Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicole Fletcher	36		CAN		19:31.7	2:33.4
1352	Jill Ahlers	43		USA		19:38.5	2:33.3
1352	Tamar Yellin	44	Omaha, NE	USA		19:38.5	2:32.9
1354	Corey Baute	54		USA		19:39.9	2:33.1
1355	Stacey Zeestraten	28		USA		19:40.3	2:44.7
1356	Alessandra S	35		USA		19:40.8	2:33.9
1357	yujin Jeong	37		KOR		19:44.5	2:34.3
1358	Tobias Herlth	38		GER		19:45.4	2:33.7
1359	Alison Fishwick	49		GBR		19:45.8	2:33.6
1360	Derrick Caruthers	46		USA		19:47.3	2:33.5
1361	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	19:48.7	2:34.0
1362	Bhoovarahan Desikan	56	hong kong	HKG		19:49.4	2:36.7
1363	Misty Byers	55		USA		19:51.2	2:34.5
1364	Janet McKinney	72	Kerrville, TX	USA		19:54.3	2:33.8
1365	Carole Schuman	45		USA		19:54.6	2:34.5
1366	경묵 차	43		KOR		19:55.4	2:35.4
1367	Nadine Pischel	52		GER		19:56.9	2:34.7
1368	Timothy Galvin	31	Saint Louis, MO	USA		19:57.6	2:34.4
1369	Stephen Bartlett	64	Brant Rock , MA	USA		19:59.9	2:34.5
1370	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	20:00.7	2:34.6
1371	Ella Davidson	22		CAN		20:02.6	2:36.4
1372	Mark Birchall	52		GBR		20:03.2	2:36.9
1373	Bak Bakoff	47		UNAFF		20:07.5	2:38.9
1374	Andrea H	35		USA		20:09.3	2:35.7
1375	Sharon O'Keeffe	33		GBR		20:10.1	2:36.1
1376	Erin Reinhackel	48		USA	CrossFit Mastodon	20:10.6	2:35.9
1377	Linda Barnhouse	62	Elkridge, MD	USA		20:11.4	2:35.3
1378	잠 꾸래기	42		KOR		20:12.3	2:35.6
1379	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	20:12.4	2:40.4
1380	Richard Hopley	50		USA		20:12.9	2:36.5
1381	John Klein	50	Sulphur springs , TX	USA		20:13.5	2:38.3
1382	Philip Marx	34		AUT		20:14.4	2:36.2
1383	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	20:14.5	2:36.2
1384	Michael Dean	58		USA		20:14.8	2:36.3
1385	Chad Benson	51		USA		20:16.1	2:35.7
1385	Courtenay Gallon	42		USA		20:16.1	2:37.0
1387	Karen S	53	Tempe, AZ	USA		20:16.9	2:37.7
1388	Kim England	56		USA		20:18.6	2:36.0
1389	Evelyn Torres	54		USA		20:18.7	2:37.8
1390	Kim Tabor	35		GBR		20:19.0	2:36.0
1391	Annette Bentley	52		USA		20:19.1	2:36.2
1392	Jennifer Healy	50		USA		20:19.6	2:36.5
1393	Marco Carbonini	41	Cerro Al Lambro	ITA		20:19.7	2:36.4
1394	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	20:20.5	2:36.6
1395	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	20:21.3	2:36.8
1396	Sandra Chu	54		USA		20:23.9	2:40.8
1397	Martin Korla	39		GER		20:24.2	2:36.8
1398	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		20:24.8	2:36.7
1399	Martyn Straw	70	New York , NY	USA		20:26.5	2:37.0
1400	A S	57		USA		20:27.5	2:38.1