Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kevin Connor | 61 | USA | 17:22.7 | 2:22.4 | ||
| 1200 | Jeroen Oosterlynck | 35 | BEL | 17:22.7 | 2:22.1 | ||
| 1203 | Chris Mann | 52 | USA | 17:23.5 | 2:22.5 | ||
| 1204 | Faruk Aliu | 47 | USA | 17:24.8 | 2:24.7 | ||
| 1205 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:25.0 | 2:25.2 |
| 1206 | Andreas Mügge | 50 | GER | 17:25.7 | 2:23.2 | ||
| 1207 | David Sykes | 78 | Ft Worth, TX | USA | 17:25.8 | 2:22.2 | |
| 1208 | Alicia Raley | 49 | USA | 17:28.1 | 2:23.3 | ||
| 1209 | Michelle Burman | 52 | USA | 17:28.6 | 2:23.2 | ||
| 1210 | Mike Vos | 53 | USA | 17:30.3 | 2:22.8 | ||
| 1211 | Shane Cole | 47 | Oklahoma City, OK | USA | 17:31.1 | 2:22.6 | |
| 1212 | Jeffrey Lum | 43 | CA | USA | 17:33.0 | 2:23.1 | |
| 1213 | Lauren Walker | 38 | USA | 17:33.3 | 2:23.2 | ||
| 1214 | Alfredo Mallol | 54 | Castellón | ESP | 17:35.3 | 2:23.1 | |
| 1215 | Vin Santoro | 38 | USA | 17:35.6 | 2:23.3 | ||
| 1215 | Kirk Nash | 55 | Anchorage, AK | USA | 17:35.6 | 2:23.1 | |
| 1217 | John Weil | 73 | New Orleans, LA | USA | 17:36.9 | 2:23.8 | |
| 1218 | Tracy Rockwell | 68 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 17:38.7 | 2:23.9 |
| 1219 | Crissy King | 50 | San Diego, CA | USA | 17:38.9 | 2:23.6 | |
| 1220 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 17:41.0 | 2:25.0 |
| 1221 | Sue Buboltz | 63 | USA | 17:41.9 | 2:23.6 | ||
| 1222 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 17:43.4 | 2:23.8 | |
| 1222 | Nick Gunther | 32 | USA | 17:43.4 | 2:24.9 | ||
| 1224 | alan goodrich | 63 | Palm Bay, FL | USA | 17:44.7 | 2:23.9 | |
| 1225 | Hannah McLeod | 35 | CAN | 17:45.0 | 2:24.1 | ||
| 1226 | Christopher Anguiano | 40 | CA | USA | 17:45.1 | 2:24.8 | |
| 1227 | Timothy Martin | 53 | ON | CAN | 17:46.3 | 2:25.2 | |
| 1228 | Eric Turner | 36 | GA | USA | 17:46.4 | 2:25.2 | |
| 1229 | Mihai Pricochi | 34 | London | GBR | 17:47.1 | 2:24.9 | |
| 1230 | Gian Paolo Scaroina | 57 | rome | ITA | 17:47.9 | 2:24.7 | |
| 1231 | Jim Van Landingham | 64 | Thousand Oaks, CA | USA | 17:50.1 | 2:24.5 | |
| 1232 | Rich Feibelman | 45 | USA | 17:50.7 | 2:25.0 | ||
| 1233 | David Burrow | 44 | UT | USA | 17:50.8 | 2:25.0 | |
| 1234 | Valeria Valero | 24 | COL | 17:50.9 | 2:24.9 | ||
| 1235 | Tom McNiff | 57 | Gastonia, NC | USA | 17:51.0 | 2:24.7 | |
| 1236 | Aras Arifoglu | 31 | CYP | 17:52.8 | 2:25.4 | ||
| 1237 | Allison Hanley | 38 | USA | 17:52.9 | 2:24.4 | ||
| 1238 | Floratus Sonnenschein | 56 | GER | 17:53.6 | 2:25.3 | ||
| 1239 | satish bawa | 58 | USA | 17:55.4 | 2:24.7 | ||
| 1240 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.7 | 2:25.5 |
| 1241 | olivia w | 45 | USA | 17:58.0 | 2:24.5 | ||
| 1242 | David Seger | 51 | USA | 18:00.0 | 2:26.0 | ||
| 1243 | Jessica Gomez | 28 | MEX | 18:00.1 | 2:27.7 | ||
| 1244 | Jim Sly | 50 | USA | 18:00.3 | 2:26.3 | ||
| 1244 | Micah Galer | 46 | USA | 18:00.3 | 2:25.2 | ||
| 1246 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:01.1 | 2:25.0 |
| 1246 | Kelly Volpe | 46 | USA | 18:01.1 | 2:25.6 | ||
| 1248 | James Mazzouccolo | 53 | USA | 18:04.9 | 2:25.8 | ||
| 1249 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:05.4 | 2:25.8 |
| 1250 | Jessica Browning | 36 | USA | 18:05.7 | 2:32.5 |