Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sylvain Rietmann	43		FRA		22:02.8	2:45.3
1452	Patricia Brandão	49		BRA		22:02.9	2:45.6
1453	Tracy Turk	55		USA		22:03.8	2:46.5
1454	Karma Kauffman	55	Asheville, NC	USA		22:05.1	2:46.3
1455	Missi Gwartney’s	46		USA		22:06.5	2:45.3
1456	Cathy N	40		USA		22:08.9	2:45.9
1457	Nicholas Bates	35		USA		22:11.8	2:46.0
1458	Mikhail G	11		USA		22:11.9	2:45.8
1458	Anton Golowin	44		USA		22:11.9	2:45.8
1460	Phoebe Cox	65		GBR		22:12.2	2:45.8
1461	Glenn Goodrich	50		USA		22:13.0	2:48.0
1462	Merit Koch	30		GER		22:14.2	2:47.1
1463	Andrea Murcia	37		CRC		22:14.6	2:47.2
1464	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	22:15.6	2:45.9
1465	Julie Walter	63		USA		22:15.7	2:45.8
1466	Paul Neverov	34		AIN		22:16.9	2:47.1
1467	Witney Dupree	44		USA		22:20.1	2:47.7
1468	喵呜汪	40		CHN		22:29.0	2:50.7
1469	Nancy Zhang	36		USA		22:30.8	2:49.9
1470	Jenn Beck	54	Salt Lake City, UT	USA		22:32.4	2:47.5
1471	Amanda Jones	37		USA		22:36.1	2:52.3
1472	Olli Nikkilä	64		FIN		22:36.9	2:48.1
1473	Jeff O’Donnell	72		USA		22:42.0	2:48.2
1474	Catherine Williams	28		USA		22:44.2	2:49.4
1475	Sheila Peuchaud	46	Reno, NV	USA		22:45.7	2:49.0
1476	Stephen Bridgett	70	Leeds	GBR		22:46.6	2:49.4
1477	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	22:53.7	2:49.3
1478	Carlene Klein	61	Yorktown, VA	USA		22:53.9	2:49.7
1479	Gabriel P	33		GBR		22:58.5	2:50.4
1480	Jeannette Waltz	39	PA	USA		22:59.8	2:50.8
1481	Em Holdway	49		USA	Darkhorse Rowing	23:00.1	2:50.5
1482	Craig Wortman	58		USA		23:01.8	2:50.7
1483	Cristy Gridley	59		USA		23:04.4	2:51.0
1484	Alastair Port	58		USA		23:06.4	2:51.8
1485	Shae Aliu	42		USA		23:07.0	2:50.8
1486	Stacie Petter	46	NC	USA		23:11.2	2:50.6
1487	Leslie Manion	37		USA		23:13.2	2:53.9
1488	Jenna Coy	36	OH	USA		23:13.8	2:52.7
1489	seokhyun Lee	45		KOR		23:15.7	2:51.8
1490	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	23:16.8	2:52.0
1491	Leo Kuijpers	73		NED		23:20.0	2:51.9
1492	Birgit Overgaard	72		DEN		23:26.2	2:52.1
1493	Eric Geoghegan	53		USA		23:26.8	2:52.4
1494	Ester Reale	52		ITA		23:27.5	2:53.9
1495	Layla Swift	48	Bloomington, IN	USA		23:28.5	2:52.3
1496	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		23:29.1	2:52.9
1497	Tiberiu Stingaciu	31		ROU		23:29.4	2:53.9
1498	Jacqueline Craig	60	Philadelphia, PA	USA		23:31.2	3:01.8
1499	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	23:32.7	2:53.0
1500	Hils Willcox	64		GBR		23:35.6	2:54.4