Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.0 | 2:28.1 |
| 1302 | Rob Oakley | 41 | AUS | 18:41.6 | 2:28.6 | ||
| 1303 | David Whitten | 57 | USA | 18:42.0 | 2:28.4 | ||
| 1304 | Revak Tyagi | 41 | Gilroy, CA | USA | 18:43.0 | 2:29.6 | |
| 1305 | Arvont Hill | 48 | USA | 18:43.3 | 2:29.4 | ||
| 1306 | Christi Linardich | 40 | USA | 18:43.7 | 2:28.7 | ||
| 1307 | Katie Luet | 46 | USA | 18:44.1 | 2:28.8 | ||
| 1308 | Laurel McLean | 49 | USA | 18:44.3 | 2:28.9 | ||
| 1309 | Pete Owen | 45 | GBR | 18:44.8 | 2:29.0 | ||
| 1309 | Felicitas Bayer | 60 | GER | 18:44.8 | 2:28.6 | ||
| 1311 | Peter Offermann | 79 | Montclair, NJ | USA | 18:45.2 | 2:28.6 | |
| 1312 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:45.5 | 2:28.2 |
| 1313 | Stavroula Vervenioti | 41 | GRE | 18:45.9 | 2:28.4 | ||
| 1314 | Marc Laurain | 34 | FRA | 18:46.5 | 2:29.2 | ||
| 1315 | ashley quist | 38 | USA | 18:48.3 | 2:28.8 | ||
| 1316 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:50.8 | 2:28.9 | |
| 1317 | Erin Carpenter | 43 | USA | 18:51.0 | 2:29.0 | ||
| 1318 | 辰伟 黄 | 40 | CHN | 18:51.5 | 2:29.3 | ||
| 1319 | Stefan Kölle | 40 | GER | 18:53.6 | 2:29.8 | ||
| 1320 | Dana Williams | 55 | USA | 18:53.7 | 2:29.2 | ||
| 1320 | Saman Khoshbakht | 39 | USA | 18:53.7 | 2:30.4 | ||
| 1322 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 18:53.9 | 2:32.1 | |
| 1323 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 18:56.7 | 2:29.6 |
| 1324 | Bob Wilson | 63 | USA | 18:57.9 | 2:29.4 | ||
| 1325 | Maik Straßmann | 35 | GER | 18:58.4 | 2:31.5 | ||
| 1326 | Mark Gordon | 51 | GBR | 19:00.0 | 2:33.7 | ||
| 1327 | Joost Cohensius | 65 | AUT | 19:01.2 | 2:29.7 | ||
| 1328 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:02.1 | 2:35.2 | |
| 1329 | Kim Dawson | 57 | USA | 19:03.9 | 2:31.4 | ||
| 1330 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 19:05.6 | 2:30.4 | |
| 1330 | Sander Overheul | 54 | NED | 19:05.6 | 2:30.0 | ||
| 1332 | Andrew Wills | 56 | Ely | GBR | 19:05.8 | 2:30.1 | |
| 1333 | George Di Martino | 60 | USA | 19:06.8 | 2:30.3 | ||
| 1333 | H S | 31 | USA | 19:06.8 | 2:30.3 | ||
| 1335 | admin admin | 43 | USA | 19:08.7 | 2:38.7 | ||
| 1336 | Steve Titmas | 75 | USA | 19:09.2 | 2:30.7 | ||
| 1337 | Gerardo Ramogida | 47 | ARG | 19:10.3 | 2:31.5 | ||
| 1338 | Claude Girouard | 47 | CAN | 19:11.6 | 2:30.9 | ||
| 1339 | Julia Headrick | 44 | USA | 19:14.4 | 2:30.8 | ||
| 1340 | Steve Ko | 48 | Riverwoods, IL | USA | 19:15.5 | 2:31.1 | |
| 1340 | Cristin Kenney | 45 | USA | 19:15.5 | 2:32.0 | ||
| 1342 | Barbara Pott | 54 | GER | 19:20.7 | 2:31.6 | ||
| 1343 | Kurt Nicholson | 52 | USA | 19:22.4 | 2:33.8 | ||
| 1344 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:23.7 | 2:31.4 |
| 1345 | Will Gidney | 19 | GBR | 19:24.7 | 2:31.9 | ||
| 1346 | Ahmed Ahmed | 64 | CAN | 19:26.1 | 2:33.4 | ||
| 1347 | Juan Vallmitjana | 63 | SUI | 19:29.3 | 2:33.6 | ||
| 1348 | Laura Wheeler | 37 | USA | 19:30.3 | 2:32.7 | ||
| 1349 | Melanie Mae | 41 | USA | 19:30.6 | 2:32.3 | ||
| 1350 | Nicole Fletcher | 36 | CAN | 19:31.7 | 2:33.4 |