Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jason Krogman | 47 | MN | USA | 16:06.0 | 2:16.2 | |
| 1052 | Jennifer Conte | 41 | FRA | 16:06.2 | 2:16.4 | ||
| 1053 | mohammad abdullah | 37 | Kuwait | KUW | 16:06.5 | 2:17.3 | |
| 1054 | Paulo Vilhana | 51 | POR | 16:07.4 | 2:16.4 | ||
| 1055 | Tony Cardenas | 51 | USA | 16:07.8 | 2:16.8 | ||
| 1056 | Lindsay B | 48 | CAN | Team Canada | 16:07.9 | 2:17.5 | |
| 1057 | Chenggang Wu | 56 | Mclean, VA | USA | 16:09.1 | 2:22.7 | |
| 1058 | Stephan Defreyne | 66 | BEL | 16:10.0 | 2:16.8 | ||
| 1059 | Dinis Palmeira | 18 | POR | 16:10.2 | 2:30.5 | ||
| 1060 | Nico Ermel | 42 | FRA | 16:10.7 | 2:16.7 | ||
| 1061 | Ellen Rowe | 51 | GBR | 16:10.8 | 2:16.8 | ||
| 1062 | Andy Laffan | 62 | Isle of Lewis | GBR | 16:11.2 | 2:16.5 | |
| 1063 | Ragan McNeely | 62 | N. Easton, MA | USA | 16:11.3 | 2:18.3 | |
| 1064 | Pantelis Hadjiyerou | 57 | CYP | 16:11.5 | 2:17.8 | ||
| 1064 | Hilde Heien Berg | 58 | NOR | 16:11.5 | 2:16.9 | ||
| 1066 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:12.2 | 2:37.9 |
| 1067 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 16:12.4 | 2:17.3 |
| 1067 | Lara Stevens | 42 | USA | 16:12.4 | 2:16.7 | ||
| 1069 | ricky de la cruz | 42 | USA | 16:12.8 | 2:16.3 | ||
| 1070 | Justin LL | 45 | Sacramento, CA | USA | 16:14.8 | 2:20.0 | |
| 1071 | Damian Knight | 50 | Devonport, TAS | AUS | 16:15.0 | 2:17.1 | |
| 1072 | Marc Pearson | 54 | Belvedere | GBR | 16:15.1 | 2:17.1 | |
| 1073 | Ozzy Conte | 59 | USA | 16:15.2 | 2:17.3 | ||
| 1074 | Arthur Hedge | 62 | Morristown, NJ | USA | 16:17.1 | 2:17.3 | |
| 1075 | Regina Patz | 47 | USA | 16:17.2 | 2:17.5 | ||
| 1076 | Gullion Brokken | 45 | Oosterhout | NED | 16:17.5 | 2:19.9 | |
| 1077 | Dave Van Putten | 62 | USA | 16:17.6 | 2:17.3 | ||
| 1078 | Daniel Farias | 37 | USA | 16:18.2 | 2:19.7 | ||
| 1079 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 16:18.7 | 2:18.6 | |
| 1080 | Jeff Turk | 55 | USA | 16:19.5 | 2:17.8 | ||
| 1081 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 16:20.9 | 2:21.1 |
| 1082 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 16:21.7 | 2:18.0 | |
| 1083 | Gavin Shefford | 55 | Eastleigh | GBR | 16:22.1 | 2:18.4 | |
| 1084 | Nick Daly | 61 | GBR | 16:22.3 | 2:22.5 | ||
| 1085 | Mark Grant | 63 | USA | 16:23.6 | 2:18.2 | ||
| 1086 | Hendrik Borchert | 19 | GER | 16:24.2 | 2:17.9 | ||
| 1087 | Tanner C | 28 | USA | 16:24.5 | 2:19.4 | ||
| 1087 | William Berger | 41 | USA | 16:24.5 | 2:18.3 | ||
| 1089 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 16:25.1 | 2:17.9 | |
| 1090 | clay keenan | 40 | USA | 16:25.2 | 2:18.9 | ||
| 1091 | Nik Jones | 56 | Nottingham | GBR | 16:27.1 | 2:17.7 | |
| 1092 | Nicholas Rennie | 24 | GBR | 16:27.9 | 2:22.6 | ||
| 1093 | Philip Coates | 57 | USA | 16:28.7 | 2:19.4 | ||
| 1093 | Beth Caruthers | 44 | DE | USA | 16:28.7 | 2:17.5 | |
| 1095 | Wesley Clegg | 33 | USA | 16:28.9 | 2:18.4 | ||
| 1096 | Mari Suokko | 45 | USA | 16:29.0 | 2:18.6 | ||
| 1096 | John Pewthers | 49 | USA | 16:29.0 | 2:20.2 | ||
| 1098 | Justin Richardson | 39 | USA | 16:30.5 | 2:23.3 | ||
| 1099 | Bernd Binnewies | 57 | GER | 16:31.0 | 2:18.7 | ||
| 1100 | James McIntosh | 64 | GBR | 16:32.4 | 2:18.1 |