Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Kugler	33	AB	CAN	Team Canada	6:18.1	1:30.0
2	Jordan Monnink	36	ON	CAN	Team Canada	6:28.7	1:30.6
3	Hrvoje Stilinović	30		CRO		6:30.1	1:31.3
4	Sebastian Kosiorek	41		POL		6:50.9	1:32.6
5	Ralf Wilhelm Schmidt	42		GER		6:56.3	1:34.1
6	Josh Palmer	37		AUS		7:00.7	1:34.4
7	Sebastijan Mašić	45	Gospic	CRO		7:03.8	1:34.4
8	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	7:10.3	1:35.1
9	Jonathan Hammons	32		USA		7:11.9	1:34.9
10	Karel Nevřala	55		CZE		7:18.5	1:34.9
11	Eric Bildstein	42		USA		7:27.5	1:36.6
12	Piotr Grzegdala	35	Poznań	POL		7:28.8	1:36.9
13	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	7:28.9	1:36.3
14	Ben Willlis	51	Cambridge	GBR		7:29.3	1:36.1
15	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7:29.7	1:36.2
16	Doug Whitehead	39	Roland, MB	CAN		7:31.2	1:36.7
17	Francois Parent	37		CAN		7:32.7	1:37.0
18	Ryan Roberts	27		USA		7:36.8	1:37.1
19	Cameron Knowles	41		USA		7:38.5	1:36.8
20	Franck Schaller	38		SIN		7:40.9	1:37.4
21	Justin Turner	37		USA		7:44.9	1:38.5
22	Léonard Van Voorthuysen	40	Lyon	FRA		7:50.2	1:38.9
23	Steve Crump	40		USA		7:54.1	1:38.6
24	Jackson Price	38		AUS		7:55.2	1:38.5
25	Modest Guerola	42		ESP		7:58.4	1:39.0
26	Iain Arseneau	36		CAN		8:00.5	1:38.8
27	Matthew Hall	33		GBR		8:03.7	1:39.4
28	Eric B	35		USA		8:06.9	1:40.1
29	Viktor Man	40		KAZ		8:08.1	1:39.9
30	Julien D’ABOVILLE	38	Morbihan	FRA		8:10.1	1:39.4
31	Emile Conrad	39		RSA		8:11.0	1:40.8
32	James Hildick	43	Buffalo, NY	USA		8:13.6	1:39.9
33	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8:17.3	1:40.4
34	Łukasz Kiedrowicz	38		POL		8:17.7	1:40.7
35	Ray Fredette	45		USA		8:18.4	1:40.3
36	Dane Hilton	34	Spartanburg, SC	USA		8:22.9	1:40.8
37	Damir Oštarjaš	39		CRO		8:25.5	1:41.6
38	Vlad Lazurenko	27		UKR		8:27.7	1:41.3
39	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:28.3	1:41.5
40	Alexandru Turkonje	33		GER		8:29.0	1:41.5
41	Tim Ward	46		GBR		8:29.1	1:41.6
42	Grantly Clonan	57	QLD	AUS		8:29.9	1:41.6
43	Louiso du Pisanie	27		RSA		8:30.7	1:42.0
44	Mason Brodine	36		USA		8:32.5	1:42.0
45	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	8:32.9	1:41.5
46	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	8:34.3	1:42.6
47	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8:34.4	1:41.8
48	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:35.6	1:41.6
49	Florian Caraman	28		FRA		8:36.0	1:42.0
50	Alex Dowson	31		AUS		8:36.6	1:42.1