Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Neil Ambrose	54		GBR		15:16.3	2:12.5
952	Darren Godfrey	61		USA		15:16.7	2:12.2
953	Amy Hiler	47		USA		15:18.1	2:13.4
954	Barathi Subramaniam	41		GBR		15:18.2	2:13.1
955	Walter Mayfield	61	Anderson, SC	USA		15:19.9	2:12.9
956	Paul Sirisuth	36	New York, NY	USA		15:20.0	2:13.0
957	Bruno Flavier	46		FRA		15:20.1	2:15.5
958	Wesley Wang	27		USA		15:20.3	2:13.9
959	Richard Starkie	56		GBR		15:21.3	2:13.5
960	John Gunderson	41		USA		15:22.5	2:14.0
961	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	15:22.6	2:12.8
961	Laura Dwyer	35		USA		15:22.6	2:12.9
963	Shane Smallwood	33		USA		15:23.3	2:16.5
964	Vee Plaza	34		USA		15:23.4	2:13.4
965	Charlton Williams	46	BATON ROUGE, LA	USA		15:23.6	2:13.3
966	Kristof De Causemaeker	39		BEL		15:24.0	2:13.2
967	Lucia Miny-Giani	19		GBR		15:24.7	2:14.1
968	Kenny Buchholz	51		USA		15:24.8	2:16.1
969	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	15:25.8	2:13.0
970	Josh Deming	43		USA		15:26.5	2:13.1
971	Kyle Drummond	36		USA		15:28.0	2:18.5
972	Anthony Flores	27		USA		15:29.0	2:16.3
973	Kristian Schaefer	53		GER		15:29.5	2:13.6
974	Ro Hi	-	Kirchheim bei München	GER		15:29.6	2:14.1
975	Edward Yakovlev	50	Odessa	UKR		15:30.1	2:14.1
976	Carissa Demore	38	MA	USA		15:31.1	2:14.0
977	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	15:31.5	2:14.0
978	Georg Filleböck	56	Winterthur	SUI		15:32.1	2:14.1
979	Bob Wallace	66	Ballard, WA	USA		15:32.7	2:13.8
980	Josip Letica	47		CRO		15:33.4	2:14.3
981	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:13.9
981	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.0
983	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	15:36.1	2:14.6
984	Brian Hutchings	50		USA		15:36.3	2:13.9
985	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	15:36.7	2:14.0
986	Justin Goode	33		USA	U.S. Air Force	15:36.9	2:14.1
987	Chris Tanahatoe	60		NED		15:37.1	2:14.2
988	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:37.5	2:14.0
989	Garrett Jones	37		USA		15:38.9	2:15.5
990	Jennifer La Sala	50		USA		15:39.5	2:14.3
991	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	15:39.6	2:15.7
992	ron dickie	54		THA		15:39.8	2:14.2
993	Dmytro Hladkyi	37		UKR		15:40.0	2:15.6
994	Marc Mespelli	59	Upton, MA	USA		15:40.9	2:15.6
995	Jamie Robinson	42		USA		15:41.5	2:14.3
996	JOHN GIBSON	39	LA	USA		15:41.9	2:17.0
997	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.4
997	Bruno Sa	55		FRA		15:42.0	2:14.6
999	Evan Maron	54		USA		15:42.3	2:14.9
999	Kim Müller	43		GER		15:42.3	2:15.5