Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mike Duffy | 69 | Sandy Hook, CT | USA | 16:57.1 | 2:20.2 | |
| 1152 | Ken Brucker | 60 | USA | 16:57.4 | 2:20.4 | ||
| 1153 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:58.7 | 2:20.8 |
| 1154 | Nicholas Leong | 42 | SGP | The Row Space | 16:59.1 | 2:23.0 | |
| 1155 | Scott Alexander | 55 | Ann Arbor, MI | USA | 16:59.4 | 2:21.0 | |
| 1156 | Phillip Cicione | 59 | USA | 16:59.9 | 2:20.1 | ||
| 1157 | Sally Watson | 51 | CAN | 17:00.5 | 2:20.4 | ||
| 1158 | Vanessa Nightingale | 43 | GBR | 17:00.6 | 2:20.3 | ||
| 1159 | Angelo B. | 35 | ITA | 17:01.5 | 2:22.3 | ||
| 1160 | delphine allanic | 46 | FRA | 17:02.0 | 2:20.4 | ||
| 1161 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.2 | 2:22.0 | |
| 1162 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 17:04.7 | 2:23.1 |
| 1163 | Marlena Dillenbeck | 46 | USA | 17:05.1 | 2:20.8 | ||
| 1164 | Steven Driesen | 53 | BEL | 17:06.2 | 2:21.0 | ||
| 1164 | PORTER CLAPP | 67 | USA | 17:06.2 | 2:20.8 | ||
| 1166 | margaret simms | 63 | AUS | 17:07.4 | 2:21.2 | ||
| 1167 | Sam Mitchell-Innes | 69 | Taplow | GBR | 17:08.8 | 2:21.5 | |
| 1168 | Olivia Kotzapavlidis | 15 | AUS | 17:09.0 | 2:28.3 | ||
| 1169 | Kristine Wraae | 49 | DEN | 17:09.3 | 2:20.7 | ||
| 1170 | nasir alessa | 48 | kuwait | KUW | 17:09.4 | 2:22.1 | |
| 1171 | Karl Ott | 43 | USA | 17:11.8 | 2:22.4 | ||
| 1172 | Rachel Jan | 57 | QLD | AUS | 17:12.9 | 2:23.4 | |
| 1173 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 17:13.0 | 2:21.4 |
| 1174 | Rich Harlow | 47 | NY | USA | 17:13.2 | 2:21.3 | |
| 1175 | Amanda Lopez | 37 | San Antonio , TX | USA | 17:14.2 | 2:21.6 | |
| 1176 | Enoch Wei | 51 | New Taipeu | TPE | 17:14.3 | 2:21.4 | |
| 1177 | Alan McGuire | 51 | AUS | 17:15.0 | 2:24.1 | ||
| 1178 | Sonia Wilson | 51 | GBR | 17:15.5 | 2:21.5 | ||
| 1179 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 17:16.6 | 2:21.9 |
| 1180 | Tom Fennell | 47 | USA | 17:16.8 | 2:23.7 | ||
| 1181 | Bernie Booysen | 45 | Durbanville | RSA | 17:17.0 | 2:22.7 | |
| 1182 | Clive Gilbert | 59 | GBR | 17:17.1 | 2:21.6 | ||
| 1182 | James Salisbury | - | NC | USA | 17:17.1 | 2:21.4 | |
| 1184 | Robert Ray | 49 | USA | 17:17.9 | 2:21.5 | ||
| 1185 | Thomas Wild | 67 | GER | 17:18.0 | 2:22.4 | ||
| 1186 | Brian Ayala | 42 | USA | 17:18.1 | 2:21.6 | ||
| 1187 | Michael Dowler | 54 | Dayton, OH | USA | 17:18.3 | 2:22.0 | |
| 1188 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 17:18.7 | 2:22.0 |
| 1189 | Boris Martin | 50 | FRA | 17:19.3 | 2:24.7 | ||
| 1190 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 17:20.0 | 2:21.8 |
| 1190 | Veronika Stock | 39 | SUI | 17:20.0 | 2:22.2 | ||
| 1192 | Richard Ball | 53 | USA | 17:20.2 | 2:21.8 | ||
| 1193 | Phillip Hodges | 80 | Cary, NC | USA | 17:20.7 | 2:21.9 | |
| 1194 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 17:20.8 | 2:22.5 |
| 1195 | Sam B | 39 | TX | USA | Row House West Frisco | 17:21.6 | 2:22.4 |
| 1196 | 敬伟 吴 | 25 | CHN | 17:21.7 | 2:23.6 | ||
| 1197 | Seth H | 51 | Hillsboro, OR | USA | 17:22.1 | 2:24.6 | |
| 1198 | Stephanie Morgan | 49 | GBR | 17:22.7 | 2:22.3 | ||
| 1198 | Kevin Connor | 61 | USA | 17:22.7 | 2:22.4 | ||
| 1198 | Jeroen Oosterlynck | 35 | BEL | 17:22.7 | 2:22.1 |