Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dean Obermark | 34 | USA | 14:55.1 | 2:11.3 | ||
| 902 | Floris van Duijvenbode | 17 | NED | 14:55.5 | 2:12.7 | ||
| 903 | Nick Wright | 38 | USA | 14:55.6 | 2:11.3 | ||
| 904 | Jeff Craig | 51 | USA | 14:55.8 | 2:10.7 | ||
| 905 | Aldo Solmi | 55 | ITA | 14:56.1 | 2:11.7 | ||
| 906 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 14:56.5 | 2:12.0 |
| 907 | Caleb Holland | 35 | Max Meadows, VA | USA | 14:57.0 | 2:11.9 | |
| 908 | Brian McElligott | 64 | Carmichael, CA | USA | 14:57.1 | 2:11.3 | |
| 909 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 14:58.1 | 2:11.0 |
| 910 | David Brown | 54 | USA | 14:58.3 | 2:11.1 | ||
| 911 | Thomas Blake | 44 | USA | 14:58.4 | 2:11.5 | ||
| 912 | Joe Murphy | 37 | USA | 14:58.6 | 2:11.4 | ||
| 913 | Lon Olsen | 59 | USA | 14:58.7 | 2:11.3 | ||
| 914 | Roy Marinelli | 33 | ITA | 14:58.9 | 2:11.7 | ||
| 915 | John McLaughlin | 58 | Portland, OR | USA | 14:59.4 | 2:11.7 | |
| 916 | Hasan Afzal | 34 | GBR | Street Parking | 14:59.5 | 2:11.4 | |
| 917 | Helge Gangsø | 49 | NOR | 15:00.1 | 2:11.8 | ||
| 917 | Daniel Calimente | 58 | USA | 15:00.1 | 2:11.6 | ||
| 919 | Eduardo Moreno | 35 | USA | 15:00.2 | 2:13.5 | ||
| 920 | Brian Daniel | 50 | USA | 15:01.8 | 2:11.9 | ||
| 921 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 15:02.0 | 2:11.5 | |
| 921 | Greg Burt | 46 | USA | 15:02.0 | 2:11.4 | ||
| 923 | santo siciliano | 42 | USA | 15:02.3 | 2:11.6 | ||
| 923 | Shannon Brewster | 45 | Whitier, CA | USA | 15:02.3 | 2:11.9 | |
| 925 | Mark Dixon | 48 | USA | 15:02.6 | 2:11.8 | ||
| 926 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 15:03.2 | 2:11.7 |
| 927 | Edward Resnick | 56 | USA | 15:03.5 | 2:11.5 | ||
| 928 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.6 | 2:14.3 |
| 929 | Marko Stopar | 55 | SLO | 15:04.5 | 2:11.6 | ||
| 929 | Mike Marsh | 74 | DuPont, WA | USA | 15:04.5 | 2:11.9 | |
| 931 | Alyssa Buhl | 46 | USA | 15:05.0 | 2:11.5 | ||
| 932 | Emilie Poulin | 30 | CAN | Royal Canadian Air Force | 15:06.6 | 2:11.9 | |
| 933 | Georgia Fredette | 17 | USA | 15:07.3 | 2:11.8 | ||
| 934 | Brannan Croft | 53 | USA | 15:07.6 | 2:12.4 | ||
| 935 | Adam Coldwell | 34 | GBR | 15:07.8 | 2:12.4 | ||
| 936 | Michael Dörffler | 44 | GER | 15:07.9 | 2:12.3 | ||
| 937 | Nick Johnson | 39 | USA | 15:09.6 | 2:12.3 | ||
| 938 | Jayne Creamer | 61 | QLD | AUS | 15:09.7 | 2:12.1 | |
| 939 | Luc Lammens | 52 | BEL | 15:09.9 | 2:12.1 | ||
| 940 | Carl Baxter | 37 | USA | 15:10.8 | 2:12.1 | ||
| 940 | Derek Jamison | 44 | USA | 15:10.8 | 2:13.1 | ||
| 942 | Jonathan Pouliot | 32 | CAN | 15:11.3 | 2:14.0 | ||
| 943 | Lucien Somorai | 22 | CAN | 15:11.5 | 2:14.0 | ||
| 944 | Dave O’Brien | 50 | GBR | 15:11.9 | 2:12.6 | ||
| 945 | Lesley Allaway | 57 | GBR | 15:12.8 | 2:12.2 | ||
| 946 | Sean Smith | 35 | USA | 15:13.5 | 2:14.6 | ||
| 947 | Kristine Pankratz | 58 | USA | 15:14.7 | 2:13.2 | ||
| 948 | Jay Connelly | 58 | USA | 15:14.9 | 2:12.4 | ||
| 949 | Leo Doble | 49 | PHI | 15:15.8 | 2:13.2 | ||
| 950 | Neil Ambrose | 54 | GBR | 15:16.3 | 2:12.5 |