Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
851 Philippe Ayrault 57 USA 14:28.7 2:09.6
852 Curtis Chao 54 TPE 14:29.4 2:10.6
853 Eric York 22 USA 14:29.8 2:09.4
854 Merk Gee 35 USA 14:29.9 2:09.8
855 Jennifer Fruehwirth 49 USA 14:30.1 2:09.7
856 Nick Wesley 51 GBR 14:31.3 2:09.6
857 Eric Nguyen 45 USA 14:31.9 2:10.4
858 Arthur Torbert 58 USA 14:33.8 2:09.7
859 Aaron Baldwin 59 USA 14:34.5 2:09.5
860 Preston Burt 18 USA 14:35.0 2:09.9
861 Isaac McDermott 29 USA 14:35.7 2:09.3
862 Stephen Beck 53 USA 14:36.1 2:09.4
863 Kyle Zupancic 38 USA 14:36.6 2:11.2
864 Clint Huxley 41 AUS 14:37.2 2:09.6
865 Sávio Benites 33 BRA 14:37.9 2:16.4
866 J Bernier 49 USA 14:38.0 2:10.3
867 Vetea Bessert 48 FRA 14:38.7 2:10.6
867 Mathis Barré 22 FRA 14:38.7 2:26.4
869 Aldo Braccio 60 CAN 14:39.2 2:10.1
870 Brian Mumford 50 GBR 14:39.6 2:09.7
871 Molly Stenovec 40 USA 14:39.7 2:10.0
872 Sebastian Daue 43 GER 14:39.9 2:09.7
873 Marvin Blake 36 USA 14:40.7 2:13.8
874 Benjamin Tiller 19 USA 14:40.9 2:10.0
875 Ricardo Ceniceros 54 USA 14:41.4 2:11.1
876 Courtney Hammons 29 USA 14:41.6 2:10.4
877 Alessandro D' Andrea 39 ITA 14:42.4 2:10.7
878 Maciej Sionkowski 47 POL 14:42.5 2:10.8
879 Kristin Naber 36 USA 14:42.8 2:10.0
880 Julia Lankes 40 GER 14:43.0 2:10.1
880 Michael Blackwell 43 USA 14:43.0 2:10.6
882 William Humphrey 47 USA 14:43.4 2:10.5
883 Christian Rack 42 GER 14:43.8 2:10.1
884 Kyle Gaccione 48 USA 14:44.4 2:09.8
885 Fred Salez 52 FRA 14:44.5 2:10.3
886 Chris Borghi 54 USA 14:44.8 2:09.9
887 Mario Lainé 40 FRA 14:44.9 2:10.8
888 Laurence White 55 GBR 14:45.2 2:11.7
889 Tiffany Albright 43 USA 14:46.0 2:10.2
890 Miguel Angel Nogueira Perillo 36 ITA 14:46.3 2:13.5
891 Alberto Oliveira 46 BRA 14:46.5 2:10.9
892 Anna Wagner 35 GER 14:46.6 2:10.4
893 Brandon Dunbar 47 USA 14:47.5 2:10.9
894 Todd Ferris 45 USA 14:47.7 2:12.8
895 Neil Cummons 57 USA 14:50.0 2:11.5
896 Geoff New 59 NZL 14:50.3 2:10.9
897 亭 中人 43 CHN 14:52.5 2:15.7
898 Brett Cherrington 50 GBR 14:52.6 2:10.6
898 Stefan Kühnbach 60 GER 14:52.6 2:14.8
900 Matthew Kimball-Cobbs 43 USA 14:52.7 2:11.0