Workout of the Day

« June 18, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1551 Dana Edwards 38 USA 27:29.3 3:20.8
1552 Carlene Rothert 64 USA 28:24.3 3:24.4
1553 S Kob 54 USA 28:31.6 3:25.2
1554 Willie Long 38 USA 28:50.1 3:27.5
1555 Girish Warrier 47 USA 28:55.8 3:30.0
1556 Jennifer Watson 43 USA 29:20.6 3:31.1
1557 Holger Siebert 55 GER 29:47.1 4:05.3
1558 Panarya Manatayeva 65 KAZ 29:49.5 3:34.2
1559 Jenn Bunnell 51 USA 30:28.9 3:43.5
1560 Anna Hall 38 USA 31:31.9 3:51.2
1561 Bri Far 42 USA 31:36.5 3:48.3
1562 Karen Dolberg 58 USA 32:10.3 3:55.6
1563 Sammy Van Eynde 41 BEL 33:54.1 4:20.8