Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Florian Knöchel | 41 | GER | 23:47.6 | 3:03.4 | ||
| 1502 | Viví Mora | 41 | CAN | 23:48.5 | 2:54.8 | ||
| 1503 | Mike Sackett | 58 | Kechi, KS | USA | 23:53.2 | 2:56.5 | |
| 1504 | Jennifer Pickens | 47 | USA | 23:53.4 | 2:55.4 | ||
| 1505 | Amy Simpson | 54 | USA | 23:56.3 | 2:55.2 | ||
| 1506 | Jim Leinbach | 69 | Mesa, AZ | USA | Team Diamonds | 24:03.4 | 2:57.2 |
| 1507 | Denise Falcone | 56 | USA | 24:08.2 | 2:57.7 | ||
| 1508 | Betina Veileborg | 55 | DEN | 24:13.6 | 2:57.6 | ||
| 1509 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:19.0 | 2:58.1 |
| 1510 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 24:19.2 | 2:57.3 |
| 1510 | Shannon Lynch | 29 | USA | 24:19.2 | 3:01.3 | ||
| 1512 | Georgios Eleftheriadis | 63 | Witten | GER | 24:22.4 | 2:59.7 | |
| 1513 | Marianne Geraci | 66 | Waynesville, NC | USA | 24:27.2 | 2:57.7 | |
| 1514 | Halix Stone | 36 | USA | 24:36.6 | 3:02.7 | ||
| 1515 | Elizabeth Lawton | 49 | USA | 24:38.2 | 3:03.1 | ||
| 1516 | Krista McCain | 52 | USA | 24:39.6 | 3:01.1 | ||
| 1517 | Courtney Medeiros | 32 | ANN ARBOR, MI | USA | 24:46.5 | 3:01.1 | |
| 1518 | Carolyn Wills | 29 | USA | 24:49.9 | 3:00.5 | ||
| 1519 | Hiedi Lane | 49 | USA | 24:56.0 | 3:02.2 | ||
| 1520 | Linda Brockway | 69 | USA | 24:57.3 | 3:03.8 | ||
| 1521 | Susanne Moon | 66 | Windsor, MO | USA | 24:57.4 | 3:01.6 | |
| 1522 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 25:04.7 | 3:01.5 |
| 1523 | Laura Suarez | 43 | GER | 25:06.5 | 3:03.8 | ||
| 1524 | Elma Becar | 23 | BIH | 25:09.1 | 3:08.2 | ||
| 1525 | Barbara Kodors | 67 | ON | CAN | 25:11.2 | 3:02.3 | |
| 1526 | Peter McDonnell | 56 | IRL | 25:11.6 | 3:03.3 | ||
| 1527 | Gabriela Guastavino | 35 | USA | 25:19.8 | 3:03.9 | ||
| 1528 | Steph Beushaw | 53 | GBR | 25:25.2 | 3:04.9 | ||
| 1529 | Aaron Lynch | 54 | USA | U.S. Army Retired | 25:27.1 | 4:03.7 | |
| 1530 | Roger Stroud | 52 | USA | 25:27.6 | 3:03.9 | ||
| 1531 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 25:35.3 | 3:08.9 | |
| 1532 | Sharon Sudhakar | 45 | USA | 25:39.2 | 3:05.7 | ||
| 1533 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 25:42.5 | 3:06.3 | |
| 1534 | Evan Donovan | 38 | USA | 25:44.4 | 3:07.0 | ||
| 1535 | Joanne Papa | - | Wilmington, DE | USA | 25:45.3 | 3:08.4 | |
| 1536 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 25:48.5 | 3:06.1 |
| 1537 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 26:08.1 | 3:08.2 | |
| 1538 | Hannah Gerberding | 40 | USA | 26:17.6 | 3:10.5 | ||
| 1539 | Ayden J | 12 | USA | 26:18.0 | 3:16.5 | ||
| 1540 | Fanny DEL | 33 | FRA | 26:24.6 | 3:11.2 | ||
| 1541 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:25.5 | 3:10.5 |
| 1542 | Sophie Robertson | 19 | GBR | 26:28.9 | 3:11.1 | ||
| 1542 | Edward Robertson | 57 | GBR | 26:28.9 | 3:11.1 | ||
| 1544 | Beth M | 51 | NJ | USA | 26:34.3 | 3:12.7 | |
| 1545 | Mary Clark | 67 | USA | 26:49.6 | 3:12.5 | ||
| 1546 | Ornella Diaz | 20 | URU | 26:52.3 | 3:14.0 | ||
| 1547 | Jan-Volkert Schmitz | 55 | GER | 27:06.6 | 3:18.5 | ||
| 1548 | Carolina Pino | 46 | USA | 27:17.1 | 3:16.1 | ||
| 1549 | Dana Edwards | 38 | USA | 27:29.3 | 3:20.8 | ||
| 1550 | Carlene Rothert | 64 | USA | 28:24.3 | 3:24.4 |