Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jill Ahlers	43		USA		19:38.5	2:33.3
1351	Tamar Yellin	44	Omaha, NE	USA		19:38.5	2:32.9
1353	Corey Baute	54		USA		19:39.9	2:33.1
1354	Stacey Zeestraten	28		USA		19:40.3	2:44.7
1355	Alessandra S	35		USA		19:40.8	2:33.9
1356	yujin Jeong	37		KOR		19:44.5	2:34.3
1357	Tobias Herlth	38		GER		19:45.4	2:33.7
1358	Alison Fishwick	49		GBR		19:45.8	2:33.6
1359	Derrick Caruthers	46		USA		19:47.3	2:33.5
1360	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	19:48.7	2:34.0
1361	Bhoovarahan Desikan	56	hong kong	HKG		19:49.4	2:36.7
1362	Misty Byers	55		USA		19:51.2	2:34.5
1363	Janet McKinney	72	Kerrville, TX	USA		19:54.3	2:33.8
1364	Carole Schuman	45		USA		19:54.6	2:34.5
1365	경묵 차	43		KOR		19:55.4	2:35.4
1366	Nadine Pischel	52		GER		19:56.9	2:34.7
1367	Timothy Galvin	31	Saint Louis, MO	USA		19:57.6	2:34.4
1368	Stephen Bartlett	64	Brant Rock , MA	USA		19:59.9	2:34.5
1369	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	20:00.7	2:34.6
1370	Ella Davidson	22		CAN		20:02.6	2:36.4
1371	Mark Birchall	52		GBR		20:03.2	2:36.9
1372	Bak Bakoff	47		UNAFF		20:07.5	2:38.9
1373	Andrea H	35		USA		20:09.3	2:35.7
1374	Sharon O'Keeffe	33		GBR		20:10.1	2:36.1
1375	Erin Reinhackel	48		USA	CrossFit Mastodon	20:10.6	2:35.9
1376	Linda Barnhouse	62	Elkridge, MD	USA		20:11.4	2:35.3
1377	잠 꾸래기	42		KOR		20:12.3	2:35.6
1378	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	20:12.4	2:40.4
1379	Richard Hopley	50		USA		20:12.9	2:36.5
1380	John Klein	50	Sulphur springs , TX	USA		20:13.5	2:38.3
1381	Philip Marx	34		AUT		20:14.4	2:36.2
1382	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	20:14.5	2:36.2
1383	Michael Dean	58		USA		20:14.8	2:36.3
1384	Chad Benson	51		USA		20:16.1	2:35.7
1384	Courtenay Gallon	42		USA		20:16.1	2:37.0
1386	Karen S	53	Tempe, AZ	USA		20:16.9	2:37.7
1387	Kim England	56		USA		20:18.6	2:36.0
1388	Evelyn Torres	54		USA		20:18.7	2:37.8
1389	Kim Tabor	35		GBR		20:19.0	2:36.0
1390	Annette Bentley	52		USA		20:19.1	2:36.2
1391	Jennifer Healy	50		USA		20:19.6	2:36.5
1392	Marco Carbonini	41	Cerro Al Lambro	ITA		20:19.7	2:36.4
1393	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	20:20.5	2:36.6
1394	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	20:21.3	2:36.8
1395	Sandra Chu	54		USA		20:23.9	2:40.8
1396	Martin Korla	39		GER		20:24.2	2:36.8
1397	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		20:24.8	2:36.7
1398	Martyn Straw	70	New York , NY	USA		20:26.5	2:37.0
1399	A S	57		USA		20:27.5	2:38.1
1400	C VJ	42		GER		20:30.3	2:37.3