Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bill Monger | 53 | USA | 10:20.7 | 1:50.4 | ||
| 202 | Jan Zenkner | 30 | USA | 10:21.6 | 1:51.8 | ||
| 203 | Nate Shrader | 29 | USA | 10:23.1 | 1:50.8 | ||
| 204 | Jared Ohrt | 43 | USA | 10:23.2 | 1:50.8 | ||
| 205 | Matthew Abramowitz | 47 | USA | 10:24.6 | 1:50.7 | ||
| 205 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 10:24.6 | 1:50.2 | |
| 207 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 10:24.9 | 1:50.9 | |
| 208 | Johann Tino | 33 | FRA | 10:25.7 | 1:52.4 | ||
| 209 | Edouard Sta | 27 | FRA | 10:25.9 | 1:51.4 | ||
| 209 | M. Goltz | 40 | GER | 10:25.9 | 1:50.7 | ||
| 211 | Joost de J | 47 | NED | 10:26.0 | 1:50.6 | ||
| 212 | Derek Iannuzzi | 38 | USA | Row Brevard | 10:27.6 | 1:51.0 | |
| 213 | David Johnson | 39 | USA | 10:28.8 | 1:51.7 | ||
| 214 | Todd Cunningham | 48 | WA | USA | 10:29.0 | 1:51.4 | |
| 215 | Thomas Cherrier | 38 | FRA | 10:29.3 | 1:50.9 | ||
| 216 | Ewan Albright | 22 | USA | 10:29.5 | 1:51.8 | ||
| 217 | Wayne Gidney | 52 | Cambridgeshire | GBR | 10:29.8 | 1:50.6 | |
| 218 | Dmitrij Karavaj | 34 | Vigra | NOR | 10:30.0 | 1:51.7 | |
| 219 | Frédéric Faubert | 44 | FRA | 10:30.1 | 1:50.9 | ||
| 220 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 10:30.2 | 1:55.7 | |
| 221 | Johan Stenqvist | 46 | SWE | 10:30.7 | 1:51.7 | ||
| 221 | L C | 47 | CAN | 10:30.7 | 1:51.6 | ||
| 223 | Ned Flanders | 33 | GER | 10:30.8 | 1:51.5 | ||
| 224 | Ben Hiatt | 56 | NSW | AUS | 10:31.4 | 1:51.0 | |
| 225 | David Rigon | 50 | AUS | 10:32.1 | 1:50.8 | ||
| 226 | Jan Borner | 33 | GER | 10:32.3 | 1:51.3 | ||
| 227 | Stuart Goggins | 44 | GBR | 10:33.3 | 1:51.4 | ||
| 228 | Joel Hazard | 46 | FL | USA | 10:33.7 | 1:52.3 | |
| 229 | Andy Heyes | 44 | Rotherham | GBR | 10:33.9 | 1:51.2 | |
| 230 | Johan Tolk | 36 | FIN | 10:34.1 | 1:52.4 | ||
| 231 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 10:34.2 | 1:51.8 | |
| 232 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 10:34.5 | 1:55.4 |
| 233 | Michael Fischer | 28 | GER | 10:35.0 | 1:51.3 | ||
| 234 | Fernando Alves | 55 | Lisboa | POR | 10:35.1 | 1:51.0 | |
| 235 | Christian Wagner | 39 | GER | 10:35.7 | 1:52.0 | ||
| 236 | Tommi Gargiulo | 38 | AUS | 10:36.0 | 1:51.4 | ||
| 237 | Stig Atle Freitag | 38 | NOR | 10:36.1 | 1:52.1 | ||
| 238 | Alexander Schinis | 34 | USA | Navesink River Rowing | 10:36.5 | 1:51.8 | |
| 239 | Filip Keunen | 50 | Hechtel | BEL | 10:36.8 | 1:53.1 | |
| 240 | Luke Ball | 46 | CAN | 10:37.2 | 1:51.7 | ||
| 241 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 10:37.8 | 1:51.5 |
| 242 | Barnaby Nye | 55 | Christchurch | NZL | 10:38.0 | 1:52.0 | |
| 242 | Mårten Szymanowski | 55 | SWE | 10:38.0 | 1:52.3 | ||
| 242 | Maurizio Meliconi | 29 | ITA | 10:38.0 | 1:51.7 | ||
| 245 | Kostas Georgiadis | 26 | GRE | 10:38.3 | 1:51.7 | ||
| 246 | Matt Woodford | 32 | USA | 10:38.6 | 1:51.8 | ||
| 246 | James Preston | 42 | GBR | 10:38.6 | 1:52.3 | ||
| 248 | Christian Uhlig | 30 | DEN | 10:38.9 | 1:51.8 | ||
| 249 | Alec McGillivray | 41 | Paris, ON | CAN | 10:39.0 | 1:51.5 | |
| 249 | Samuel Clarke | 39 | WA | USA | U.S. Army | 10:39.0 | 1:51.7 |