Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Patricia Brandão	49		BRA		22:02.9	2:45.6
1452	Tracy Turk	55		USA		22:03.8	2:46.5
1453	Karma Kauffman	55	Asheville, NC	USA		22:05.1	2:46.3
1454	Missi Gwartney’s	46		USA		22:06.5	2:45.3
1455	Cathy N	40		USA		22:08.9	2:45.9
1456	Nicholas Bates	35		USA		22:11.8	2:46.0
1457	Mikhail G	11		USA		22:11.9	2:45.8
1457	Anton Golowin	44		USA		22:11.9	2:45.8
1459	Glenn Goodrich	50		USA		22:13.0	2:48.0
1460	Merit Koch	30		GER		22:14.2	2:47.1
1461	Andrea Murcia	37		CRC		22:14.6	2:47.2
1462	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	22:15.6	2:45.9
1463	Julie Walter	63		USA		22:15.7	2:45.8
1464	Paul Neverov	34		AIN		22:16.9	2:47.1
1465	Witney Dupree	44		USA		22:20.1	2:47.7
1466	喵呜汪	40		CHN		22:29.0	2:50.7
1467	Nancy Zhang	36		USA		22:30.8	2:49.9
1468	Jenn Beck	54	Salt Lake City, UT	USA		22:32.4	2:47.5
1469	Amanda Jones	37		USA		22:36.1	2:52.3
1470	Olli Nikkilä	64		FIN		22:36.9	2:48.1
1471	Jeff O’Donnell	72		USA		22:42.0	2:48.2
1472	Catherine Williams	28		USA		22:44.2	2:49.4
1473	Sheila Peuchaud	46	Reno, NV	USA		22:45.7	2:49.0
1474	Stephen Bridgett	70	Leeds	GBR		22:46.6	2:49.4
1475	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	22:53.7	2:49.3
1476	Carlene Klein	61	Yorktown, VA	USA		22:53.9	2:49.7
1477	Gabriel P	33		GBR		22:58.5	2:50.4
1478	Jeannette Waltz	39	PA	USA		22:59.8	2:50.8
1479	Em Holdway	49		USA	Darkhorse Rowing	23:00.1	2:50.5
1480	Craig Wortman	58		USA		23:01.8	2:50.7
1481	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	23:04.4	2:51.0
1482	Alastair Port	58		USA		23:06.4	2:51.8
1483	Shae Aliu	42		USA		23:07.0	2:50.8
1484	Stacie Petter	46	NC	USA		23:11.2	2:50.6
1485	Leslie Manion	37		USA		23:13.2	2:53.9
1486	Jenna Coy	36	OH	USA		23:13.8	2:52.7
1487	seokhyun Lee	45		KOR		23:15.7	2:51.8
1488	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	23:16.8	2:52.0
1489	Leo Kuijpers	73		NED		23:20.0	2:51.9
1490	Birgit Overgaard	72		DEN		23:26.2	2:52.1
1491	Eric Geoghegan	53		USA		23:26.8	2:52.4
1492	Ester Reale	52		ITA		23:27.5	2:53.9
1493	Layla Swift	48	Bloomington, IN	USA		23:28.5	2:52.3
1494	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		23:29.1	2:52.9
1495	Tiberiu Stingaciu	31		ROU		23:29.4	2:53.9
1496	Jacqueline Craig	60	Philadelphia, PA	USA		23:31.2	3:01.8
1497	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	23:32.7	2:53.0
1498	Hils Willcox	64		GBR		23:35.6	2:54.4
1499	Nicole Furtak	39	ON	CAN	RowAlong	23:39.1	2:53.7
1500	Katie Barger	42		USA		23:41.5	2:54.8