.2
863 Clint Huxley 41 AUS 14:37.2 2:09.6
864 Sávio Benites 33 BRA 14:37.9 2:16.4
865 J Bernier 49 USA 14:38.0 2:10.3
866 Vetea Bessert 48 FRA 14:38.7 2:10.6
866 Mathis Barré 22 FRA 14:38.7 2:26.4
868 Aldo Braccio 60 CAN 14:39.2 2:10.1
869 Brian Mumford 50 GBR 14:39.6 2:09.7
870 Molly Stenovec 40 USA 14:39.7 2:10.0
871 Sebastian Daue 43 GER 14:39.9 2:09.7
872 Marvin Blake 36 USA 14:40.7 2:13.8
873 Benjamin Tiller 19 USA 14:40.9 2:10.0
874 Ricardo Ceniceros 54 USA 14:41.4 2:11.1
875 Courtney Hammons 29 USA 14:41.6 2:10.4
876 Alessandro D' Andrea 39 ITA 14:42.4 2:10.7
877 Maciej Sionkowski 47 POL 14:42.5 2:10.8
878 Kristin Naber 36 USA 14:42.8 2:10.0
879 Julia Lankes 40 GER 14:43.0 2:10.1
879 Michael Blackwell 43 USA 14:43.0 2:10.6
881 William Humphrey 47 USA 14:43.4 2:10.5
882 Christian Rack 42 GER 14:43.8 2:10.1
883 Kyle Gaccione 48 USA 14:44.4 2:09.8
884 Fred Salez 52 FRA 14:44.5 2:10.3
885 Chris Borghi 54 USA 14:44.8 2:09.9
886 Mario Lainé 40 FRA 14:44.9 2:10.8
887 Laurence White 55 GBR 14:45.2 2:11.7
888 Tiffany Albright 43 USA 14:46.0 2:10.2
889 Miguel Angel Nogueira Perillo 36 ITA 14:46.3 2:13.5
890 Alberto Oliveira 46 BRA 14:46.5 2:10.9
891 Anna Wagner 35 GER 14:46.6 2:10.4
892 Brandon Dunbar 47 USA 14:47.5 2:10.9
893 Todd Ferris 45 USA 14:47.7 2:12.8
894 Neil Cummons 57 USA 14:50.0 2:11.5
895 Geoff New 59 NZL 14:50.3 2:10.9
896 亭 中人 43 CHN 14:52.5 2:15.7
897 Brett Cherrington 50 GBR 14:52.6 2:10.6
897 Stefan Kühnbach 60 GER 14:52.6 2:14.8
899 Matthew Kimball-Cobbs 43 USA 14:52.7 2:11.0
900 Andy Owens 62 GBR 14:54.6 2:11.3