Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	C VJ	42		GER		20:30.3	2:37.3
1402	Nadia Amrouche	52		CAN		20:31.9	2:37.7
1403	Maggie Mittuch	63	Port orchard, WA	USA		20:33.7	2:37.1
1404	Mischel Kim	51		KOR		20:33.8	2:45.2
1405	Rhoda Lawrence	66	Seattle , WA	USA		20:35.2	2:37.7
1406	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	20:38.0	2:38.2
1407	Tina Covelli	33		USA		20:38.1	2:38.2
1408	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	20:38.6	2:37.9
1409	Amy Workman	44		USA		20:43.4	2:39.9
1410	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	20:45.1	2:38.6
1411	Robert Nelson	45		USA		20:45.2	2:38.5
1412	tim fisher	74		USA		20:45.5	2:39.1
1413	Hendrik Magnussen	40		AUT		20:46.2	2:39.7
1414	Lisa Bassett	43		USA		20:46.4	2:41.4
1415	Gemma Jones	33		GBR		20:48.8	2:39.2
1416	Amy Morrissey	40	CO	USA		20:52.1	2:38.6
1417	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	20:52.2	2:39.7
1418	Lucas Campelo	67	Santoña	ESP		20:53.5	2:39.6
1419	Philip Beck	53	Salt Lake City, UT	USA		20:54.1	2:40.2
1420	Tim Blalock	56		USA		20:55.8	2:40.4
1421	Christopher Johanson	57	Bowling Green, KY	USA		20:57.8	2:46.1
1422	Andres Mardones	48		ARG		21:03.4	2:39.8
1423	Darius Potts	56	IA	USA		21:04.3	2:39.9
1424	L Keller	60		USA		21:06.2	2:40.7
1425	Kelly Karpinski	43		USA		21:06.5	2:41.6
1426	Thomas Scotton	67	Middletown, CT	USA		21:06.9	2:39.8
1427	anja ojstersek	41		SLO		21:07.3	2:40.2
1428	Andrea Swanson	47		USA		21:08.7	2:40.6
1429	Kaile Ferguson	33	Boulder , CO	USA		21:09.1	2:40.2
1430	Remo Sberna	51		ITA		21:11.2	2:40.3
1431	Dave LoVecchio	48		USA		21:13.5	2:41.4
1432	Mandy Walls	20		USA		21:14.8	2:44.8
1433	Geri Hudson	68		USA		21:23.0	2:41.5
1434	Sven Henry	124		USA		21:23.4	2:42.5
1435	Kalen Waltz	36	Clovis, CA	USA		21:23.6	2:41.7
1436	Isabela Mori	31		BRA		21:24.4	2:42.7
1437	- 排骨精	24		CHN		21:28.4	2:43.7
1438	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	21:28.9	2:46.1
1439	Anthony D'Albora	37		USA		21:29.9	2:44.7
1440	Marc Klass	73	Tucson, AZ	USA		21:30.4	2:42.3
1441	Janene Poziombke	57		USA		21:30.7	2:42.5
1442	Sue Mather	74	Harwich	GBR		21:34.8	2:42.4
1443	Avalynn Plummer	15		USA		21:36.9	2:42.7
1444	Elise Allewaert	34		BEL		21:38.9	2:43.0
1445	Diandra Prado	30		POR		21:40.6	2:44.4
1446	Dan Blossom	46		USA		21:41.9	2:42.8
1447	Bina Mistry	43		CAN		21:44.3	2:43.5
1448	Tania Farmer	55	calgary	CAN	RowPro Rowers	21:46.2	2:43.5
1449	Robert Vincent	61	Montreal, QC	CAN		21:51.9	2:49.7
1450	LY Pang	39		CHN		21:55.2	2:45.8