Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nadia Amrouche	52		CAN		20:31.9	2:37.7
1402	Maggie Mittuch	63	Port orchard, WA	USA		20:33.7	2:37.1
1403	Mischel Kim	51		KOR		20:33.8	2:45.2
1404	Rhoda Lawrence	66	Seattle , WA	USA		20:35.2	2:37.7
1405	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	20:38.0	2:38.2
1406	Tina Covelli	33		USA		20:38.1	2:38.2
1407	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	20:38.6	2:37.9
1408	Amy Workman	44		USA		20:43.4	2:39.9
1409	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	20:45.1	2:38.6
1410	Robert Nelson	45		USA		20:45.2	2:38.5
1411	tim fisher	74		USA		20:45.5	2:39.1
1412	Hendrik Magnussen	40		AUT		20:46.2	2:39.7
1413	Lisa Bassett	43		USA		20:46.4	2:41.4
1414	Gemma Jones	33		GBR		20:48.8	2:39.2
1415	Amy Morrissey	40	CO	USA		20:52.1	2:38.6
1416	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	20:52.2	2:39.7
1417	Lucas Campelo	67	Santoña	ESP		20:53.5	2:39.6
1418	Philip Beck	53	Salt Lake City, UT	USA		20:54.1	2:40.2
1419	Tim Blalock	56		USA		20:55.8	2:40.4
1420	Christopher Johanson	57	Bowling Green, KY	USA		20:57.8	2:46.1
1421	Andres Mardones	48		ARG		21:03.4	2:39.8
1422	Darius Potts	56	IA	USA		21:04.3	2:39.9
1423	L Keller	60		USA		21:06.2	2:40.7
1424	Kelly Karpinski	43		USA		21:06.5	2:41.6
1425	Thomas Scotton	67	Middletown, CT	USA		21:06.9	2:39.8
1426	anja ojstersek	41		SLO		21:07.3	2:40.2
1427	Andrea Swanson	47		USA		21:08.7	2:40.6
1428	Kaile Ferguson	33	Boulder , CO	USA		21:09.1	2:40.2
1429	Remo Sberna	51		ITA		21:11.2	2:40.3
1430	Dave LoVecchio	48		USA		21:13.5	2:41.4
1431	Mandy Walls	20		USA		21:14.8	2:44.8
1432	Geri Hudson	68		USA		21:23.0	2:41.5
1433	Sven Henry	124		USA		21:23.4	2:42.5
1434	Kalen Waltz	36	Clovis, CA	USA		21:23.6	2:41.7
1435	Isabela Mori	31		BRA		21:24.4	2:42.7
1436	- 排骨精	24		CHN		21:28.4	2:43.7
1437	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	21:28.9	2:46.1
1438	Anthony D'Albora	37		USA		21:29.9	2:44.7
1439	Marc Klass	73	Tucson, AZ	USA		21:30.4	2:42.3
1440	Janene Poziombke	57		USA		21:30.7	2:42.5
1441	Sue Mather	74	Harwich	GBR		21:34.8	2:42.4
1442	Avalynn Plummer	15		USA		21:36.9	2:42.7
1443	Elise Allewaert	34		BEL		21:38.9	2:43.0
1444	Diandra Prado	30		POR		21:40.6	2:44.4
1445	Dan Blossom	46		USA		21:41.9	2:42.8
1446	Bina Mistry	43		CAN		21:44.3	2:43.5
1447	Tania Farmer	55	calgary	CAN	RowPro Rowers	21:46.2	2:43.5
1448	Robert Vincent	61	Montreal, QC	CAN		21:51.9	2:49.7
1449	LY Pang	39		CHN		21:55.2	2:45.8
1450	Claude Chew	71		USA		21:58.1	2:44.5