Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sylvain Rietmann | 43 | FRA | 22:02.8 | 2:45.3 | ||
| 1452 | Patricia Brandão | 49 | BRA | 22:02.9 | 2:45.6 | ||
| 1453 | Tracy Turk | 55 | USA | 22:03.8 | 2:46.5 | ||
| 1454 | Karma Kauffman | 55 | Asheville, NC | USA | 22:05.1 | 2:46.3 | |
| 1455 | Missi Gwartney’s | 46 | USA | 22:06.5 | 2:45.3 | ||
| 1456 | Cathy N | 40 | USA | 22:08.9 | 2:45.9 | ||
| 1457 | Nicholas Bates | 35 | USA | 22:11.8 | 2:46.0 | ||
| 1458 | Mikhail G | 11 | USA | 22:11.9 | 2:45.8 | ||
| 1458 | Anton Golowin | 44 | USA | 22:11.9 | 2:45.8 | ||
| 1460 | Glenn Goodrich | 50 | USA | 22:13.0 | 2:48.0 | ||
| 1461 | Merit Koch | 30 | GER | 22:14.2 | 2:47.1 | ||
| 1462 | Andrea Murcia | 37 | CRC | 22:14.6 | 2:47.2 | ||
| 1463 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:15.6 | 2:45.9 |
| 1464 | Julie Walter | 63 | USA | 22:15.7 | 2:45.8 | ||
| 1465 | Paul Neverov | 34 | AIN | 22:16.9 | 2:47.1 | ||
| 1466 | Witney Dupree | 44 | USA | 22:20.1 | 2:47.7 | ||
| 1467 | 喵呜 汪 | 40 | CHN | 22:29.0 | 2:50.7 | ||
| 1468 | Nancy Zhang | 36 | USA | 22:30.8 | 2:49.9 | ||
| 1469 | Jenn Beck | 54 | Salt Lake City, UT | USA | 22:32.4 | 2:47.5 | |
| 1470 | Amanda Jones | 37 | USA | 22:36.1 | 2:52.3 | ||
| 1471 | Olli Nikkilä | 64 | FIN | 22:36.9 | 2:48.1 | ||
| 1472 | Jeff O’Donnell | 72 | USA | 22:42.0 | 2:48.2 | ||
| 1473 | Catherine Williams | 28 | USA | 22:44.2 | 2:49.4 | ||
| 1474 | Sheila Peuchaud | 46 | Reno, NV | USA | 22:45.7 | 2:49.0 | |
| 1475 | Stephen Bridgett | 70 | Leeds | GBR | 22:46.6 | 2:49.4 | |
| 1476 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 22:53.7 | 2:49.3 |
| 1477 | Carlene Klein | 61 | Yorktown, VA | USA | 22:53.9 | 2:49.7 | |
| 1478 | Gabriel P | 33 | GBR | 22:58.5 | 2:50.4 | ||
| 1479 | Jeannette Waltz | 39 | PA | USA | 22:59.8 | 2:50.8 | |
| 1480 | Em Holdway | 49 | USA | Darkhorse Rowing | 23:00.1 | 2:50.5 | |
| 1481 | Craig Wortman | 58 | USA | 23:01.8 | 2:50.7 | ||
| 1482 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:04.4 | 2:51.0 | |
| 1483 | Alastair Port | 58 | USA | 23:06.4 | 2:51.8 | ||
| 1484 | Shae Aliu | 42 | USA | 23:07.0 | 2:50.8 | ||
| 1485 | Stacie Petter | 46 | NC | USA | 23:11.2 | 2:50.6 | |
| 1486 | Leslie Manion | 37 | USA | 23:13.2 | 2:53.9 | ||
| 1487 | Jenna Coy | 36 | OH | USA | 23:13.8 | 2:52.7 | |
| 1488 | seokhyun Lee | 45 | KOR | 23:15.7 | 2:51.8 | ||
| 1489 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 23:16.8 | 2:52.0 |
| 1490 | Leo Kuijpers | 73 | NED | 23:20.0 | 2:51.9 | ||
| 1491 | Birgit Overgaard | 72 | DEN | 23:26.2 | 2:52.1 | ||
| 1492 | Eric Geoghegan | 53 | USA | 23:26.8 | 2:52.4 | ||
| 1493 | Ester Reale | 52 | ITA | 23:27.5 | 2:53.9 | ||
| 1494 | Layla Swift | 48 | Bloomington, IN | USA | 23:28.5 | 2:52.3 | |
| 1495 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 23:29.1 | 2:52.9 | |
| 1496 | Tiberiu Stingaciu | 31 | ROU | 23:29.4 | 2:53.9 | ||
| 1497 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 23:31.2 | 3:01.8 | |
| 1498 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 23:32.7 | 2:53.0 |
| 1499 | Hils Willcox | 64 | GBR | 23:35.6 | 2:54.4 | ||
| 1500 | Nicole Furtak | 39 | ON | CAN | RowAlong | 23:39.1 | 2:53.7 |