Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Darren Godfrey	61		USA		15:16.7	2:12.2
952	Amy Hiler	47		USA		15:18.1	2:13.4
953	Barathi Subramaniam	41		GBR		15:18.2	2:13.1
954	Walter Mayfield	61	Anderson, SC	USA		15:19.9	2:12.9
955	Paul Sirisuth	36	New York, NY	USA		15:20.0	2:13.0
956	Bruno Flavier	46		FRA		15:20.1	2:15.5
957	Wesley Wang	27		USA		15:20.3	2:13.9
958	Richard Starkie	56		GBR		15:21.3	2:13.5
959	John Gunderson	41		USA		15:22.5	2:14.0
960	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	15:22.6	2:12.8
960	Laura Dwyer	35		USA		15:22.6	2:12.9
962	Shane Smallwood	33		USA		15:23.3	2:16.5
963	Vee Plaza	34		USA		15:23.4	2:13.4
964	Charlton Williams	46	BATON ROUGE, LA	USA		15:23.6	2:13.3
965	Kristof De Causemaeker	39		BEL		15:24.0	2:13.2
966	Lucia Miny-Giani	19		GBR		15:24.7	2:14.1
967	Kenny Buchholz	51		USA		15:24.8	2:16.1
968	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	15:25.8	2:13.0
969	Josh Deming	43		USA		15:26.5	2:13.1
970	Kyle Drummond	36		USA		15:28.0	2:18.5
971	Anthony Flores	27		USA		15:29.0	2:16.3
972	Kristian Schaefer	53		GER		15:29.5	2:13.6
973	Ro Hi	-	Kirchheim bei München	GER		15:29.6	2:14.1
974	Edward Yakovlev	50	Odessa	UKR		15:30.1	2:14.1
975	Carissa Demore	38	MA	USA		15:31.1	2:14.0
976	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	15:31.5	2:14.0
977	Georg Filleböck	56	Winterthur	SUI		15:32.1	2:14.1
978	Bob Wallace	66	Ballard, WA	USA		15:32.7	2:13.8
979	Josip Letica	47		CRO		15:33.4	2:14.3
980	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:13.9
980	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.0
982	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	15:36.1	2:14.6
983	Brian Hutchings	50		USA		15:36.3	2:13.9
984	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	15:36.7	2:14.0
985	Justin Goode	33		USA	U.S. Air Force	15:36.9	2:14.1
986	Chris Tanahatoe	60		NED		15:37.1	2:14.2
987	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:37.5	2:14.0
988	Garrett Jones	37		USA		15:38.9	2:15.5
989	Jennifer La Sala	50		USA		15:39.5	2:14.3
990	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	15:39.6	2:15.7
991	ron dickie	54		THA		15:39.8	2:14.2
992	Dmytro Hladkyi	37		UKR		15:40.0	2:15.6
993	Marc Mespelli	59	Upton, MA	USA		15:40.9	2:15.6
994	Jamie Robinson	42		USA		15:41.5	2:14.3
995	JOHN GIBSON	39	LA	USA		15:41.9	2:17.0
996	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.4
996	Bruno Sa	55		FRA		15:42.0	2:14.6
998	Evan Maron	54		USA		15:42.3	2:14.9
998	Kim Müller	43		GER		15:42.3	2:15.5
1000	Nic Batchelar	49		GBR	Royal Marines	15:42.9	2:15.1