Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Zach Nussell | 28 | USA | 18:05.9 | 2:25.6 | ||
| 1252 | Mariano Sanchez | 31 | CRC | 18:08.4 | 2:27.1 | ||
| 1253 | Christiane Casu | 41 | GER | 18:08.7 | 2:28.0 | ||
| 1254 | Brendan Wood | 53 | AUS | 18:09.0 | 2:27.9 | ||
| 1255 | Nikola P | 36 | CRO | 18:09.1 | 2:27.0 | ||
| 1256 | Scott De | 52 | GBR | 18:09.3 | 2:26.1 | ||
| 1257 | Kelsey Stimple | 32 | USA | 18:10.8 | 2:27.3 | ||
| 1258 | Tracey Reed | 45 | USA | 18:11.7 | 2:26.2 | ||
| 1259 | Jody Wood | 46 | Bethlehem, NH | USA | 18:12.8 | 2:26.1 | |
| 1260 | Tracy Harter | 54 | VA | USA | 18:12.9 | 2:25.7 | |
| 1261 | Charlie Santo | 49 | USA | Scott Street CrossFit | 18:13.6 | 2:26.0 | |
| 1262 | Brandon Ferch | 43 | USA | 18:14.0 | 2:26.6 | ||
| 1263 | Toto Maas | 45 | GER | 18:16.9 | 2:27.5 | ||
| 1264 | Philip Horne | 46 | USA | 18:17.1 | 2:26.5 | ||
| 1265 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:18.2 | 2:26.3 |
| 1266 | Patrick Balson | 75 | USA | 18:18.6 | 2:26.5 | ||
| 1267 | Lisa Cruywagen | 43 | GBR | 18:19.9 | 2:27.0 | ||
| 1268 | Johana Mejía Palacios | 30 | ESP | 18:21.1 | 2:28.4 | ||
| 1269 | George Fuller | 14 | GBR | 18:21.2 | 2:34.8 | ||
| 1270 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 18:21.4 | 2:26.6 | |
| 1271 | gillian sampson | 50 | USA | 18:23.0 | 2:26.7 | ||
| 1272 | Ross Kastner | 40 | USA | 18:23.1 | 2:27.2 | ||
| 1273 | Jordan Bossard | 28 | USA | 18:23.5 | 2:28.7 | ||
| 1274 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:24.8 | 2:27.1 |
| 1275 | Aisha Yergali | 15 | Almaty | KAZ | 18:26.8 | 2:27.2 | |
| 1276 | Craig McCutchen | 50 | USA | 18:27.9 | 2:28.9 | ||
| 1277 | Bin Liu | 35 | CHN | 18:28.4 | 2:27.5 | ||
| 1278 | Eric Gelber | 57 | USA | Les 3Y | 18:28.7 | 2:27.3 | |
| 1279 | Linda Craugh | 54 | MD | USA | 18:29.1 | 2:27.1 | |
| 1280 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 18:29.6 | 2:29.2 |
| 1281 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:30.4 | 2:27.1 |
| 1282 | Kyle Lichti | 30 | USA | 18:31.4 | 2:28.1 | ||
| 1283 | Thomas Ledbetter | 35 | USA | 18:32.1 | 2:31.8 | ||
| 1284 | Stefanie McAllister | 56 | USA | 18:32.4 | 2:27.7 | ||
| 1285 | William Cooley | 74 | Albuquerque, NM | USA | 18:32.8 | 2:27.7 | |
| 1286 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:32.9 | 2:28.2 |
| 1287 | Megan Peterson | 43 | USA | 18:33.8 | 2:29.1 | ||
| 1288 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:34.0 | 2:27.7 |
| 1289 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 18:34.3 | 2:28.0 | |
| 1290 | Sylvia Plumb | 56 | Danville, VT | USA | 18:34.9 | 2:30.0 | |
| 1291 | Rachel Silskowski | 29 | USA | 18:35.9 | 2:30.0 | ||
| 1292 | James Finley | 80 | Loveland, CO | USA | 18:36.2 | 2:27.6 | |
| 1293 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:36.6 | 2:27.6 | |
| 1294 | Jose Molina | 124 | USA | 18:37.5 | 2:28.1 | ||
| 1295 | Tarnya Hart | 44 | GBR | 18:38.4 | 2:28.1 | ||
| 1296 | rajat bagadthey | 60 | Kolkata | IND | 18:40.1 | 2:31.6 | |
| 1297 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 18:40.6 | 2:29.5 |
| 1298 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.0 | 2:28.1 |
| 1299 | Rob Oakley | 41 | AUS | 18:41.6 | 2:28.6 | ||
| 1300 | David Whitten | 57 | USA | 18:42.0 | 2:28.4 |