Workout of the Day
« June 18, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jan-Volkert Schmitz | 55 | GER | 27:06.6 | 3:18.5 | ||
| 1552 | Carolina Pino | 46 | USA | 27:17.1 | 3:16.1 | ||
| 1553 | Dana Edwards | 38 | USA | 27:29.3 | 3:20.8 | ||
| 1554 | Carlene Rothert | 64 | USA | 28:24.3 | 3:24.4 | ||
| 1555 | S Kob | 54 | USA | 28:31.6 | 3:25.2 | ||
| 1556 | Willie Long | 38 | USA | 28:50.1 | 3:27.5 | ||
| 1557 | Girish Warrier | 47 | NJ | USA | 28:55.8 | 3:30.0 | |
| 1558 | Jennifer Watson | 43 | USA | 29:20.6 | 3:31.1 | ||
| 1559 | Holger Siebert | 55 | GER | 29:47.1 | 4:05.3 | ||
| 1560 | Panarya Manatayeva | 65 | KAZ | 29:49.5 | 3:34.2 | ||
| 1561 | Jenn Bunnell | 51 | FL | USA | 30:28.9 | 3:43.5 | |
| 1562 | Anna Hall | 38 | USA | 31:31.9 | 3:51.2 | ||
| 1563 | Bri Far | 42 | USA | 31:36.5 | 3:48.3 | ||
| 1564 | Karen Dolberg | 58 | USA | 32:10.3 | 3:55.6 | ||
| 1565 | Sammy Van Eynde | 41 | BEL | 33:54.1 | 4:20.8 |